Stunted's Workout Log

[Stunted]

185x8 PR benchpress

[Stunted]

225x3 bench PR, minor assist (2 fingers). im counting it

[Stunted]

235x10 x3 sets squatting PR
single leg leg extension 90 x 10

[Stunted]

single leg extension 120x8 PR
ass to grass 185x6 x3PR
deadlift 305x8 w/ straps

[Stunted]

goals to reach by end of 2013

bench 225/ rep 185.
squat 225 for reps.
deadlift 225 for reps(3 sets)
db shoulder press 65 for reps(3 sets)
huge back, chest, bigger arms for sure.
155 lbs.

bench achieved, squat achieved, deads achieved, db shoulders naw, big back kind of, not big arms, weight achieved.
new goals
max bench 245 current 225
deadlift 325+ for reps current 305
squat ass to grass 225 for reps current 185
goal weight 175 ish.

[Stunted]

ass to grass 185x8 x3 sets PR

[Stunted]

also deadlifts 275x8 x3sets

[Stunted]

275x10 x4sets deadlift

[Stunted]

185x8 195x6 225x2 decline bench
deadlifts - reppin out 275 for days
squats 135 /185 depends if i feel like goin heavy
went db shoulder press 60x6, hit shouolders each time tried 65, only hit it twice

@162

[Stunted]

hit 3 plate deads for 5 reps

[Stunted]

out here maintaining. reppin 185 on the bench. repping 185 on squats. repping 275 deads.

[Stunted]

+30lbs weighted pullups x5
+30lbs weighted dips x6 ish

[Stunted]

bb shoulder press 125x6
no days off
legs
chest
back bi
shoulder tri
repeat

[Stunted]

BB seated shoulder press 135x3
squats 225x8 atleast parallel, 3 sets.
incline bb bench 185x2? i think
@~160

[Stunted]

225 on the bench no assist, finally. after 185x7 not a PR but not too bad..
been killing legs, trying to be able to dunk. also 60x6 db shoulder press. right form.

[Stunted]

315x 5 335x2 deads.

[Stunted]

db shoulders hit 65x4, went 5 minor assist

[Stunted]

db shoulder65x7

[Stunted]

pshhh
70x7. db shoulder press
seated fly machine 160x8...
think i've hit 195x7 aswell. benchpress
squats solid repping out 185+ i hate heavy squats.

[hostelmaniac]

subbed man.

Think about doing a more detailed log and maybe organizing it in some way.

[Stunted]

incline bb press
165x8 I believe
2nd week into the rock's workouts
day1legs
day2chest
day3back
day4shoulders
day5arms

[Stunted]

bench
incline 185x3 (165x8)
flat 235x1

[Stunted]

bench 195x8 205x6 215x4 225x2 max 235

[Stunted]

db incline 80x4 70x8

[Stunted]

goals for end of 2015-
flat bb press 225x8
shoulder db press 65x10 3sets
cut legs
weigh 175 solid. current ~170(will lose some weight, going on vacation)

[Stunted]

currenr weight-167
age-19

best lifts 315x5 deads(year ago)
bench 235x1 within the year
squats 225x10(long time ago, **** heavy squats)

recent lifts
db shoulders 50x12 55x10 60x8 60x5 (arnold press, 5 sets prior to this 50x5ish)

bb press 155x12 165x10 175x8 185x5 pause reps
incline db 50x12 55x10 60x8 65x6(maybe?)

squats 165x10x3 pause reps 175x8 x6

[Stunted]

didn't succeed in those goals for the end of '15. life gets in the way(aka exhaustion).
hit 225x3 on flat bb though.
no longer a 'teen' either. getting more defined though- doing 'tough mudder' in 2 months.
seen different in middle back/legs. more stamina.
live the dream.

[Stunted]

benched 245x1 at 170ish on DEC 26 2017
have done over 41,000 pushups in the passed 90 days. 3200 pushups in 6 hours on Feb 2 2017

[Stunted]

today marks 90,000 pushups since dec 27 2016
averages 523 a day. been doing 600 a day for about 3 months, maybe a bit more. haven't missed a day. beyond proud of myself as well as no fap for over 6 months

[Stunted]

from dec 27-july 20th 2017(I think it was) i achieved over 109,000 pushups. I'm glad I finally go to end that pushup life. as well as no fap for over a year. well, sex doesn't count right?
current age- 22
weight- ~170
height- 5'7
current max on the bench- 245
lol @ first post. my lifts were huge, the gains were huge looking in the first page. wow what a shame. got living life after HS, things went down, got tired and busy. someone asked me if I got smaller from a year ago, time to start hitting hard again...
hit 95x5 db press a month or so ago. not going so heavy on deadlifts and squats anymore. tryin to work on front squats. and single leg presses. got to hit back harder, as I dont want to be leaned forward, someone recommended working on back and hitting it harder, taking that advice. on paper life should be good, but mentally i'm devastated.