can i lie on chair and put my legs on another chair and do dumbbell chest press or fly on it? as i don have a bench and i don want to do on floor as i scared i don get full range of motion
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04-23-2014, 02:56 AM #1
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04-23-2014, 04:00 AM #2
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04-23-2014, 05:32 AM #3
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04-23-2014, 05:55 AM #4
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04-23-2014, 06:58 AM #5
Well, It'l probably do the same as a bench, wont be as comfortable though. And also, it doesnt sounds too safe, both for shoulders and because its not stable. I recommend you either do it on the floor (safest way), or just use a wooden plate and place it against a chair at a low angle, should give you the range of motion. Personally I do a combination of both, and it works great.
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04-25-2014, 05:56 AM #6
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