Ko300zx's NFSC Log

[joelash302]

Excellent avi. Your cals look so low, how is your energy?

[JohnBrowne]

You've got a cute girl.

[ko300zx]

Excellent avi. Your cals look so low, how is your energy?

I actually didn't think it was that bad until I went the past few days at like 2800 and it's night and day difference.

You've got a cute girl.

Lol, I wish...that's..

[JohnBrowne]

lulz aware

[ko300zx]

lulz aware

Lol, I need more coffee.

[Cumulonimbus]

Holy fawk! Weight loss was really good in such a short time period! I was also a skinny fat guy who fulked and then cut, hahaha.

[ko300zx]

Holy fawk! Weight loss was really good in such a short time period! I was also a skinny fat guy who fulked and then cut, hahaha.

Thanks! It seemed to come off relatively quick although I'm still kicking myself in the ass for getting that bad in the first place. Wish I would have come to this section prior to the fulkathon. Better late than never though.

I will say the one and only advantage of doing it that way was there is absolutely no possible way I shortchanged myself on any noob gains by under-eating, that's for sure.

[Cumulonimbus]

Only good thing was the weight that was being pushed in the gym haha

[ko300zx]

Only good thing was the weight that was being pushed in the gym haha

Haha yep. I remember struggling to squat 95lbs the first leg day. That was depressing.

[joelash302]

Haha yep. I remember struggling to squat 95lbs the first leg day. That was depressing.

I couldn't make it more than a half squat with the bar my first day squatting, my hips and hamstrings were too tight to allow any depth without my lower back bending big time. I was 23 or 24 years old at the time. I should find a pic from then, would provide some lulz.

[ko300zx]

I couldn't make it more than a half squat with the bar my first day squatting, my hips and hamstrings were too tight to allow any depth without my lower back bending big time. I was 23 or 24 years old at the time. I should find a pic from then, would provide some lulz.

Haha yeah, that sounds about the same. I was very tight as well. Dig up a pic. I love seeing where people started.

[Joseph1990]

I started squatting with 135 now I do jumping lunges with that, amazing how fast your compound lifts go up.

[juliacheh]

I actually didn't think it was that bad until I went the past few days at like 2800 and it's night and day difference.



Lol, I wish...that's..

http://images1.wikia.nocookie.net/__..._Keibler_m.jpg

Strong unaware, i thought that was your girlfriend

[Joseph1990]

Strong unaware, i thought that was your girlfriend

Bahahahahahahahaha, I srsly lol'd.

[CottageChz]

Haha yeah, that sounds about the same. I was very tight as well. Dig up a pic. I love seeing where people started.

Me too. You really look great now...you've come a long way & obviously put ina lot of hard work.

I started squatting with 135 now I do jumping lunges with that, amazing how fast your compound lifts go up.

Jeebus. Jump lunges are no joke. I cry just when using BW.

Strong unaware, i thought that was your girlfriend

She's hawt. (No lesbo) Well maybe a lil

[juliacheh]

Me too. You really look great now...you've come a long way & obviously put in a lot of hard work.

Agreed

She's hawt. (No lesbo) Well maybe a lil

Yes, she is. Would smash...twice



wait wut?

[ko300zx]

I started squatting with 135 now I do jumping lunges with that, amazing how fast your compound lifts go up.

Yeah, I used to hate legs the first few weeks because of the DOMs and having to walk around work. That, and the fact that for a while I couldn't lift much but after a couple of months, they skyrocketed and leg day became just as enjoyable as any other.

Strong unaware, i thought that was your girlfriend

Bahahahahahahahaha, I srsly lol'd.

^^ Lol She wanted me, I could tell. Her BF was hammered and was completely focused on his 2am pizza and the swarm of women surrounding him. I could have snuck off with her!

Me too. You really look great now...you've come a long way & obviously put ina lot of hard work.

Thanks a lot! I definitely invested all of my free time into eating and training, and more recently, learning the correct way to do things.

A lot of work to go still! Can't even call it work really. I love every second of it.

[PR1MO]

Slightly (or massively) off topic but is the 300zx in your name in reference to the car?

[joelash302]

Haha yeah, that sounds about the same. I was very tight as well. Dig up a pic. I love seeing where people started.

Ok - This is a senior year of college pic of me, so 22 years old. 6', 158 pounds, very very very low bodyfat due to an immense amount of ********:

[juliacheh]

Ok - This is a senior year of college pic of me, so 22 years old. 6', 158 pounds, very very very low bodyfat due to an immense amount of ********:

http://forum.bodybuilding.com/attach...1&d=1303342693

When I was 16-20, was totally drooling over guys like this - tall and skinny.

[ko300zx]

Slightly (or massively) off topic but is the 300zx in your name in reference to the car?

Yeah. That was my first car. 1990 TT. It was nice while it lasted but it probably wasn't the smartest purchase I ever made. I was big into cars when I was around 18. My friends and I all had pretty fast cars and we used to just spend our free time messing around with them. I used this name for car forums, instant messenger when it was popular, so I just stuck with the same thing for pretty much any forum I've registered for since then to keep it simple. Should probably come up with something new lol.

Just a few pics I saved...few of my friends and mine.

Ok - This is a senior year of college pic of me, so 22 years old. 6', 158 pounds, very very very low bodyfat due to an immense amount of ********:

[img]http://forum.bodybuilding.com/attachment.php?attachmentid=3281891&stc=1&d=130334 2693[img]

We started in relatively similar places, minus the bit of height difference. Some great progress!

When I was 16-20, was totally drooling over guys like this - tall and skinny.

Joel...we missed our chance.

[PR1MO]

Yeah. That was my first car. 1990 TT.

Nice. I just recently sold my 2006 350z. Loved that damn car and miss it, however I had to do the grown up thing and pay off my loan so I can save to buy a house

[joelash302]

Joel...we missed our chance.

Always more chances brother lol.

[ko300zx]

Nice. I just recently sold my 2006 350z. Loved that damn car and miss it, however I had to do the grown up thing and pay off my loan so I can save to buy a house

Yeah they sure are a joy to drive, but it definitely comes at a cost. I've got to start thinking about saving up soon as well. Renting is such a waste of money.

Always more chances brother lol.

She's got the hots for comulobanus! We've got to get him and his glutes out of the picture.

[joelash302]

Yeah they sure are a joy to drive, but it definitely comes at a cost. I've got to start thinking about saving up soon as well. Renting is such a waste of money.



She's got the hots for comulobanus! We've got to get him and his glutes out of the picture.

Yea I agree. He's going to....

Uh... what were we talking about?

[ko300zx]

Yea I agree. He's going to....





Uh... what were we talking about?

Lol on that note...super sexy new personal trainer started at my gym yesterday. She keeps eyein me up worse than Stacy was.

Since this is a log I think...

Today was another Leg day. Had to alter my schedule this week and push everything back 1 day. Won't repost the lifts, basically the same as the last time I posted a leg day, although I did seated and standing calf raises today, and cut out 1 set from each of the other exercises.

As mentioned above somewhere, been eating at 2800 cals (maintenance) for the week. Still don't know what the **** I want to do, cut more or start bulking. Depending on what mirror I'm in front of, my opinion changes...fuuuu

Today: 2802: 97F/265C/218P
Went a little higher on Fat and Protein today.

Yesterday, which will be similar to a typical bulk day (just more carbs) when I start,
2799: 85F/326.5C/189.1P

[juliacheh]

Guys, what are you talking about?
I am only admiring Cumu as a bodybuilder, everybody knows that.

[ko300zx]

Guys, what are you talking about?
I am only admiring Cumu as a bodybuilder, everybody knows that.

We know we're just teasin.

[ko300zx]

Slow log is slooooowwwwwwwwww. Need to quit my job to free up time to focus on logs.

Week at maintenance + Easter weekend binge was awesome. Didn't pack on any extra lbs, but Monday's workout was awesome. I was able to go back up a few lbs on some lifts that were dying off the past couple months. Wish I had done a full week like that back in February or so. Fuuuuuu, can't wait to start bulking again. Kicking myself for all the progress I'm missing out on.

Oh well, LIVE AND LEARN. That's what this is all about.

[CottageChz]

Slow log is slooooowwwwwwwwww. Need to quit my job to free up time to focus on logs.

Week at maintenance + Easter weekend binge was awesome. Didn't pack on any extra lbs, but Monday's workout was awesome. I was able to go back up a few lbs on some lifts that were dying off the past couple months. Wish I had done a full week like that back in February or so. Fuuuuuu, can't wait to start bulking again. Kicking myself for all the progress I'm missing out on.

Oh well, LIVE AND LEARN. That's what this is all about.

I have to quit my job just to KEEP UP with all the logs. I like yours 'cause I actually can keep up

Glad you had a nice Easter weekend & are taking advantage of the extra energy with your lifts