Slovations "Why not" [NFSC] log

[Slovation]

I figured why the heck not. Had my las comp March 26th and am currently reverse dieting. Ill try to post pics later tonight. I guess Ill shoot for MUSLE GAIN as theres not much room for fat loss lol.....and to be quite honest Im done with starving lol.

EDIT: Heres a couple pics from tonight....




Im not very detailed when it comes to logs so Im just gonna roll with it. Currently sitting at 169lbs and 55/280/200.

[juliacheh]

Definitely in, but you HAVE to post pictures to enter a contest.
Looking forward to some foodporn.

[joelash302]

Well, crap. I was feeling pretty good until this one haha. More motivation to work my ass off, I like it.

Good luck bro!

[juliacheh]

Well, crap. I was feeling pretty good until this one haha. More motivation to work my ass off, I like it.

Good luck bro!

Yeah, three competing bodybuilders are in this already LOL.

[Webber91]

Hahaha yeaahhhhh buddy!

In mate, you're going to rebound like crazy!

[braggable]

Sub'd. Good luck.

[Slovation]

Definitely in, but you HAVE to post pictures to enter a contest.
Looking forward to some foodporn.

Just updated original post with pics. Food porn will commence.

Well, crap. I was feeling pretty good until this one haha. More motivation to work my ass off, I like it.

Good luck bro!

Yeah, three competing bodybuilders are in this already LOL.

If anything it gives the less developed/experienced people an advantage. A more advanced athlete wont make the improvements that newer people to the sport will. If I were overweight and dieting down that might be a different story.

Hahaha yeaahhhhh buddy!

In mate, you're going to rebound like crazy!

Lets hope so. Project white Ronnie Coleman in motion.

Sub'd. Good luck.

thx for following along. Ill warn u in advance, it will be boring.

[Slovation]

A little food p0rn for ya

[juliacheh]

Just updated original post with pics. Food porn will commence.

Everything looks good, approved

[mannydawg]

In...

[oats_addict]

Good start with the food p0rn!

Will be good to follow another pro's log.

Good luck man

[zstanton]

in for food porn

[TheRagingboxer]

Subbed up in here!

[juliacheh]

Had to add that you have great teardrops.
It's my fetish

[Cumulonimbus]

In man!

You bodybuilders sure have an advantage when your gains are so damn slow, eh? lol

[bwelch1985]

Hey Steve, where did your macros bottom out towards the end of your prep?

[Slovation]

Had to add that you have great teardrops.
It's my fetish

they're implants

In man!

You bodybuilders sure have an advantage when your gains are so damn slow, eh? lol

yea dude all that experience and years of training is going to help me pack it on big in 18 weeks lol notserious.jpg

Hey Steve, where did your macros bottom out towards the end of your prep?

The lowest I got was 20f/145c/180p and I believe at that point my metab took a big hit. Starting adding 10cho back in EVERY DAY and watched the scale. Got back up to 250ish and started making progress again. if I could do it all over I would have probably started even higher in cho or taken a diet break. What are you at currently?

[bwelch1985]

wow 20 fat?! damn dude.

i'm at 50f/120c/225p and 40f/300c/225p (every 5th day). considering dropping carbs on low days and upping protein a bit next time i make a move...see what happens...

[Slovation]

wow 20 fat?! damn dude.

i'm at 50f/120c/225p and 40f/300c/225p (every 5th day). considering dropping carbs on low days and upping protein a bit next time i make a move...see what happens...

How do you feel? Have you considered swapping some pro for cho? Maybe something along the lines of 50f/150c/200p.

[bwelch1985]

How do you feel? Have you considered swapping some pro for cho? Maybe something along the lines of 50f/150c/200p.

I feel about as good as can be expected I suppose. I'm too scared all my muskels will fall off if I drop protein lol...in fact, I'm trying to convince myself not to raise it! I guess I'm just subconsciously under the illusion that more protein = less risk of muscle wasting...which is completely untrue, especially considering I'm already at nearly 1.4g/lb.

I think I just need to come to terms w/ the fact that my calories may have to get REALLY low in order to reach my goals by comp time. Not ideal obviously, but I'll have plenty of time for repair once the shows are finally over with...

sorry to clutter up your new log on the first page brah!

[Joseph1990]

In, so jelly of you guys that are bulking

[Slovation]

I feel about as good as can be expected I suppose. I'm too scared all my muskels will fall off if I drop protein lol...in fact, I'm trying to convince myself not to raise it! I guess I'm just subconsciously under the illusion that more protein = less risk of muscle wasting...which is completely untrue, especially considering I'm already at nearly 1.4g/lb.

I think I just need to come to terms w/ the fact that my calories may have to get REALLY low in order to reach my goals by comp time. Not ideal obviously, but I'll have plenty of time for repair once the shows are finally over with...

sorry to clutter up your new log on the first page brah!

Dont sweat it dude. Yea I got over the whole high protein thing. I might experiment with higher protein once my metab stabilizes so we will see.

In, so jelly of you guys that are bulking

Im still recovering so it still feels like Im dieting. I want more cals!!!





oh and a little food p0rn for ya.....





and action shot

[juliacheh]

^^^^
Please aware me on this beauty

[ian0789]

^^^^
Please aware me on this beauty

2x! It looks amazing, home made?

[tagun]

Definitely in, my fellow half-Slovenian descendant! :P

Wishing you a productive rebound and I really hope that hunger goes away as soon as possible. Even though it probably won't, lol.

Food also looks good dude, I see you've been living off of sludge, low calorie ice-cream, pumpkin and FF GY haha.

[Slovation]

200g FFGY, 100g Libbys pumpkin, 100g oats, 1/2 cup almond milk, cinnamon/splenda, 1 pint Arctic Zero choc pc ice cream, WF choc syrup. Warmed up the overnight oats and then glopped the ice cream on top. It was warm/cold ooey gooey goodness. My best sludge/overnight oats to date.

9g fat, 106g cho, 49g pro bout 700 cals. Im eating light today to make room for a bigger one tonight. Looking forward to it.

[t1ger]

Joining in on this fo'sho. Awesome physique.

[bwelch1985]

OMG that ice cream over oats looks f*cking spectacular! seriously tempted to print a picture of it and eat the paper.

[Slovation]

Joining in on this fo'sho. Awesome physique.

thx!

Definitely in, my fellow half-Slovenian descendant! :P

Wishing you a productive rebound and I really hope that hunger goes away as soon as possible. Even though it probably won't, lol.

Food also looks good dude, I see you've been living off of sludge, low calorie ice-cream, pumpkin and FF GY haha.

Dobro dun! Ive actually only had it a few times but am starting to make it more often. Theres so many foods I like and its hard to decide for me. I havent had pancakes for wuite sometime and Im starting to miss those. Having to keep cho down makes it tough to decide on what I use. Makes me sad lol.

OMG that ice cream over oats looks f*cking spectacular! seriously tempted to print a picture of it and eat the paper.

Haha. Im telling you it was awesome. Pretty filling too, must be the fiber.

[The Solution]

Food porn in here after some kcal bumps will be deadly! Keep busting your tail man and best of luck in the contest. The hunger on rebounding was brutal at times even when you lose weight and add back in more food (don't you hate the mind games).