I am thinking about adding pyramid sets to my chest routine.
So my question is should I do pyramid sets for every exercise?
Or just for presses and not flyes?
Thanks!
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Thread: Pyramid Set
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04-22-2011, 06:52 PM #1Registered User
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Pyramid Set
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04-22-2011, 06:54 PM #2Banned
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I always did pyramids on my curlingOriginally Posted by imistw
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04-22-2011, 07:20 PM #3Registered User
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So do you do pyramid sets for all bicep exercises? Like the whole routine?Originally Posted by PRCouture
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04-22-2011, 07:22 PM #4Banned
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Not all of them. I mean i'll do them as a warmup and as a end sequenceOriginally Posted by imistw
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04-22-2011, 07:58 PM #5Registered User
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i would only do a pyramid on compound lifts but thats just me
Fav 3 lifts: Close grip bench, Squats, and Deadlifts
bench: 225 (10/9/2010)
squat: 325 (may2010)
deadlift 275x5 (april2010)
goal: to be razor sharp cut while being as strong as possible
WHEN I START BACK LIFTING IM COMING BACK ---> FULL FORCE
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