Anyone alternate their deadlift grip? Flipping hands one way, then the other?
Not sure if its just me but I have kind of a strange, OCD-ish, balance/symmetry issue....and am starting to feel like I'm getting imbalances in my flexors/extensors and an underdevelopment in my brachioradialis in my "top" hand.
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Thread: Alternating deadlift mixed grip?
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03-29-2011, 07:45 AM #1
Alternating deadlift mixed grip?
MFC
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03-29-2011, 08:38 AM #2
I do this, but only because I'm crazy. I feel like I pull stronger with my right hand under and my left hand over. And yet, I'll always flip them for the next set because I'm completely nuts.
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03-29-2011, 08:47 AM #3
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03-29-2011, 11:39 AM #4
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03-29-2011, 11:44 AM #5
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03-29-2011, 11:46 AM #6
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03-29-2011, 11:48 AM #7
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03-29-2011, 11:50 AM #8
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03-29-2011, 11:54 AM #9
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03-29-2011, 12:03 PM #10
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03-29-2011, 12:11 PM #11
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03-29-2011, 12:57 PM #12
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03-29-2011, 01:10 PM #13
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03-29-2011, 01:33 PM #14
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03-29-2011, 01:34 PM #15
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03-29-2011, 02:10 PM #16
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03-29-2011, 02:18 PM #17
- Join Date: Aug 2006
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I had power lifting buds tell me not to use Alternate grip because you can Tear your Pec or Bicep, been using hooked since. My dead lift sucks either way, slightly longer torso usually results in my form going to **** at heavier weights.
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03-29-2011, 02:39 PM #18
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03-29-2011, 02:44 PM #19
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03-29-2011, 04:17 PM #20
I tried switching up my grip a little bit today during deadlifts... my normal grip is left hand over, and right hand under.
I switched the grip for my first 3 sets, but when it started to get heavy, i felt much more comfortable with my 'normal' grip
weird how that works out... and i know its 100% mentalSenior Gaspari Board Rep/Brand Ambassador
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alec @ gasparinutrition.com
"Above post reflects my personal opinion and has not been evaluated by the FDA, nor is intended to diagnose, treat, prevent or cure any disease."
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03-29-2011, 05:50 PM #21
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03-29-2011, 05:52 PM #22
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03-29-2011, 06:05 PM #23
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04-07-2011, 12:54 PM #24
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02-10-2019, 02:11 AM #25
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02-10-2019, 03:08 AM #26
Just do double overhand, it's the bomb
Mixed grip is ridiculous to me srs. I cringe hard when I see bar tilting to a side whenever someone pulls heavy with a mixed grip. I think its better to use straps than do mixed grip if you can't lift at all with the DOH while doing some gripwork at the end of your workout
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