ll cool j's new workout book

[live2liftohyeah]

...

[Scipio13]

phuck


ll's gettin old.

still jacked for old **** but

[skinny ee]

damn 50 is fukin swoled up. dre got fukin jacked too man hes lookin big

Once you get to the gold workouts its pretty intense. He really focuses on alot and I mean a lot of cardio. Then again this book is about weight loss and getting in shape more than bodybuilding and bulking,

This book is not about gaining mass or bodybuilding?

[skinny ee]

damn 50 is fukin swoled up. dre got fukin jacked too man hes lookin big

Once you get to the gold workouts its pretty intense. He really focuses on alot and I mean a lot of cardio. Then again this book is about weight loss and getting in shape more than bodybuilding and bulking,

This book is not about gaining mass or bodybuilding??

[Sky_d]

This book is great for someone just starting out, aka me, a lot of good information and good advice about staying away from steroids etc, good nutritional information and it's very good for making you want to go to the gym because it's motivating when you don't have any sources of motivation.