(NFSC) dat's weightless cut/recomp

[dat]

May as well get in on this for motivation.

I've been bulking on around 3500-4000 calories, got up to 78kg, gym membership has now expired.

I'm too busy to get to gym regularly for the next few months, so I'll be eating about 3000 calories a day and doing bodyweight stuff at home when I can. I've never really tried to lose fat before so this will be interesting for me.

I didn't realise how "soft" I was looking until I took these... no flex at all in these.

FRONT


BACK


BONUS dat ass

[dat]

Starting stats:

Weight: 77kg (170lbs)
Chest: 97cm (38")
Arms: 34cm (13")
Hips: 98cm (38.5")
Waist: 82cm (32")
Thighs: 63cm (23.5")
Calves: 37.5cm (14.5")
Forearms: 28.5cm (11")
Shoulders: 112cm (44")
Neck: 38.5cm (15")

Bodyfat.... any guesses? 16%?

[Haveboards]

In for fellow Aussie.

IIFYM of BRO?

I would say 15% bf.

Good luck mate!

[dat]

My diet was (and still will be) basically:

Aim for:
-150g protein at least
-Fruit and veg
-Sources of fiber
-Some good fats

As long as my targets are met, I allow myself to eat (almost) anything to get to my calorie target.

If that is IIFYM, then I guess I'm doing it!