As I stated I will post my progress pics/stats month to month without fail. And as always I would like some serious feedback, if I have not improved in certain areas let me know, if I have not changed at all let me know, I need to hear it. My wife just keeps telling me I am getting too big and at 182lbs I am far from big
http://forum.bodybuilding.com/showpo...&postcount=255
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Thread: 3 months progress pics
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03-25-2011, 09:42 PM #1
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,418
- Rep Power: 199066
3 months progress pics
On the list for Bannukah
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03-25-2011, 10:24 PM #2
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03-26-2011, 03:07 AM #3
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03-26-2011, 03:08 AM #4
- Join Date: May 2009
- Location: Bensalem, Pennsylvania, United States
- Age: 66
- Posts: 1,333
- Rep Power: 4745
Between the first and last big improvements!
Arm, legs, back and shoulders are noticably bigger.
Don't know if you flexed more on the third picture more but that seems to be the best.
Great Work!Good Luck!
Ski
Weight Class: 242lbs
Age: 54
RAW
Best Lifts - Gym | Meet (5/2010)
=============================
Squat.........585 | 625
Bench.........385 | 380
Dead..........550 | 570
Equipped
810/610/570 (11/2011)
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03-26-2011, 03:51 AM #5
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03-26-2011, 05:25 AM #6
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03-26-2011, 05:25 AM #7
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03-26-2011, 05:37 AM #8
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03-26-2011, 06:31 AM #9
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03-26-2011, 06:42 AM #10
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03-26-2011, 06:54 AM #11
- Join Date: Feb 2010
- Location: Illinois, United States
- Age: 56
- Posts: 4,651
- Rep Power: 11433
Overall width/depth is obvious from first to last for sure. I am a leg gal, so while the first look at your pics screams lats, I love the progress you have made in the legs. If I had anything more critical to say it would be that in the past two pics/months there has been less development in the shoulders than other areas, though they are clearly improved from start to finish. Better capping would balance your upper body a bit more, imo. Weak point of mine as well.
Good job keeping it real here, BH. If more people really focused as objectively as possible on thier bodies instead of smoke and mirrors to look good for their galleries, you would see more humility and a little more hard work."A champion is someone who gets up even when he can't" ---Jack Dempsey
I eat for living, not just lifting.
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03-26-2011, 06:57 AM #12
You of all people should know when you gain weight the overall mass makes you appear bigger. It may look like you have gained much muscle mass but... When you lose the weight and get back down to the original weight you will see hardly any or minuscule gains in muscle size. On the other hand with the heavier weight put on (I for one am able to push heavier weight in the gym and feel much better about myself) maybe you as well? I vote for you not to add any more weight and to hold where you are at right now until you see your abs again. Do you have a waist measurement from start to now?
Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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03-26-2011, 08:10 AM #13
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03-26-2011, 08:59 AM #14
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,418
- Rep Power: 199066
Thanks all
To Row, yes my shoulders need a lot of work. I am going to start concentrating on them (and any other lagging body part) as I continue with my goal, I am trying to reach 200lbs if possible.
To Carl, I am not sure why the camera hides my abs but I still have all my abs I think I will do a video which shows much more. I am going to continue gaining till I hit 200, that is my goal once again.On the list for Bannukah
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03-26-2011, 11:49 AM #15
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03-26-2011, 12:30 PM #16
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03-26-2011, 04:41 PM #17
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,418
- Rep Power: 199066
No seriously watch I am going to do a video..
No I haven't measured I will at the end of the training, my goal is to hit 8 months straight something I have not done in several years now.
No not this time I am going all out, just wait, I am going to hit 8 months straight no matter what...
Saw your pics you looks great!!!On the list for Bannukah
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03-26-2011, 04:47 PM #18
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03-26-2011, 05:29 PM #19
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03-26-2011, 05:29 PM #20
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,418
- Rep Power: 199066
Here is the complete status
Starting point
Height 5'8"
Weight 152lbs
BF 8.5%
1st month of training
Height 5'8"
Weight 164.5 12.5lbs increase
BF 9.00% .5% increase
2nd month training
Height 5'8"
Weight 174lbs 9.5lbs increase
BF 10.9% 1.9% increase
3rd month training
Height 5'8"
Weight 182lbs 8lbs increase
BF 13% 2.1% increase
Totals in 3 months
Weight increase 30lbs
BF increase 12.5%
I am very happy with the results thus far.On the list for Bannukah
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03-26-2011, 06:16 PM #21
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03-26-2011, 10:53 PM #22
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03-27-2011, 02:26 AM #23
- Join Date: Nov 2004
- Location: California, United States
- Age: 75
- Posts: 4,873
- Rep Power: 14837
The best improvements are legs, shoulders, and back. The chest muscle group has improved, but I think you should concentrate on adding more thickness. I’m basing this on the side view. You rib cage is bigger, but the Pecs could look thicker. It’s just my opinion for whatever its worth. Keep up the hard work.
How can you visualize training a muscle if you don't know its structure?
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