Reply
Page 3 of 3 FirstFirst 1 2 3
Results 61 to 83 of 83
  1. #61
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    100x4 db press
    hacksquat 5 plates each side 6 reps
    deads hit 315x5 again a few weeks ago
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  2. #62
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    incline db bench press 95x5
    still on layne norton phat workout. killer. started taking creatine (creapure) with my whey protein.
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  3. #63
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    Age- 23 in 2 months
    Weight- ~170
    Height- 5'7
    Current Max on the bench- unknown (245 over a year ago)
    Current Max on squats- unknown (rep 235 for 5 ass to grass)
    current max on deadlifts- unknown (rep three plates for 5)

    hit incline db press 100x5 tonight.
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  4. #64
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    been squatting 2 plates consistently
    hit 225x5 235x3 on the bench
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  5. #65
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    first day of madcows
    squats
    185, 205, 225, 235 x5, 245 x4
    bench
    185, 195, 205, 215, 225 x5
    bent over row
    185, 195, 195, 195, 195 x5
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  6. #66
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    wednesday
    squats
    185 205 225 225 x5
    overhead press
    135 x5 x4 sets
    deads
    225x5 275x5 x3 sets
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  7. #67
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    goals for may 2019
    squat 315x4
    bench 275x5
    deadlift 365x5


    todays lifts
    squat 190, 210, 230, 240, 250 x5
    bench 190, 200, 210, 220, 230 x5
    row 195, 205, 215, 225, 235 x5 ( i think )
    @174 bodyweight
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  8. #68
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  9. #69
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    bench 275x3
    squat ATG 295x3 (with belt)
    dead 335x5 (with chalk)
    weight @ about 180
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  10. #70
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    weight @ about 188

    pause squats
    225x6 245x6 x4 sets (few weeks ago did 275x5 pause, ****ed up lower back for the rest of that week)
    bench pause
    225x5 x5 sets
    rows
    225x5 x5 sets

    put on at least 20 pounds since the summer.
    hit dumbbell shoulder press 80x3 a few weeks ago
    deadlift easily 315x8
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  11. #71
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    weighing about 188-190, leaned out. strength has lowered, stopped the 5x5 doing legs sunday, monday chest tri, tuesday back, wednesday shoulders, friday arms calves
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  12. #72
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    recently 265x4 pause squats... not so much for heavy weight.
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  13. #73
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    layne norton hypertrophy routine
    upper body power
    lowerbody power
    rest
    back shoulders volume
    legs volume
    chest arms volume

    first week of this current lifts;
    bent over rows 2 plates x5 x3 sets
    flat db press 90x5 100x5 110x4 if i remember correctly
    shoulder db press 50x10 60x8 65x6-8

    squats 275x5 315x4 335x2 (working on going ATG with this weight)
    those are the only things im proud of.

    hit 365x2 last week, not low at all though.
    Last edited by Stunted; 09-27-2019 at 05:26 PM.
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  14. #74
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    this picture made me realize i'm not a twig anymore.
    hit 110x12 x2 sets db rows
    Attached Images
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  15. #75
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    hit 130x6 or 8 for 2 sets a few months ago.
    db row.
    back widening.
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  16. #76
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    sitting at around 190
    today-
    squats 325x4 no belt BB bench 235x5
    yesterday
    deadlift 355x5 no belt

    getting up there again.
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  17. #77
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    slowly building strength again
    5 am
    squat (low bar, everytime now)
    230 250 280 300 320 x5

    bench
    190 210 220 230 240 x5

    row
    185 205 205 205 205 x5
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  18. #78
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    squat 340x3 ATG
    deadlift 365x5 sumo
    bench 260x3
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  19. #79
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    squat 315 20 25 30 35 x5
    bench 205 15 230 240x5 250x3 1/2
    row 225 35 35 35 35x5

    left shoulder pain
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  20. #80
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline

    Thumbs up

    deadlift 365 375 385 395 x5
    db shoulder press 65 70 75 x5 80x4
    squat 285x5 x4 sets
    left should still continues to pain me during squats
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  21. #81
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline
    squat
    315 20 25 30 45x5
    bench
    205 230 240 extreme left shoulder pain again, rotator cuff might be wrecked.
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  22. #82
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline

    Thumbs up

    got 405 x1 not as good as i wanted but
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

  23. #83
    livin' life Stunted's Avatar
    Join Date: Apr 2011
    Posts: 720
    Rep Power: 135
    Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10) Stunted is on a distinguished road. (+10)
    Stunted is offline

    Thumbs up

    squat 355x3
    bench 255x3
    weighed 197 with shoes on at publix the other day
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
    Reply With Quote

Similar Threads

  1. Best Workout Log
    By CobianSoul in forum Teen Bodybuilding
    Replies: 10
    Last Post: 04-17-2011, 02:26 PM
  2. workout log
    By pure_power in forum Powerlifting Workouts - Training Journals
    Replies: 21
    Last Post: 01-14-2003, 06:47 AM
  3. Asle's Workout Log
    By Asle in forum Powerlifting Workouts - Training Journals
    Replies: 28
    Last Post: 01-10-2003, 05:47 PM
  4. Workout Log
    By baller205 in forum Teen Bodybuilding
    Replies: 6
    Last Post: 11-09-2002, 11:56 AM
  5. workout log on the comp?
    By blinkboy99 in forum Teen Bodybuilding
    Replies: 6
    Last Post: 10-20-2002, 11:20 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts