Ψ --Packersfan33's Road to Swole Status-- Ψ

**Packersfan33** · 04-16-2011, 09:13 AM

Hey, I've been working out for around 20 months now, so I think it's about time to make a Workout Log so that I can track my progress. I welcome any posts of feedback, thanks guys!

Well without further ado, let's get this started!

**Packersfan33** · 04-16-2011, 09:19 AM

Squats (warmup)
45x8
135x5
185x3

Working

230x5
230x5
230x5

Seated Leg Curl

105x8
105x8
105x8

Calf Raise

140x10
140x10
140x10

Notes

Overall a good workout, new pr on squats. Next time will go for 235.

**Packersfan33** · 04-19-2011, 11:20 AM

Bench (warmup)
45x8
95x6
135x2

Working

165x5
165x5
165x3

DB Bent Over Row

60x8
60x8
60x8

DB Shoulder Press

40x10
40x10
40x10

Lat Pull (wide)

125x8
125x8

Triceps Pushdown

80x8
80x8
90x8

Incline DB curl

30x8
30x8

Notes

Good workout, will try and get those last two reps of bench next upper body day.

**Packersfan33** · 01-03-2012, 06:39 PM

Starting this thing back up. Can't wait to kill it after break.

Bench

160x8
175x5
175x3

Lat pull

125x12
137.5x8

Triceps trio

65x7
65x7

Bo DB rows
65x10
65x10
65x10

Preacher curls

65x10
65x8

Shoulder trio

20x7

Overall, was an ok work out. I have lost a lot of strength from being a lazy ass on break, as well as going down to 174 bw. Looking forward to weights class.

**Packersfan33** · 01-08-2012, 08:34 AM

1/6/11

Incline Bench

135x12
145x10
155x4. <------

Lat Pull

120x12
130x10
140x5

DB Bench

50x12
50x12
50x12

DB Bo rows

70x8
70x8

Shoulder Superset

20x21
20x21

Triceps Pulldown

70x12
90x10
110x4

Bar Curl

65x8
70x8
75x4 (PR)

Pretty good overall, my incline was a little rough on the last set, and I definitely need to go heavier on DB bench.

**Packersfan33** · 01-12-2012, 07:40 PM

1/9/11

Bench press

135x10
145x8
155x8

Lat Pull

120x12
130x10
135x8

Incline DB press

50x12
50x12

Bb curl

65x10
75x6

Overall not a great workout. At least I get to incline 55 next week.

**Packersfan33** · 02-03-2012, 09:55 PM

1/13/12

Incline Bench

135x10
135x10
145x6

Low row

130x12
140x10
150x4

DB bench press

60x11
60x5

Dips

10
5

Chin ups

8
6

DB incline curl

30x12

Overall a solid workout besides DB bench.

**Packersfan33** · 02-03-2012, 09:58 PM

1/16/12

Squat

135x10
145x8
145x8

SLDL

95x12
95x12
95x12

Power Shrug

135x6
135x6
136x6

Jammer extension

65x6
75x6
85x6

Power runner

45 DL

Overall, still getting SLOWLY back into squats because of my back.

**Packersfan33** · 02-03-2012, 10:02 PM

1/17/12

Bench press

140x10
150x8
160x8

Lat Pull (wide)

120x10
130x10
140x5

Incline DB Press

55x11
55x6

Bent Over row

Body weight trx x 3

Close grip bench

115x12
120x10
125x8

Bar Curl

75x6
75x5

Feeling pretty well overall. I achieved my bench press reps which feels good. I will have a 225 bench very soon.

**Packersfan33** · 03-05-2012, 04:20 PM

1/19/12

Power Clean

95x6
115x5
115x5

Military Press

95x6
95x6
95x6

'Speed Squat'

135x3x6

Trx

Bwx12
Bwx12
Bwx12

Standing DB press

30x6

**Packersfan33** · 03-05-2012, 04:22 PM

1/20/12

Incline Bench

135x10
135x10
145x8
145x8

Low Row

130x12
140x10
150x8

DB Bench Press

60x12
60x8
60x4

Dips+ Chins SS

11/4
5/6

Incline DB curls

35x12

**Packersfan33** · 03-05-2012, 04:24 PM

1/23/12

Squat

135x10
145x8
145x8
145x8

SLDL

95x12
95x12
95x12

Shrugs

135x6
135x6
135x6

Jammer

70x6
80x6
90x6

Power Runner (DL)

45x12

**Packersfan33** · 03-05-2012, 04:27 PM

1/24/12

Bench

140x10
150x8
160x8
170x7

Lat Pull (wide)

120x12
130x10
140x5

Incline DB

55x12
55x10
55x6

Trx Row

Bwx12
Bwx12
Bwx12

Close Grip Bench

115x12

Straight Bar Curls

65x12
70x10
75x8

Thread: Ψ --Packersfan33's Road to Swole Status-- Ψ

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