Stunted's Workout Log

**Stunted** · 12-18-2020, 08:56 PM

Deads 365x5 385x4... Feeling ehh today
Hit 85x6 and 90x4 on DB shoulders today though
Weighing 190ish

**Stunted** · 01-12-2021, 06:57 PM

squat last Friday
315 325 330 335 x5 345 x4
bench today
225 240 245 x5 250 250 x4
incline barbell
185 x6 195 x5 205x4 1/2 @185lbs
25 years old today

**Stunted** · 01-30-2021, 08:46 AM

deadlifts wednesday
415 x5 x4 x3
squats yesterday
345 x5 x5 x5 350 x5 370x3 325 x7
@182

**Stunted** · 02-01-2021, 01:54 PM

incline barbell
205 215 225 x5 230x4
@182
few decline sets with 2 plates

**Stunted** · 04-03-2021, 03:50 PM

deadlift today
225 275 295 315 x12
maintaining lately. been tough mental struggle

**miscerzhatehim** · 04-05-2021, 02:12 AM

holy you've been doing this for a decade eh lol. guess you're not exactly a teen anymore too haha

**Stunted** · 04-05-2021, 08:26 AM

incline db
70 x10
85 x8
95 x5
100 x4

10 year anniversary post

important info as of april 5th 2021
age-25
weight-went up to 200 months following covid in 2020 started working in october lost 15-20 within a month and a half. sitting around 182 right now.
height- 5'7
current max on bench-290
current max on deadlift-475
current max on squat-425
current max on incline db-110x5 i think
current max on flat db- 125x4
current max on shoulder db-90x4 or 5

been working out for 10 or 11 years. started keeping track on and off 10 years ago. recently only been posting lifts i'm proud of.

**Stunted** · 04-05-2021, 08:27 AM

Originally Posted by miscerzhatehim

holy you've been doing this for a decade eh lol. guess you're not exactly a teen anymore too haha

started at 15... ha.
consistency is key!

**Stunted** · 04-16-2021, 06:27 PM

deadlifts
315 10
365 6
385 8 @182

**Stunted** · 05-10-2021, 10:32 PM

https://www.youtube.com/watch?v=fbYgONNwBFY video of 115x2 @186
hit 110x4
100x5 db incline press
few months back hit 225x5 incline BB

been maintaining recently.

**Stunted** · 08-09-2021, 09:04 PM

5x5 again
squat 225 235 240 245 250x5 double band blue squats
bench 195 205 215 225 235x5
row 185 195 205 215 225

**Stunted** · 08-11-2021, 04:41 PM

dead's 375 385 395 495 x5
db shoulder 65 65 70 70 x5
squat 290 300 300 315 x5

**Stunted** · 09-06-2021, 01:56 PM

@177lbs
425 squat
285 bench
420x4 dead's
then severe anxiety and depression hit, this was done a week and a half ago and i haven't had an appetite or motivation since.
seeking therapy
it feels like i want to go home but i'm already there
it feels like i wake up and my brain switches the sad switch into on
i cried for an hour today because i can't figure out why i'm like this and what is wrong with me.

**miscerzhatehim** · 11-04-2021, 10:05 PM

back in

**Stunted** · 12-30-2021, 12:04 AM

lifts from this week, nothing extraordinary but proud for the most part.
flat bench 300x1
squat 415x1
deadlift 465x1

sitting at 182ish
didn't do much to try and hit goals this year so happy still strong enough to hit these. i'll get 3 plate bench next year, 5 plate deadlift and 4 1/2 plate squat. see ya then. squats and DLs on youtube: rustycheerios
severe anxiety and depression have subsided or been suppressed for the time being-

**Stunted** · 01-12-2022, 01:33 PM

deadlifts 420x5 430x2
DB row w/straps 120x8 x 4 sets

squats with double blue band
225x6 275x4 285x3? something like that
working towards 3 plates with double blue bands x5... or 4 1/2 plates or 5 plates squat by the end of the year.
deadlift 5 plates by the end of the year.
turn 26 today.

**Stunted** · 01-19-2022, 01:40 PM

dead's @179/180
385x5 405x5 420x5 435x3

**Stunted** · 03-25-2022, 08:01 AM

lunges 65lb dumbellsx10 x4 sets each leg
bb incline 215x5 225x3
weighing just under 180

**Stunted** · 04-05-2022, 09:12 PM

hit walking lunges with 75 dumbells. last week got 3 sets, this week 2. i hit 10 reps each leg today but then failed miserably after second set of 8. they're so brutal.

**Stunted** · 06-25-2022, 04:26 PM

@169
squats 225 255 285 305 315x5

deads 315 345 375 x5 395x4

started eating again

**Stunted** · 02-21-2023, 11:32 AM

166-
first day of madcows again today
first relationship was incredible a lot of learning experiences... she isn't the one though.
****ed up my ankle playing basketball haven't been consistent in a while. first day doing legs in weeks.

squats 195 205 215 225 235 x5
bench 185 185 195 195 200 x5
bent over rows 135 155 155 155 155 x5

**Stunted** · 02-23-2023, 01:27 PM

talked to the second most famous person i've ever talked to today... 1st was hannibal buress
second was this influencer chick that works out at the gym i go to. super nice. she let me use her liquid chalk. our gym banned regular chalk.

deads 315 335 345 355 365 x5
BB shoulder press 115 120 125 125 x5
squats (feeling super strong, even though my quads were sore as ****) 185 195 205 215 x5

**Stunted** · 02-25-2023, 11:53 AM

squat 205 225 245 265 x5 285x3 225x8
bench 185 195 205 215x5 225x3 185x8
row 185x5 x6 sets strict

**Stunted** · 03-08-2023, 08:31 AM

squat
225 235 245 265 275
bench
195 200 205 210 215
row
185 x5 x5

https://youtube.com/shorts/_OlO1-FDBEI?feature=share

**Stunted** · 03-16-2023, 10:06 PM

march 15
squat 245 255 265 275 285
bench 195 200 205 210 215
row 195

march 17
dead's 345 365 375 385
seated Bb press 95 115 125 135
squat 235 x 5 x 4sets

**Stunted** · 03-20-2023, 01:22 AM

march 18
squats
255 265 275 285x5 315x3 255x8
bench
200 205 210 215 220x5 235x4 200x8
row
185 x5 x6 sets

appetite coming back
absolutely destroyed mentally
seeing ex every shift is finally getting to me
i hate myself

**Stunted** · 03-20-2023, 01:25 AM

progress sitting around 170
probably

**Stunted** · 04-15-2023, 02:59 PM

@180

dead 445
squat 375
bench 285

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