Stunted's Workout Log

[Stunted]

100x4 db press
hacksquat 5 plates each side 6 reps
deads hit 315x5 again a few weeks ago

[Stunted]

incline db bench press 95x5
still on layne norton phat workout. killer. started taking creatine (creapure) with my whey protein.

[Stunted]

Age- 23 in 2 months
Weight- ~170
Height- 5'7
Current Max on the bench- unknown (245 over a year ago)
Current Max on squats- unknown (rep 235 for 5 ass to grass)
current max on deadlifts- unknown (rep three plates for 5)

hit incline db press 100x5 tonight.

[Stunted]

been squatting 2 plates consistently
hit 225x5 235x3 on the bench

[Stunted]

first day of madcows
squats
185, 205, 225, 235 x5, 245 x4
bench
185, 195, 205, 215, 225 x5
bent over row
185, 195, 195, 195, 195 x5

[Stunted]

wednesday
squats
185 205 225 225 x5
overhead press
135 x5 x4 sets
deads
225x5 275x5 x3 sets

[Stunted]

goals for may 2019
squat 315x4
bench 275x5
deadlift 365x5


todays lifts
squat 190, 210, 230, 240, 250 x5
bench 190, 200, 210, 220, 230 x5
row 195, 205, 215, 225, 235 x5 ( i think )
@174 bodyweight

[Stunted]

[Stunted]

bench 275x3
squat ATG 295x3 (with belt)
dead 335x5 (with chalk)
weight @ about 180

[Stunted]

weight @ about 188

pause squats
225x6 245x6 x4 sets (few weeks ago did 275x5 pause, ****ed up lower back for the rest of that week)
bench pause
225x5 x5 sets
rows
225x5 x5 sets

put on at least 20 pounds since the summer.
hit dumbbell shoulder press 80x3 a few weeks ago
deadlift easily 315x8

[Stunted]

weighing about 188-190, leaned out. strength has lowered, stopped the 5x5 doing legs sunday, monday chest tri, tuesday back, wednesday shoulders, friday arms calves

[Stunted]

recently 265x4 pause squats... not so much for heavy weight.

[Stunted]

layne norton hypertrophy routine
upper body power
lowerbody power
rest
back shoulders volume
legs volume
chest arms volume

first week of this current lifts;
bent over rows 2 plates x5 x3 sets
flat db press 90x5 100x5 110x4 if i remember correctly
shoulder db press 50x10 60x8 65x6-8

squats 275x5 315x4 335x2 (working on going ATG with this weight)
those are the only things im proud of.

hit 365x2 last week, not low at all though.

[Stunted]

this picture made me realize i'm not a twig anymore.
hit 110x12 x2 sets db rows

[Stunted]

hit 130x6 or 8 for 2 sets a few months ago.
db row.
back widening.

[Stunted]

sitting at around 190
today-
squats 325x4 no belt BB bench 235x5
yesterday
deadlift 355x5 no belt

getting up there again.

[Stunted]

slowly building strength again
5 am
squat (low bar, everytime now)
230 250 280 300 320 x5

bench
190 210 220 230 240 x5

row
185 205 205 205 205 x5

[Stunted]

squat 340x3 ATG
deadlift 365x5 sumo
bench 260x3

[Stunted]

squat 315 20 25 30 35 x5
bench 205 15 230 240x5 250x3 1/2
row 225 35 35 35 35x5

left shoulder pain

[Stunted]

deadlift 365 375 385 395 x5
db shoulder press 65 70 75 x5 80x4
squat 285x5 x4 sets
left should still continues to pain me during squats

[Stunted]

squat
315 20 25 30 45x5
bench
205 230 240 extreme left shoulder pain again, rotator cuff might be wrecked.

[Stunted]

got 405 x1 not as good as i wanted but

[Stunted]

squat 355x3
bench 255x3
weighed 197 with shoes on at publix the other day

[Stunted]

squat 365x4 atg
45 degree incline DB 105x3 104x4
dead 395x5 at one point dont like heavy deads
@195ish

[Stunted]

[img] https://ibb.co/VxRMDYR [/img]

[Stunted]

weighing 197
squat 370x5

[Stunted]

squat 375x4

[Stunted]

deadlift 475x1 at a ****ty meet, weighing around 200. https://www.youtube.com/watch?v=bp2fXcxPzOk
got a bench 'meet' this next saturday and then squats after that

hit on squats today 370x4 380x3 390x2

[Stunted]

squat 425 @ 196... didn't like how bent over i was but still got it up

[Stunted]

Db press 125x4 flat
Shoulder db press 85x5 90x2
Flat bb 290x1 275x2 265x3
Deads 385x5
Weighted dips 70x10
From the passed few weeks
Sitting at 185-190 started work again not eating as much, not bloated