Closed Thread
Page 5 of 17 FirstFirst ... 3 4 5 6 7 15 ... LastLast
Results 121 to 150 of 495
  1. #121
    Registered User azevedolaura57's Avatar
    Join Date: Oct 2011
    Age: 44
    Posts: 1
    Rep Power: 0
    azevedolaura57 has no reputation, good or bad yet. (0)
    azevedolaura57 is offline

    Body Building Exercises

    The best bodybuilding exercise for the chest has to be the bench press. There are some variations you can do like an incline bench press which will put more emphasis on the upper chest and shoulders; or the decline bench press which targets the lower chest and triceps.

  2. #122
    Registered User Curlingrack's Avatar
    Join Date: Sep 2011
    Location: United States
    Age: 30
    Posts: 995
    Rep Power: 737
    Curlingrack is a jewel in the rough. (+500) Curlingrack is a jewel in the rough. (+500) Curlingrack is a jewel in the rough. (+500) Curlingrack is a jewel in the rough. (+500) Curlingrack is a jewel in the rough. (+500) Curlingrack is a jewel in the rough. (+500) Curlingrack is a jewel in the rough. (+500) Curlingrack is a jewel in the rough. (+500) Curlingrack is a jewel in the rough. (+500) Curlingrack is a jewel in the rough. (+500) Curlingrack is a jewel in the rough. (+500)
    Curlingrack is offline
    My brother and I have always squatted using a low end squat/bench rack, since we can't afford a power cage for our garage, and it's worked fine with 300lb loads and I also tested 400lb on it and it held it fine. It sucks for benching though...

  3. #123
    Registered User Armsbrah17's Avatar
    Join Date: Oct 2011
    Age: 30
    Posts: 32
    Rep Power: 0
    Armsbrah17 has no reputation, good or bad yet. (0) Armsbrah17 has no reputation, good or bad yet. (0)
    Armsbrah17 is offline
    This actually helped me out alot thanks brahh!!

  4. #124
    Archwizard kanis999's Avatar
    Join Date: Jun 2011
    Location: Reston, Virginia, United States
    Age: 35
    Posts: 9,169
    Rep Power: 22891
    kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000)
    kanis999 is offline
    Here is an excellent article on Squat depth and how to increase depth safely:

    http://www.t-nation.com/free_online_...a_deeper_squat

  5. #125
    Registered User Zeezprah's Avatar
    Join Date: Oct 2011
    Posts: 1,431
    Rep Power: 587
    Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250)
    Zeezprah is offline
    Does anyone have advice for keeping the knees safe/keeping the hamstrings tight in a high bar squat? I'm pretty sure not maintaining the latter is causing the former for me. Thanks.

  6. #126
    I can do this all day Farley1324's Avatar
    Join Date: Mar 2008
    Location: Cumming, Georgia, United States
    Posts: 130,807
    Rep Power: 564604
    Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000)
    Farley1324 is offline
    Originally Posted by Zeezprah View Post
    Does anyone have advice for keeping the knees safe/keeping the hamstrings tight in a high bar squat? I'm pretty sure not maintaining the latter is causing the former for me. Thanks.
    Why do you think you aren't keeping your knees safe?

  7. #127
    Registered User Zeezprah's Avatar
    Join Date: Oct 2011
    Posts: 1,431
    Rep Power: 587
    Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250)
    Zeezprah is offline
    Originally Posted by Farley1324 View Post
    Why do you think you aren't keeping your knees safe?
    Sometimes I get discomfort/pain in my knees. Again, I think it's to do with me not being tight enough in the bottom, mainly my hamstrings, since I've always heard and read that that's commonly what happens when someone goes deep, and is how it feels to me.

  8. #128
    I can do this all day Farley1324's Avatar
    Join Date: Mar 2008
    Location: Cumming, Georgia, United States
    Posts: 130,807
    Rep Power: 564604
    Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000)
    Farley1324 is offline
    Originally Posted by Zeezprah View Post
    Sometimes I get discomfort/pain in my knees. Again, I think it's to do with me not being tight enough in the bottom, mainly my hamstrings, since I've always heard and read that that's commonly what happens when someone goes deep, and is how it feels to me.
    Your knees probably aren't bothering you from anything related to going "too deep".

    It is usually from your knees collapsing in and/or your weight shifting forward to the balls of your feet accompanied by your knees going far ahead of your toes

  9. #129
    Registered User Zeezprah's Avatar
    Join Date: Oct 2011
    Posts: 1,431
    Rep Power: 587
    Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250) Zeezprah has a spectacular aura about. (+250)
    Zeezprah is offline
    Originally Posted by Farley1324 View Post
    Your knees probably aren't bothering you from anything related to going "too deep".

    It is usually from your knees collapsing in and/or your weight shifting forward to the balls of your feet accompanied by your knees going far ahead of your toes

    Pain/discomfort shifted today more to my calves, around the sides and back. I've got lifting shoes, and I make a conscious effort to keep my knees out the whole time. Gonna foam roll the sh!t out of them today and see how it helps.
    -"i'm fawkin zeez bruh"
    -classmates call me zeezprah
    -i haven't heard my real name in months

  10. #130
    OG MISCer heavyliftset's Avatar
    Join Date: Feb 2003
    Posts: 3,604
    Rep Power: 0
    heavyliftset is a splendid one to behold. (+10000) heavyliftset is a splendid one to behold. (+10000) heavyliftset is a splendid one to behold. (+10000) heavyliftset is a splendid one to behold. (+10000) heavyliftset is a splendid one to behold. (+10000) heavyliftset is a splendid one to behold. (+10000) heavyliftset is a splendid one to behold. (+10000) heavyliftset is a splendid one to behold. (+10000) heavyliftset is a splendid one to behold. (+10000) heavyliftset is a splendid one to behold. (+10000) heavyliftset is a splendid one to behold. (+10000)
    heavyliftset is offline
    Do many of you guys subscribe to squatting and using hip drive a lot?

  11. #131
    Rehab & eat a lot nainchik's Avatar
    Join Date: Mar 2011
    Age: 32
    Posts: 1,356
    Rep Power: 1296
    nainchik is just really nice. (+1000) nainchik is just really nice. (+1000) nainchik is just really nice. (+1000) nainchik is just really nice. (+1000) nainchik is just really nice. (+1000) nainchik is just really nice. (+1000) nainchik is just really nice. (+1000) nainchik is just really nice. (+1000) nainchik is just really nice. (+1000) nainchik is just really nice. (+1000) nainchik is just really nice. (+1000)
    nainchik is offline
    Can someone please elaborate, to squat Olympic style aka ATG, i should break at the knees? Should i also not sit back but straight down?

  12. #132
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 39
    Posts: 55,581
    Rep Power: 179270
    chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000)
    chazzy1864 is offline
    Originally Posted by nainchik View Post
    Can someone please elaborate, to squat Olympic style aka ATG, i should break at the knees? Should i also not sit back but straight down?
    Yes. Sit down between your legs and break at the knees.
    -
    Alchemist of Alcohol
    -
    -
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493

  13. #133
    Registered User acubed123's Avatar
    Join Date: Nov 2010
    Location: El Paso, Texas, United States
    Age: 47
    Posts: 52
    Rep Power: 164
    acubed123 has no reputation, good or bad yet. (0) acubed123 has no reputation, good or bad yet. (0) acubed123 has no reputation, good or bad yet. (0) acubed123 has no reputation, good or bad yet. (0) acubed123 has no reputation, good or bad yet. (0) acubed123 has no reputation, good or bad yet. (0) acubed123 has no reputation, good or bad yet. (0) acubed123 has no reputation, good or bad yet. (0) acubed123 has no reputation, good or bad yet. (0) acubed123 has no reputation, good or bad yet. (0)
    acubed123 is offline
    Once again another great post. Thank you.
    "The heights by great men reached and kept Were not attained by sudden flight, But they, while their companions slept, Were toiling upward in the night."

    -- Henry Wadsworth Longfellow

  14. #134
    Registered User Hreety's Avatar
    Join Date: Nov 2011
    Age: 39
    Posts: 9
    Rep Power: 0
    Hreety has no reputation, good or bad yet. (0)
    Hreety is offline
    Thanks for sharing this information...

  15. #135
    Banned mrmrbill's Avatar
    Join Date: May 2008
    Location: California, United States
    Age: 59
    Posts: 3,896
    Rep Power: 0
    mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000)
    mrmrbill is offline
    Originally Posted by Hreety View Post
    Thanks for sharing this information...
    Repped you for having the foresight to check out an important "stickie" in this forum first, on your first post. This is not done often enough on this site. Cool beans and good luck!

  16. #136
    Registered User SoccerMuscle5's Avatar
    Join Date: May 2011
    Posts: 1,654
    Rep Power: 262
    SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50)
    SoccerMuscle5 is offline
    Wow any way you wanna squat you can squat! Great Thread!
    No Excuses just results

    Muscle Gauge Nutrition Rep

  17. #137
    Registered User docmansound's Avatar
    Join Date: Dec 2011
    Location: California, United States
    Age: 54
    Posts: 750
    Rep Power: 675
    docmansound is a jewel in the rough. (+500) docmansound is a jewel in the rough. (+500) docmansound is a jewel in the rough. (+500) docmansound is a jewel in the rough. (+500) docmansound is a jewel in the rough. (+500) docmansound is a jewel in the rough. (+500) docmansound is a jewel in the rough. (+500) docmansound is a jewel in the rough. (+500) docmansound is a jewel in the rough. (+500) docmansound is a jewel in the rough. (+500) docmansound is a jewel in the rough. (+500)
    docmansound is offline

    Thumbs up

    Awesome post OP. Valuable info and Vids - thanks a million.

  18. #138
    Banned BeareeLog's Avatar
    Join Date: Nov 2011
    Posts: 19
    Rep Power: 0
    BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10)
    BeareeLog is offline

    Various kinds of *** boot A rapid Overview

    *** footwear are th symbol regarding manner and charming given that ten previously *** outlet have distinctive styles that should mak you look fashionable together wit keeping you relaxed Individuals will regard a person since vogue gals once you put on *** boots and shoes or boots Because the large high quality and wonderful overall loo, almost each younger uggscanadahome com/]uggs Canada sale looking women want to have pair of style *** boots Dress in *** shoes and boots or boots, vogue is simply possibly not critical, warm and comfortable must be the primary you'll possess the capacity t really experience Presently you can consider *** boots as one example that they don't at any time halt the actions to adhere to the style structure

    Many people are searhing fo low priced *** boots Unfortunately, they are not no problem finding Before you buy, you should be well alert to the following queries anwser Is there a lower price *** boots authentic Real-time generation regarding double-sided boots Merino sheepskin, this is to deliver relief and comfort for any feet Double Merino uggscanadahome com/]cheap uggs Canada sheepskin may be the softest, strongest and almost al durable *** kensington sheepskin sorts More and far mor people will wear *** boots outlet when outdoors for training or perhaps climbing Obtained Merino wool might be quit thick, filled with awesome and also buffer quality Wool, leather and wool boots with all the current lateral part of your cover, with part regarding typical skin

    A fraction of the cost, replica *** boots that look like designer eyewear are perfect for individuals that want to look wonderful without spending the money Replica and fake developer *** boots are completely different once you learn what to look intended for Fake *** boots can even be illegal in that they use the logo or trademark uggscanadahome com/]cheap uggs Canada name of the designer trying to sell them as genuine Replicas, on the other side, are made to have a very high end appearance, but they don't actually pretend to get any particular designer company The cost of these *** boots are a lot less You need to expect that these *** shoes, which are far below designer brands, will not be on the same caliber as the ones that are real
    ae1334d01be6a6a38
    Read More:
    uggscanadahome com/] uggscanadahome com/
    jerrybeth com/smf/index php?action=profile;u=219681]Helpful tips for Finding the right Couple of *** boots
    beerexpedition com/sendcomments shtml]Determing the best *** boots Of 2012
    devaka ru/articles/addurl/]*** boots For anyone ¡ª Obtaining Ones That you¡¯ll require
    gtareallife gt funpic de/board/profile php?mode=viewprofile&u=137492]The twinfaced suede sheepskin upper made the *** usa simple in style but chic in pracetice
    voucherhub net/index php?action=profile;u=47568]*** shoes or boots has been in require not simply on the known stars along with people

  19. #139
    Banned BeareeLog's Avatar
    Join Date: Nov 2011
    Posts: 19
    Rep Power: 0
    BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10)
    BeareeLog is offline

    *** boots For Everyone Finding Ones That you might want

    The substantial superb sheepskin are the right materials for *** boot, as in winter year and autumn gals can wear this sneakers The substance associated with sheepskin hold the goal of temperature adjustment, this perform can produce this special *** boots hold the warm air in you, so make certain your body with your wellbeing ailment and make you really feel quite dry and cozy Other way uggscanadahome com/]*** boots Canada you'll are able to really feel beneficial because yo dress yourself in *** boots is through the use of out socks It can be time its best t generate your determination for gettin *** " booties ", normally you may feel regret not to acquire *** shoe Immediately after they have about the *** shoe they'll feel this can be often the ideal boots with the globe Remember to work wit along with re-apply thi waterproofing repellent in your ***

    When ordering online, you should make sure you might have the option of changing the *** boots once they don't fit you appropriately Basically, when you go searching for *** boots, the more you know about what you long for, the easier it will be to buy the correct pair We've looked at most of these elements, and it really comes into how much protection, and what uggscanadahome com/]*** boots Canada type of protection you require Choosing *** boots usually comes to getting a pair that will protect you from UV light from a stylish way Hope you have a good selling with uggs sale *** *** jimmy choo " booties " snow has triggered a boom on earth, proved to be nice from th cold and hit identica state More importantly, they continue for to stand their ground throughout today's fashion world the single most fashionable statement parts

    The *** ireland are more durable and tough pertaining to wearing on vie air conditioning And the Quote centered manufacture can be the ideal keep you need to really to hel retailer It seems that it is possible to buy *** boots all over the place you go From convenience stores to be able to shopping malls, *** boots can be found in many different places If you go on-line, you can locate uggscanadahome com/]*** boots Canada thousands of a variety of *** boots that you can purchase over the Internet Yet when you acquire *** boots, do you really really know what you're getting This article will let you understand the different kind *** boots available and discounted airfare choose the right 1
    ae1334d01be6a6a38
    Read More:
    uggscanadahome com/] uggscanadahome com/
    marscafe com/forum/index php?action=profile;u=225844]The Best *** boots Of 2012
    egicibnsina com/forum/memberlist php?mode=viewprofile&u=66388]Solutions for Pick the right *** boots In 2012
    mfpf83 org/phpBB3/memberlist php?mode=viewprofile&u=171047]Solutions for Pick the right *** boots In 2012
    annaandkristina com/?action=usersignup]*** boots is really a well-known brand regarding winter clothing and accessories
    sinnfuerstil si funpic de/phpBB2/profile php?mode=viewprofile&u=166537]Looking for *** boots : Cogs and wheels Uncovered

  20. #140
    Banned BeareeLog's Avatar
    Join Date: Nov 2011
    Posts: 19
    Rep Power: 0
    BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10) BeareeLog has a little shameless behaviour in the past. (-10)
    BeareeLog is offline

    Looking for *** boots : Cogs and wheels Uncovered

    Put on *** boots you can change into any charming ladies as well as indicate your excessiv style When you have certainly not lot money to purchase 1 that is an incredibly poor thing We should delight when i our existence an acquire might know about want and fail for you to recollect the trouble associated with cash Replica *** boots shall be your best choice You may possess similar high quality becaus unique one particular nevertheless, you just should compensat much less funds For your function to quit wasting your moment, on line uggscanadahome com/]uggs Canada shop is sometimes your greatest decisio for you to order *** shoe, you'll speedily uncover an unique a student Furthermore, the 1st thing make sure you do is decide spanning a store that have excellent status, it may possibly make sure you definitely can obtain a superior top quality *** boots in the least

    When ordering online, you should make sure you have the option of changing the *** boots whenever they don't fit you properly Basically, when you go buying *** boots, the more you know about what you need, the easier it shall be to buy the correct pair We've looked at a few of these elements, and it really comes because of how much protection, and what uggscanadahome com/]*** boots Canada type of protection you require Choosing *** boots usually comes right down to getting a pair this protect you from UV light from a stylish way Hope you have the best selling with uggs sale *** *** jimmy choo footwear snow has triggered a boom remaining, proved to be hot from th cold and also hit identica state More importantly, they continue for you to definitely stand their ground around today's fashion world probably the most fashionable statement parts

    Have you ever heard of Visible Light Transmission (VLT) It references the quality of visible light that gets to your eyes through this *** boots Ultraviolet light, or UV light, is the primary style of light frequency that is definitely blocked by most *** footwear Light transmitted uggscanadahome com/]uggs Canada to your own eyes, or VLT, can vary: if it is a higher number, there is a large amount of light; if the number is actually low, less light is on the market A common percentage of protection for some *** boots is regarding 15% to 25% VLT over If you do plenty of hiking at high altitudes, or climb glaciers, glacier *** boots undoubtedly are a necessity having 4% VLT You actually wouldn't would like to wear such *** boots generally in most environments, as it could be dangerous to stop that much light The amount of light blocked by the *** boots should possibly be considered prior to purchasing a new pair at the store
    ae1334d01be6a6a38
    Read More:
    uggscanadahome com/] uggscanadahome com/
    myweddingphilippines com/weddingforum/index php?action=profile;u=154428]Winter time is the very season for *** boots
    grasyl gr funpic de/board/profile php?mode=viewprofile&u=146658]Instructions for the Greatest *** boots Choice
    formation refer bf/forum_pcsi/profile php?mode=viewprofile&u=373959]*** boots is really a well-known brand regarding winter clothing and accessories
    imallei im funpic de/phpBB2 01 11-deutsch/Forum/profile php?mode=viewprofile&u=138181]Precisely why Kinds of *** boots Are generally Better to Others
    dogpawz com/barken/addguest html]The twinfaced suede sheepskin upper made the *** usa simple in style but chic in pracetice

  21. #141
    Registered User tropo's Avatar
    Join Date: Feb 2008
    Posts: 609
    Rep Power: 0
    tropo has a little shameless behaviour in the past. (-10) tropo has a little shameless behaviour in the past. (-10) tropo has a little shameless behaviour in the past. (-10) tropo has a little shameless behaviour in the past. (-10) tropo has a little shameless behaviour in the past. (-10) tropo has a little shameless behaviour in the past. (-10) tropo has a little shameless behaviour in the past. (-10) tropo has a little shameless behaviour in the past. (-10) tropo has a little shameless behaviour in the past. (-10) tropo has a little shameless behaviour in the past. (-10) tropo has a little shameless behaviour in the past. (-10)
    tropo is offline
    Most of the last 30 posts are spam posts by banned members. Any chance a moderator could delete the posts to preserve the integrity of this great thread.

  22. #142
    Go Niners!!! The Gootz's Avatar
    Join Date: Jan 2006
    Location: United States
    Age: 42
    Posts: 3,573
    Rep Power: 49265
    The Gootz has much to be proud of. One of the best! (+20000) The Gootz has much to be proud of. One of the best! (+20000) The Gootz has much to be proud of. One of the best! (+20000) The Gootz has much to be proud of. One of the best! (+20000) The Gootz has much to be proud of. One of the best! (+20000) The Gootz has much to be proud of. One of the best! (+20000) The Gootz has much to be proud of. One of the best! (+20000) The Gootz has much to be proud of. One of the best! (+20000) The Gootz has much to be proud of. One of the best! (+20000) The Gootz has much to be proud of. One of the best! (+20000) The Gootz has much to be proud of. One of the best! (+20000)
    The Gootz is offline
    Originally Posted by tropo View Post
    Most of the last 30 posts are spam posts by banned members. Any chance a moderator could delete the posts to preserve the integrity of this great thread.
    This! ^^^^


    Vox - Nice to touch up on some solid tips, thanks for sharing bro. I had some knee injuries that are finally healed (knock on wood) allowing me to start squatting again.
    I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.
    - Vince Lombardi

    A boy comes to me with a spark of interest and it becomes a flame. I feed the flame and it becomes a fire. I feed the fire and it becomes a roaring blaze.
    - Cus D'Amato

  23. #143
    Banned Tepasybypsugs's Avatar
    Join Date: Jan 2012
    Age: 37
    Posts: 26
    Rep Power: 0
    Tepasybypsugs has a little shameless behaviour in the past. (-10) Tepasybypsugs has a little shameless behaviour in the past. (-10) Tepasybypsugs has a little shameless behaviour in the past. (-10) Tepasybypsugs has a little shameless behaviour in the past. (-10) Tepasybypsugs has a little shameless behaviour in the past. (-10) Tepasybypsugs has a little shameless behaviour in the past. (-10) Tepasybypsugs has a little shameless behaviour in the past. (-10) Tepasybypsugs has a little shameless behaviour in the past. (-10) Tepasybypsugs has a little shameless behaviour in the past. (-10)
    Tepasybypsugs is offline

    take zithromax 500mg zithromax sinusitis

    medmax webs com][IMG]skidki-bc com/img/789 gif[/IMG]

    buy zithromax 250mg in usa without prescription fast shipping zithromax and pregnancy


    theodore64 webs com]where can i buy zithromax 250mg in uk - buy azithromycin online


    buy azithromycin online zithromax for cats

  24. #144
    Registered User ctg23's Avatar
    Join Date: Sep 2010
    Age: 37
    Posts: 1,944
    Rep Power: 2530
    ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000)
    ctg23 is offline
    Originally Posted by boathead View Post

    this vid helped me loads with setting up. only used the squat rack twice, first time my neck was bruised/ sore after resting the bar on the wrong place. second time was yesterday and no soreness at all today. (joined a new gym with a squat rack you see)

    after doing squats and stiff leg dead lifts, i really felt a pump in my lower back. is this normal??
    i appreciate my back will get a workout in the stiff deads, but this was different than the last few times ive done slds. any thoughts why?
    Last edited by ctg23; 01-14-2012 at 03:10 AM.
    https://www.mixcloud.com/ctg23/

  25. #145
    Registered User ctg23's Avatar
    Join Date: Sep 2010
    Age: 37
    Posts: 1,944
    Rep Power: 2530
    ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000) ctg23 is just really nice. (+1000)
    ctg23 is offline
    and + 1 on deleting all the spam posts in this thread. some great stuff otherwise
    https://www.mixcloud.com/ctg23/

  26. #146
    Registered User TrainerDrewCSCS's Avatar
    Join Date: Nov 2011
    Posts: 5
    Rep Power: 0
    TrainerDrewCSCS has no reputation, good or bad yet. (0)
    TrainerDrewCSCS is offline
    Nice post. It's amazing to look around the gyms and see how many people do squats wrong, or don't do them at all and opt for some other inferior leg exercise. I like the two spotters in the video. That's the right way to spot on squats.

  27. #147
    Registered User TrainerDrewCSCS's Avatar
    Join Date: Nov 2011
    Posts: 5
    Rep Power: 0
    TrainerDrewCSCS has no reputation, good or bad yet. (0)
    TrainerDrewCSCS is offline
    Originally Posted by ctg23 View Post
    this vid helped me loads with setting up. only used the squat rack twice, first time my neck was bruised/ sore after resting the bar on the wrong place. second time was yesterday and no soreness at all today. (joined a new gym with a squat rack you see)

    after doing squats and stiff leg dead lifts, i really felt a pump in my lower back. is this normal??
    i appreciate my back will get a workout in the stiff deads, but this was different than the last few times ive done slds. any thoughts why?
    You'll feel your back and it's working for sure during squats and deads, but what you're describing sounds like overreaching. Periodize your workouts properly and cycle your intensities. In other words make sure your back is well rested before you hit it hard again. More isn't always better. The right balance is key, and will get you bigger and stronger in the long run.

  28. #148
    I am a MASS MACHINE! mattpb's Avatar
    Join Date: Jan 2011
    Location: B.C., Canada
    Age: 43
    Posts: 573
    Rep Power: 165
    mattpb has no reputation, good or bad yet. (0) mattpb has no reputation, good or bad yet. (0) mattpb has no reputation, good or bad yet. (0) mattpb has no reputation, good or bad yet. (0) mattpb has no reputation, good or bad yet. (0) mattpb has no reputation, good or bad yet. (0) mattpb has no reputation, good or bad yet. (0) mattpb has no reputation, good or bad yet. (0) mattpb has no reputation, good or bad yet. (0) mattpb has no reputation, good or bad yet. (0) mattpb has no reputation, good or bad yet. (0)
    mattpb is offline
    Great information here, i was really struggling with my squats and found these posts great helping me to correct where i was going wrong.
    I AM A MASS MACHINE

    TRAIN HARD, THINK BIG!!

  29. #149
    Rolyando Chuter's Avatar
    Join Date: Jan 2012
    Location: London, Central London, United Kingdom (Great Britain)
    Age: 42
    Posts: 62
    Rep Power: 205
    Chuter will become famous soon enough. (+50) Chuter will become famous soon enough. (+50) Chuter will become famous soon enough. (+50) Chuter will become famous soon enough. (+50) Chuter will become famous soon enough. (+50) Chuter will become famous soon enough. (+50) Chuter will become famous soon enough. (+50) Chuter will become famous soon enough. (+50) Chuter will become famous soon enough. (+50) Chuter will become famous soon enough. (+50) Chuter will become famous soon enough. (+50)
    Chuter is offline
    Any chance anyone can comment on my squat form?! First and Tird sets or 5x80kg below. Thanks!



    "You don't have to be a scientist to do experiments upon yourself"

    My Journal: http://forum.bodybuilding.com/showthread.php?t=141317681

  30. #150
    Mod Squad VoxExMachina's Avatar
    Join Date: May 2009
    Posts: 25,268
    Rep Power: 2147690
    VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz
    VoxExMachina is offline
    Originally Posted by Chuter View Post
    Any chance anyone can comment on my squat form?! First and Tird sets or 5x80kg below.
    Looks pretty solid to me. You could stand to tighten up your core a bit, take fewer 'shuffle' steps on the walkout, and when the weights get heavier you'll want shoes that aren't so compressible.

    But overall your basic form is sound.


    Edit: Also, try to 'sit back' a bit more, and initiate the exercise by moving your hips backward.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

Similar Threads

  1. How important is the back squat?
    By wannabepl47 in forum Olympic Lifting
    Replies: 49
    Last Post: 10-12-2021, 07:10 AM
  2. Replies: 42
    Last Post: 02-26-2020, 11:04 PM
  3. Is this safe for the back? (squat advice) ***PIC***
    By FROGGBUSTER in forum Teen Bodybuilding
    Replies: 19
    Last Post: 01-15-2012, 10:41 PM
  4. Question about muscles utilized in the back squat
    By thesecondrei in forum Olympic Lifting
    Replies: 14
    Last Post: 06-27-2011, 12:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts