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  1. #31
    Registered User mike929's Avatar
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    Well tomorrow will be MIDWAY pics....can't wait to see all the great progress from the other contestants

    no self pics yet....but i have food....hahaha

    1 pound three cheese FuddRucker's burger..i could do without the bun and make this a salad with the toppings





    Protein blueberry pancakes and eggs



    Love me some PHO



    Ground Sirloin patty,broccoli and cheese

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  2. #32
    Registered User mike929's Avatar
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    just took these.....10lbs lighter 238 to 228..no real change otherwise...**** just got real...i'm gonna bring it home for the remainder of this challenge...i know others have done an awesome job thus far...my hats off to you...eveyone keep up the good work







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  3. #33
    Registered User mike929's Avatar
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    random gym shot - i have no lats



    ok back to the food...haha

    steelcut oats - slow cooked with vanilla extract and cinnamon


    broiled marinated chicken breasts (vidalia onion dressing), nan, spinach, grilled onions and cheese


    Eggs for tuna fish salad


    Leg quarters were on sale...browning them and then into the oven


    oven love
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  4. #34
    Registered User mike929's Avatar
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    more oats - mixins - golden raisins, SF banana creme jello, Strawberry Vasolate



    Open face tuna fish sandwich with spicy mayo, sweet and hot pickled peppers, tomatoes and cheese



    breakfast - baked leg quarter and salad(with egg,cheese and tomatoes) french dressing

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  5. #35
    Registered User mike929's Avatar
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    ummmm, more food

    groud sirloin,onions, shredded mixed cheese, rice



    gyro salad



    I don't have a mixer, so i have not attempted sludge...so i figured i would make protien ice cream.....contents = bananna myofusion, 3 golden kiwi and coconut milk











    Last edited by mike929; 06-30-2011 at 08:47 AM. Reason: correction flavor of protein
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  6. #36
    Registered User mike929's Avatar
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  7. #37
    Registered User mike929's Avatar
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    a couple of food pics

    gyro salad


    breakfast - tuna fish with 3-4 eggs, sweet/hot peppars, spicy mayo and Ezekiel Bread


    2lb - meatloaf

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  8. #38
    Registered User _Smitty_'s Avatar
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    Thumbs up

    love stopping in for the food pics. the beef on that gyro salad is calling my name... you didn't make that, though, right? that's cafeteria food?

    and congrats on dropping the 10 lbs., mike... keep focused, dude!
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  9. #39
    Registered User mike929's Avatar
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    Originally Posted by _Smitty_ View Post
    love stopping in for the food pics. the beef on that gyro salad is calling my name... you didn't make that, though, right? that's cafeteria food?

    and congrats on dropping the 10 lbs., mike... keep focused, dude!
    Thanks Smitty...this is more of a food log..haha. I should post these in the meals eating now thread.

    yea 10 pounds is cool...i know others have lost more...depends on if fat is being replaced by muscle...anyway the journey continues

    oh and the salad is from a Greek Restaurant i go to on lunch sometimes
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  10. #40
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    Originally Posted by mike929 View Post
    Thanks Smitty...this is more of a food log..haha. I should post these in the meals eating now thread.

    yea 10 pounds is cool...i know others have lost more...depends on if fat is being replaced by muscle...anyway the journey continues

    oh and the salad is from a Greek Restaurant i go to on lunch sometimes
    that makes sense... the tray/styrofoam plates threw me a bit.

    don't be afraid to post up some recipes from time to time... hint, hint.
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  11. #41
    Registered User mike929's Avatar
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    Originally Posted by _Smitty_ View Post
    that makes sense... the tray/styrofoam plates threw me a bit.

    don't be afraid to post up some recipes from time to time... hint, hint.
    haha, recipes..hahah..i wing it most of the time or find a recipe and do it "my" way

    the meatloaf was a small take on Alton Browns - http://www.foodnetwork.com/recipes/a...ipe/index.html
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  12. #42
    Registered User mike929's Avatar
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    couple of food pics

    Sam's Club - big bags of Broccoli



    meatloaf and broccoli/cheese



    Cornish Game Hens - getting injected and seasoned



    Rotisserie love





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  13. #43
    Registered User mike929's Avatar
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  14. #44
    Registered User mike929's Avatar
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    Chicken breast, nan and spinach


    Large bowl of PHO


    2 beef patties and 1 johnsonville bratwurst patty
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  15. #45
    Registered User mike929's Avatar
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    ending pics.....not that great of a change....i plan to add updated pics to this thread in the continuing months



    DSC09867.JPGDSC09870.JPGDSC09871.JPGDSC09873.JPGDSC09875.JPGDSC09876.JPG
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  16. #46
    Platinum Account MITCHAPAL00ZA's Avatar
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    wow man you are an awesome cook. all your dishes look excellent.
    xTUNAx CREW
    SOYBOY CREW
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  17. #47
    Registered User mike929's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    wow man you are an awesome cook. all your dishes look excellent.
    thanks man....i try....cooking is just trail and error...if you want to see some good eats check this out http://forum.bodybuilding.com/showth...hp?t=134083171
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  18. #48
    Mi Gusta Planky's Avatar
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    I like your taste in food man
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  19. #49
    Registered User mike929's Avatar
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    Originally Posted by Planky View Post
    I like your taste in food man
    Thanks
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