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  1. #61
    1100 total wuwu joelash302's Avatar
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    Originally Posted by ko300zx View Post
    Slow log is slooooowwwwwwwwww. Need to quit my job to free up time to focus on logs.

    Week at maintenance + Easter weekend binge was awesome. Didn't pack on any extra lbs, but Monday's workout was awesome. I was able to go back up a few lbs on some lifts that were dying off the past couple months. Wish I had done a full week like that back in February or so. Fuuuuuu, can't wait to start bulking again. Kicking myself for all the progress I'm missing out on.

    Oh well, LIVE AND LEARN. That's what this is all about.
    Yea there's always something that can get in the way. I finally did my first back-to-back squat days on smolov. I was feeling pretty hardcore until I strained my hip jumping off a curb on the walk home...
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  2. #62
    Registered User ko300zx's Avatar
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    Originally Posted by CottageChz View Post
    I have to quit my job just to KEEP UP with all the logs. I like yours 'cause I actually can keep up

    Glad you had a nice Easter weekend & are taking advantage of the extra energy with your lifts
    Thanks, hopefully you enjoyed yours as well.

    Originally Posted by joelash302 View Post
    Yea there's always something that can get in the way. I finally did my first back-to-back squat days on smolov. I was feeling pretty hardcore until I strained my hip jumping off a curb on the walk home...
    Is it bad or can you still continue to squat like a mad man?
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  3. #63
    1100 total wuwu joelash302's Avatar
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    Still going to go tomorrow unless the girl plans something. 4x9@226. Should be epic, I'll try to vid.
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  4. #64
    Registered User ko300zx's Avatar
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    Originally Posted by joelash302 View Post
    Still going to go tomorrow unless the girl plans something. 4x9@226. Should be epic, I'll try to vid.
    And if she does plan something, tell her tough sht and take her squatting.
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  5. #65
    Registered User ko300zx's Avatar
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    AMERICA F*** YAH

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  6. #66
    Registered User ko300zx's Avatar
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    Well here I am, 3 weeks later, still fighting with myself over whether or not to continue cutting or to start bulking. I've got some stubborn boob fat and some stubborn stomach (mainly lower ab) and I want to get rid of it, but I just don't know how much longer I would have to ride out this cut before it goes away.

    I don't want to have to lose 20 more lbs before it goes away. I don't need a 6 pack yet, and I don't need to be 8%. If I was, I'd be too damn light and thin. I just want these 2 areas cleaned up for the time being. Now, there's always the possibility that adding LBM could help reduce the appearance of fat in these 2 areas, or it could make it worse and I'll force myself to diet again.

    I'm having a friggan OCD attack here. Soon it will be December and I'll have been eating at maintenance the entire time trying to decide wtf I need to do.

    Anyone have any personal experience with either path while being in this position?
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  7. #67
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    I would add ~100-200cals over maintanence and up the training intensity. See if your theory of adding LBW works. It sounds good to me.
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  8. #68
    Registered User ko300zx's Avatar
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    Originally Posted by braggable View Post
    I would add ~100-200cals over maintanence and up the training intensity. See if your theory of adding LBW works. It sounds good to me.
    Thanks for your thoughts. I've been leaning this way just because of the added benefit of the extra energy and getting stronger. The idea of being leaner over the summer is also appealing, but at the same time, being a stick figure is not.

    I think this will also be a good personal IF experience. I eat ~2pm-9pm, today 3pm-9pm, fasting the rest of the day. This will be a typical pattern. We'll see if I can replicate any of the potential IF benefits in terms of keeping BF down while increasing LBM.
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  9. #69
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    Originally Posted by ko300zx View Post
    Thanks for your thoughts. I've been leaning this way just because of the added benefit of the extra energy and getting stronger. The idea of being leaner over the summer is also appealing, but at the same time, being a stick figure is not.

    I think this will also be a good personal IF experience. I eat ~2pm-9pm, today 3pm-9pm, fasting the rest of the day. This will be a typical pattern. We'll see if I can replicate any of the potential IF benefits in terms of keeping BF down while increasing LBM.
    Totally! I also do IF (I eat 12pm-8pm and train fasted at 6am) and was doing a bulk with ~800-1000cals over estimated maintenance since the beginning of March. I put on a good amount of LBW and some fat.

    Since the NFSC started I dropped down to 200-400cals over maintenance and for the past three weeks my lifts are going up, my strength is increasing and the scale weight has NOT MOVED AN OUNCE, lol. I feel/look leaner too.

    I think your idea is a great call.
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  10. #70
    Glutes... they are back Cumulonimbus's Avatar
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    Originally Posted by braggable View Post
    I would add ~100-200cals over maintanence and up the training intensity. See if your theory of adding LBW works. It sounds good to me.
    I second this.
    Just a weight lifter
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  11. #71
    Registered User ko300zx's Avatar
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    Originally Posted by braggable View Post
    Totally! I also do IF (I eat 12pm-8pm and train fasted at 6am) and was doing a bulk with ~800-1000cals over estimated maintenance since the beginning of March. I put on a good amount of LBW and some fat.

    Since the NFSC started I dropped down to 200-400cals over maintenance and for the past three weeks my lifts are going up, my strength is increasing and the scale weight has NOT MOVED AN OUNCE, lol. I feel/look leaner too.

    I think your idea is a great call.
    Cool. I'm going to give this a try. Worst case scenario, the stubborn areas maintain the appearance they have now. I think I'll be satisfied enough with some strength and size increase to not give a damn in the end.

    Originally Posted by Cumulonimbus View Post
    I second this.
    Let's do the damn thang.
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  12. #72
    Registered User ko300zx's Avatar
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    Fuuuuuu, feels so much better having a couple hundred carbs before working out. I'll end today just above 3000 which will be 200 over maintenance. 90F/361C/207P. Will probably increase gradually to roughly 3200, possibly 3300 depending on rate of weight gain.

    Might switch up training as well now that I will be looking to gain. I tried the following before and I really liked it. Allows for each muscle group every 5 days and I can go about each group with a bit more intensity as opposed to upper/lower.

    Shoulders/Arms
    Legs
    Rest
    Chest/Back
    Rest

    The only downside to this is inconsistency throughout the week meaning I might end up having to do something on Saturday and Sunday and the gym is 45 mins away.

    Was thinking about my "dilemma" I've been having with this whole cut vs bulk thing and I remembered this picture of my friggan hero, and one of the reasons I got so hooked on this. Don't need shredded abs to look ridiculous.

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  13. #73
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    ^ Dude, that guy has a sick build!

    Macros/cals look solid. Good luck, pal.
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  14. #74
    Registered User ko300zx's Avatar
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    Originally Posted by braggable View Post
    ^ Dude, that guy has a sick build!

    Macros/cals look solid. Good luck, pal.
    Yeah, that's when he was a wee-little fella (17 I think). He's made some improvements since then...might be more recognizable in this pic




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  15. #75
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    I don't recognize him, but kid is carved out of stone! Sick physique.
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  16. #76
    1100 total wuwu joelash302's Avatar
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    Definitely looks attainable bro. Just keep thinking of that chick in your profile and get at it!
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  17. #77
    Registered User ko300zx's Avatar
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    Today's Update: I will eat food and lift weights.

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  18. #78
    You lose! Good day Sir! themoose333's Avatar
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    Originally Posted by ko300zx View Post
    Today's Update: I will eat food and lift weights.
    I don't know why but this made made me laugh lol. Such a simple but profound update, do work son!
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  19. #79
    Registered User ko300zx's Avatar
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    Midpoints after a couple weeks of cutting/bulking/maintaining/partying in Amsterdam. Not much change.



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  20. #80
    diese'd trekkie Joseph1990's Avatar
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    Looking more cut. GJDM.
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  21. #81
    Registered User ko300zx's Avatar
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    Final Pics, doing them a day early. Got stuff to do tomorrow. *

    Start was around 192, continued dieting until around 188 after about 4 weeks. *Did about 2 weeks at maintenance, then started bulking, did some vacations, just got back from one yesterday. *Ended at just about 200. *Time to hop back on the cut-wagon for a few weeks to try and get this stomach thing under control. *Needed to do a bit of a bulk to get some strength back, and now I'd like to finish off the cut process and then continue slow bulking.

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    *Good luck to everyone.*Hope you all had fun with the contest and didn't stress out over it or anything.
    Last edited by ko300zx; 08-15-2011 at 06:38 PM.
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  22. #82
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    Bro, you def added size to your delts, arms and chest. Good job!
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