How much do you teens bicep curl

[Zaphiron]

idk but proly around 46-50. it was my last exercise today

[comps]

Haven't tried in a while.
I'm assuming it went up from 50 to 55, but how would I know?

[AWilman]

6ft - 250lbs

My 1rm Dumbell is 82lbs (37.5kg)

Not too sure about Barbell...

[LukeSport16]

lol my biceps are the SHIZZZZ!.
about 40pounds ;(
my biceps dont grow, period.

[LukeSport16]

idk but proly around 46-50. it was my last exercise today

i dont see how you can lift over 40pounds mate......
your living in your head.

[NitroStigs]

So for teens age 13-19 what do you bicep curl (1 arm with dumbell)? In thread please state age, height and weight if not in profile.

I do my 41 pound custom dumbell for 2 reps @

17yo, 5'11, 145

I'm 17, 6ft, 160-170lb and I could put up 65 for 1rm, but I usually don't do 1rm with arms man lol. I work out with 50's

[LukeSport16]

ima idiot, 1rep max?,
i assumed 12reps with numerous sets for some reason,
dont know,but my biceps still dont grow.

[Braveheart91]

Aww i'm 20 but anyway.

Barbell: 50kg (110lb) 2 reps. slight sway, much easier at 45.
Dumbbell: 30kg = 66lb, 2reps

[WestBroski]

40lbx5 85 on bar

[CajunPballer]

23 people curl over 65lbs with one arm? E-stats in tmisc are so unreal.

$

[susisan26]

I curl about 24 kg for 3 rep and can hold 50 kg in izometrichold for 10 secs at 70 kg and 1.75 m .

[rippintwine23]

ahh i thought yu meant barbell when i voted. db curl around 30 lb for 2-4 reps.

[PowerMarti]

age 16 6'5 183

no u cant strict form curl a db 50-60 lbs...

ok.

[LiveLoveDie]

Dumbbell -60LBS
Barbell-110LBS

[Themotorbikeman]

I'm 19 about 170lbs 5ft 10.5.

Currently curl a 15kg (33lbs) dumbell for 3 sets of 10 reps,( well that's only one arm exercise, i do a lot more including barbell curls) am concentrating on form and not strength, i have curled a 22Kg (48lbs) dumbell for 2 sets of 8 reps but my form was off.

Barbell 41kg (90lbs) for 8 sets of 10-12 reps and have curled 50kg (120lbs) for 6 sets of 10 reps with bad form.

I don't seem to get any stronger so perhaps when i buy more weights i'll use a rep range of 6 reps.

[BipolarBrah]

age 19
weight 190
height 5'11"

i can strict curl with perfect form a 60 lb db, i haven't tried any higher weight
i've curled 135 on a bar x4.. not strict form though

[bertybots]

I can do 80lb dumbell 1rm...used to be able to do more actually but started cutting

[Greco-Roman]

18
135 lb


Barbell: 115lbs (although that was a particularly fantastic day)
Dumbbell: 60lbs (may have been 55lbs, It was a while ago)

yes strict form. no leaning, or elbow movement.

[__Iceman__]

Strict form (nothing but forearms move, elbows stuck at side, back straight) BB curls. 3x10 at 55lbs. Moving up to 66lbs soon.

[__Iceman__]

18
135 lb


Barbell: 115lbs (although that was a particularly fantastic day)
Dumbbell: 60lbs (may have been 55lbs, It was a while ago)

yes strict form. no leaning, or elbow movement.

Very skeptical about 60lb db curls.

[Scott226]

again, no you cant

we're talking about dumbbells not barbells here cutie pie


Also my 1rm for dumbbell with very strict form is probably around 55 lbs

barbell curl is 100x8

I am aware what a dumbbell is, cutie pie.

I will video tape tomorrow at gym.

[KCBadBoy]

ALOT!! bb curl 135 for a few reps, and can do hammers with 70s for reps....

notice arms in avi....

[nick284]

Lol no.

18, 5'9, 180. I can pull of a couple reps with the 60s maybe like 4 for my right arm and 3 for my left.

[Bruno93]

Brb maxing out on db curl.
Mind = Blown.

[whitekid192]

strict form 55lbs for 1rep max, takes like 5 seconds to do the rep cause i have no explosiveness at lifting. I'm more of a barbell curl guy.

[MilkBender]

5'10"
186lbs (fat)
15

30lb dumbbell curl 3x5 then I start cheating a bit

[WannaBeATank]

18, 5'9, 180. I can pull of a couple reps with the 60s maybe like 4 for my right arm and 3 for my left.

I was saying bicep curl is crap? Lol.

[Ryan5903]

How the hell are you guys so low? Im small compared to most of you and I can bicep curl 65 lbs 3-9 reps

because you swing the weight possibly?

[T00thus]

I curl 40 pound dumbbells with good form for many reps. I find that my arms grow better with lighter weight and higher reps though. I don't see bicep curls as a heavy exercise.

[InfiniteExcel]

Never tried to 1RM a curl, lol.

Don't really DB curl that much anymore, bugs one of my shoulders when heavy (even when strict)

Used a 75 when I was simply testing out which weight to use. I BB curl with the 7 ft bar