Closed Thread
Page 4 of 17 FirstFirst ... 2 3 4 5 6 14 ... LastLast
Results 91 to 120 of 495
  1. #91
    Registered User sytico's Avatar
    Join Date: Jun 2011
    Age: 28
    Posts: 4
    Rep Power: 0
    sytico has no reputation, good or bad yet. (0)
    sytico is offline
    This is a really great thread. You've basically covered eveything.

    Thanks

  2. #92
    Registered User abeniaL's Avatar
    Join Date: Jun 2011
    Location: Los Angeles, California, United States
    Age: 31
    Posts: 1
    Rep Power: 0
    abeniaL has no reputation, good or bad yet. (0)
    abeniaL is offline
    I find the thread very interesting.

  3. #93
    Registered User bleespoorpa's Avatar
    Join Date: Jun 2011
    Age: 37
    Posts: 57
    Rep Power: 0
    bleespoorpa has a little shameless behaviour in the past. (-10) bleespoorpa has a little shameless behaviour in the past. (-10) bleespoorpa has a little shameless behaviour in the past. (-10) bleespoorpa has a little shameless behaviour in the past. (-10) bleespoorpa has a little shameless behaviour in the past. (-10) bleespoorpa has a little shameless behaviour in the past. (-10) bleespoorpa has a little shameless behaviour in the past. (-10) bleespoorpa has a little shameless behaviour in the past. (-10) bleespoorpa has a little shameless behaviour in the past. (-10) bleespoorpa has a little shameless behaviour in the past. (-10) bleespoorpa has a little shameless behaviour in the past. (-10)
    bleespoorpa is offline
    I like it..Impressed with the useful info!

  4. #94
    Registered User tiffdelano's Avatar
    Join Date: Aug 2010
    Location: Rocky Mount, North Carolina, United States
    Age: 44
    Posts: 54
    Rep Power: 226
    tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50)
    tiffdelano is offline

    Thank You

    This was a great read!

  5. #95
    Registered User CaitlinCaitlyn's Avatar
    Join Date: Jun 2011
    Age: 31
    Posts: 30
    Rep Power: 0
    CaitlinCaitlyn has no reputation, good or bad yet. (0) CaitlinCaitlyn has no reputation, good or bad yet. (0) CaitlinCaitlyn has no reputation, good or bad yet. (0) CaitlinCaitlyn has no reputation, good or bad yet. (0) CaitlinCaitlyn has no reputation, good or bad yet. (0) CaitlinCaitlyn has no reputation, good or bad yet. (0) CaitlinCaitlyn has no reputation, good or bad yet. (0) CaitlinCaitlyn has no reputation, good or bad yet. (0) CaitlinCaitlyn has no reputation, good or bad yet. (0) CaitlinCaitlyn has no reputation, good or bad yet. (0) CaitlinCaitlyn has no reputation, good or bad yet. (0)
    CaitlinCaitlyn is offline
    thanks bro...this is really awesome thread. Want to practice this cheers

  6. #96
    Registered User ZackVaughan's Avatar
    Join Date: Jul 2011
    Age: 24
    Posts: 6
    Rep Power: 0
    ZackVaughan has no reputation, good or bad yet. (0)
    ZackVaughan is offline

    Exclamation Testosterone

    Okay so I haven't been able to find a single person to help me out on this subject. So I ahve recently learned about how when doing heavy squats your body releases more testosterone than it usually does and this can help increase growth and strength all over the body. So my question is, how do I take advantage of this? Do I Train my other muscles before and then do squats and legs when my other muscles are sore and being repaired? Or do I squat first so that the testosterone is in my blood before I train my other muscles? For example, train chest Monday, back Tuesday, and then Wednesday do my squats. Any info would be great. Thanks guys. Oh and PS, I have no idea how to post stuff on this site, that's why I put it as a reply instead of a new thread. Not the list bit of a clue how to do that. It says I'm not allowed or something. Anyway thanks a lot guys.

  7. #97
    Mod Squad VoxExMachina's Avatar
    Join Date: May 2009
    Posts: 23,881
    Rep Power: 2078169
    VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz
    VoxExMachina is offline
    Originally Posted by ZackVaughan View Post
    Okay so I haven't been able to find a single person to help me out on this subject. So I ahve recently learned about how when doing heavy squats your body releases more testosterone than it usually does and this can help increase growth and strength all over the body. So my question is, how do I take advantage of this? Do I Train my other muscles before and then do squats and legs when my other muscles are sore and being repaired? Or do I squat first so that the testosterone is in my blood before I train my other muscles? For example, train chest Monday, back Tuesday, and then Wednesday do my squats. Any info would be great. Thanks guys.
    Don't even worry about it. Chasing the "testosterone spike" is no way to work out.

    I would suggest doing your squats early in your workout, simply because you have more energy at that point. But beyond that, you should focus on progressing your weight and/or reps from week to week. Steady progression & muscular adaptation plus good nutrition & recovery give you gains.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  8. #98
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 34
    Posts: 55,719
    Rep Power: 179191
    chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000)
    chazzy1864 is offline
    Worrying about the hormone/testosterone releases is pointless. You'll be better off choosing exercises to target musculature, as opposed to trying to effect your hormones.
    -
    Alchemist of Alcohol
    -
    -
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493

  9. #99
    Registered User bobjenkins777's Avatar
    Join Date: May 2010
    Age: 29
    Posts: 2,822
    Rep Power: 443
    bobjenkins777 has a spectacular aura about. (+250) bobjenkins777 has a spectacular aura about. (+250) bobjenkins777 has a spectacular aura about. (+250) bobjenkins777 has a spectacular aura about. (+250) bobjenkins777 has a spectacular aura about. (+250) bobjenkins777 has a spectacular aura about. (+250) bobjenkins777 has a spectacular aura about. (+250) bobjenkins777 has a spectacular aura about. (+250) bobjenkins777 has a spectacular aura about. (+250) bobjenkins777 has a spectacular aura about. (+250) bobjenkins777 has a spectacular aura about. (+250)
    bobjenkins777 is offline
    Really enjoyed the vvideos great post
    Loves deadlifting so much want to become coroner

  10. #100
    Registered User BrazenApparel's Avatar
    Join Date: Jul 2011
    Age: 33
    Posts: 9
    Rep Power: 0
    BrazenApparel has no reputation, good or bad yet. (0)
    BrazenApparel is offline
    Is there a better way to do this and avoid injury?

  11. #101
    Registered User musmuskeL's Avatar
    Join Date: Jul 2011
    Age: 29
    Posts: 1
    Rep Power: 0
    musmuskeL has no reputation, good or bad yet. (0)
    musmuskeL is offline
    Is this safe for all?including pregnant women?I want to recommend this to my friend who's almost 4mos pregy. So is it safe?

  12. #102
    Neckbeard -Lucifer's Avatar
    Join Date: May 2007
    Posts: 78,985
    Rep Power: 23868
    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
    -Lucifer is offline
    Originally Posted by musmuskeL View Post
    Is this safe for all?including pregnant women?I want to recommend this to my friend who's almost 4mos pregy. So is it safe?
    Always check with your doctor first.


  13. #103
    Registered User Motaba's Avatar
    Join Date: Jun 2011
    Location: Winnipeg, Manitoba, Canada
    Age: 40
    Posts: 589
    Rep Power: 268
    Motaba will become famous soon enough. (+50) Motaba will become famous soon enough. (+50) Motaba will become famous soon enough. (+50) Motaba will become famous soon enough. (+50) Motaba will become famous soon enough. (+50) Motaba will become famous soon enough. (+50) Motaba will become famous soon enough. (+50) Motaba will become famous soon enough. (+50) Motaba will become famous soon enough. (+50) Motaba will become famous soon enough. (+50) Motaba will become famous soon enough. (+50)
    Motaba is offline
    I recently adjusted my squat technique to do it with proper form...total weight dropped significantly. Was a serious uppercut to my ego.
    "REMEMBER SOME PEOPLE ARE ALIVE SIMPLY BECAUSE IT IS ILLEGAL TO SHOOT THEM."

    ☆ ☆ QUEBEC CREW ☆ ☆

  14. #104
    Registered User aukatrau's Avatar
    Join Date: Oct 2007
    Age: 25
    Posts: 4
    Rep Power: 0
    aukatrau has no reputation, good or bad yet. (0)
    aukatrau is offline
    lots of good information here, thanks!

  15. #105
    All in carnage1985's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 4,378
    Rep Power: 43460
    carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000)
    carnage1985 is offline
    This has helped me alot thanks very much.

    My weakness is squats and I'm not gonna hide away from them anymore.

  16. #106
    Registered User Apothecurious's Avatar
    Join Date: Aug 2009
    Location: Ohio, United States
    Posts: 238
    Rep Power: 1361
    Apothecurious is just really nice. (+1000) Apothecurious is just really nice. (+1000) Apothecurious is just really nice. (+1000) Apothecurious is just really nice. (+1000) Apothecurious is just really nice. (+1000) Apothecurious is just really nice. (+1000) Apothecurious is just really nice. (+1000) Apothecurious is just really nice. (+1000) Apothecurious is just really nice. (+1000) Apothecurious is just really nice. (+1000) Apothecurious is just really nice. (+1000)
    Apothecurious is offline
    Absolutely amazing overview of proper squat form!
    Alterum Alterius Auxilio Eget
    "Each Needs the Help of the Other"

  17. #107
    Registered User WitnessDiss's Avatar
    Join Date: Jul 2011
    Location: Ohio, United States
    Age: 22
    Posts: 245
    Rep Power: 111
    WitnessDiss is on a distinguished road. (+10) WitnessDiss is on a distinguished road. (+10) WitnessDiss is on a distinguished road. (+10) WitnessDiss is on a distinguished road. (+10) WitnessDiss is on a distinguished road. (+10) WitnessDiss is on a distinguished road. (+10) WitnessDiss is on a distinguished road. (+10) WitnessDiss is on a distinguished road. (+10) WitnessDiss is on a distinguished road. (+10) WitnessDiss is on a distinguished road. (+10) WitnessDiss is on a distinguished road. (+10)
    WitnessDiss is offline
    this is what ive been looking for for a while now. thanks for the help!!
    The Hoss Boss

  18. #108
    Registered User trolololxd's Avatar
    Join Date: Jul 2011
    Age: 58
    Posts: 50
    Rep Power: 0
    trolololxd has a little shameless behaviour in the past. (-10) trolololxd has a little shameless behaviour in the past. (-10) trolololxd has a little shameless behaviour in the past. (-10) trolololxd has a little shameless behaviour in the past. (-10) trolololxd has a little shameless behaviour in the past. (-10) trolololxd has a little shameless behaviour in the past. (-10) trolololxd has a little shameless behaviour in the past. (-10) trolololxd has a little shameless behaviour in the past. (-10)
    trolololxd is offline
    Yeah awesome

  19. #109
    Objective optimist Xuaxace's Avatar
    Join Date: Mar 2009
    Location: Melbourne, Victoria, Australia
    Age: 27
    Posts: 13,392
    Rep Power: 12627
    Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000)
    Xuaxace is offline
    just noticed the so you think you can squat video was added. I watched this video series yesterday and had a chance to put it in practice today. Managed a 20lb PR with plenty left in the tank to make it another 20lb in a week or two. And felt a lot more solid and there barely was any*sloppiness*in my form, just pure tightness.
    "Do not subordinate fundamental principles to minor details."

    Physiotherapy instagram
    https://www.instagram.com/dayyan.physio/

  20. #110
    Registered User Full_Power24's Avatar
    Join Date: Jan 2010
    Location: United States
    Age: 32
    Posts: 194
    Rep Power: 150
    Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10)
    Full_Power24 is offline
    i have been trying to found out what is the type of squat called when you squat but you cross the bar on your chest instead of over your shoulders.i have looked online but i still haven't found out what it is called.i have seen alot of bodybuilders do it mostly Ronnie Coleman.

  21. #111
    Mod Squad VoxExMachina's Avatar
    Join Date: May 2009
    Posts: 23,881
    Rep Power: 2078169
    VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz
    VoxExMachina is offline
    Originally Posted by Full_Power24 View Post
    i have been trying to found out what is the type of squat called when you squat but you cross the bar on your chest instead of over your shoulders.i have looked online but i still haven't found out what it is called.i have seen alot of bodybuilders do it mostly Ronnie Coleman.
    Front Squats
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  22. #112
    Registered User Full_Power24's Avatar
    Join Date: Jan 2010
    Location: United States
    Age: 32
    Posts: 194
    Rep Power: 150
    Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10) Full_Power24 is on a distinguished road. (+10)
    Full_Power24 is offline
    Originally Posted by VoxExMachina View Post
    Front Squats
    o ok,thank you so much! i thought there may have been like a special name for it or something.i want to try them,but i want to learn how to do them properly first.

  23. #113
    Dickface McGee darinaldi's Avatar
    Join Date: Oct 2007
    Location: Oregon, United States
    Age: 82
    Posts: 15,286
    Rep Power: 126779
    darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000)
    darinaldi is offline

    Thumbs down

    This thread sucks and you clearly know nothing about squatting, Vox.

    If you want to see someone who really knows what he's talking about, check out this thread instead.
    ***Anyone With "Crew" in Their Signature Sucks Balls Crew***

  24. #114
    Registered User aalexcp's Avatar
    Join Date: Aug 2010
    Age: 24
    Posts: 248
    Rep Power: 206
    aalexcp will become famous soon enough. (+50) aalexcp will become famous soon enough. (+50) aalexcp will become famous soon enough. (+50) aalexcp will become famous soon enough. (+50) aalexcp will become famous soon enough. (+50) aalexcp will become famous soon enough. (+50) aalexcp will become famous soon enough. (+50) aalexcp will become famous soon enough. (+50) aalexcp will become famous soon enough. (+50) aalexcp will become famous soon enough. (+50) aalexcp will become famous soon enough. (+50)
    aalexcp is offline
    I went to the gym today and recorded myself. I'm just starting out and would appreciate if you could critique my squat form.

  25. #115
    Registered User OnlineTrainer11's Avatar
    Join Date: Aug 2011
    Age: 38
    Posts: 1
    Rep Power: 0
    OnlineTrainer11 is not very well liked. (-100) OnlineTrainer11 is not very well liked. (-100) OnlineTrainer11 is not very well liked. (-100) OnlineTrainer11 is not very well liked. (-100) OnlineTrainer11 is not very well liked. (-100) OnlineTrainer11 is not very well liked. (-100) OnlineTrainer11 is not very well liked. (-100) OnlineTrainer11 is not very well liked. (-100) OnlineTrainer11 is not very well liked. (-100) OnlineTrainer11 is not very well liked. (-100) OnlineTrainer11 is not very well liked. (-100)
    OnlineTrainer11 is offline
    For access to exercise library with videos and tips visit us at bodyFIT Worldwide

  26. #116
    Registered User APGeofrey's Avatar
    Join Date: Aug 2011
    Location: Shiyan, Hubei, China
    Age: 38
    Posts: 55
    Rep Power: 95
    APGeofrey has no reputation, good or bad yet. (0) APGeofrey has no reputation, good or bad yet. (0) APGeofrey has no reputation, good or bad yet. (0) APGeofrey has no reputation, good or bad yet. (0) APGeofrey has no reputation, good or bad yet. (0) APGeofrey has no reputation, good or bad yet. (0) APGeofrey has no reputation, good or bad yet. (0) APGeofrey has no reputation, good or bad yet. (0) APGeofrey has no reputation, good or bad yet. (0) APGeofrey has no reputation, good or bad yet. (0) APGeofrey has no reputation, good or bad yet. (0)
    APGeofrey is offline
    Wow!!! I am amazed by the detail contain in this posts. It seems as if you have covered almost if not all there is to know about back squat. Thanks a lot for information. I think I just found exactly the back squat guide I was looking for.

  27. #117
    Registered User SofyWilliams's Avatar
    Join Date: Aug 2011
    Age: 38
    Posts: 1
    Rep Power: 0
    SofyWilliams has a little shameless behaviour in the past. (-10) SofyWilliams has a little shameless behaviour in the past. (-10) SofyWilliams has a little shameless behaviour in the past. (-10) SofyWilliams has a little shameless behaviour in the past. (-10) SofyWilliams has a little shameless behaviour in the past. (-10) SofyWilliams has a little shameless behaviour in the past. (-10) SofyWilliams has a little shameless behaviour in the past. (-10) SofyWilliams has a little shameless behaviour in the past. (-10) SofyWilliams has a little shameless behaviour in the past. (-10) SofyWilliams has a little shameless behaviour in the past. (-10) SofyWilliams has a little shameless behaviour in the past. (-10)
    SofyWilliams is offline

    Sofy

    Track your Fitness & Nutrition on Fitmingle



    Sofy Williams

  28. #118
    Go HARD or go HOME fplinski's Avatar
    Join Date: Aug 2009
    Location: Buenos Aires, Argentina
    Age: 33
    Posts: 55
    Rep Power: 120
    fplinski has no reputation, good or bad yet. (0) fplinski has no reputation, good or bad yet. (0) fplinski has no reputation, good or bad yet. (0) fplinski has no reputation, good or bad yet. (0) fplinski has no reputation, good or bad yet. (0) fplinski has no reputation, good or bad yet. (0) fplinski has no reputation, good or bad yet. (0) fplinski has no reputation, good or bad yet. (0) fplinski has no reputation, good or bad yet. (0) fplinski has no reputation, good or bad yet. (0) fplinski has no reputation, good or bad yet. (0)
    fplinski is offline
    Hi,

    I've 2 questions about my body & doing the squat:

    I have 2 things in my body that could complicate my squat, and I'd like to know what to do.

    1) My lower back is rounded outward, so it seems I have my butt tight or whatever, and I'm afraid that could cause an injury.
    2) my feet are pointed outward from my knees, eg. if I put my feet parallel, my knees are inward and if I bent them they'll touch, and if I put my knees parallel, my feet point like 45 outwards.

    What can I do to mantain a good squat posture?

    Thanks a lot!
    Giving it all under directions of the all mighty All Pro!

    07/2011 - 11/2011: All Pro's Simple Beginner's Routine
    11/2011 - 03/2012: Starting Strength, Standard programming + 3 sets of chinunps on B day
    03/2012 - Present: Bill Starr 5x5 with little pimping (sorry Mr. Starr!)

    Federico Plinski - Professional Drummer
    www.facebook.com/fedeplinski

  29. #119
    Registered User masZUL's Avatar
    Join Date: May 2010
    Age: 39
    Posts: 51
    Rep Power: 0
    masZUL has a little shameless behaviour in the past. (-10) masZUL has a little shameless behaviour in the past. (-10) masZUL has a little shameless behaviour in the past. (-10) masZUL has a little shameless behaviour in the past. (-10) masZUL has a little shameless behaviour in the past. (-10) masZUL has a little shameless behaviour in the past. (-10) masZUL has a little shameless behaviour in the past. (-10)
    masZUL is offline
    good info here... might not be a bad idea to add box squat info to the depth portion, it's a great way to ensure you are hitting the correct depth.
    RevoltWorkout.com - Customizable home workout DVD.

  30. #120
    Registered User TRempel's Avatar
    Join Date: Sep 2010
    Location: BC, Canada
    Age: 31
    Posts: 30
    Rep Power: 0
    TRempel is on a distinguished road. (+10) TRempel is on a distinguished road. (+10) TRempel is on a distinguished road. (+10) TRempel is on a distinguished road. (+10) TRempel is on a distinguished road. (+10) TRempel is on a distinguished road. (+10) TRempel is on a distinguished road. (+10) TRempel is on a distinguished road. (+10) TRempel is on a distinguished road. (+10) TRempel is on a distinguished road. (+10) TRempel is on a distinguished road. (+10)
    TRempel is offline
    Originally Posted by VoxExMachina
    Squatting Details
    Thank you! Well written and thorough. Have delivered invisible reps.

Similar Threads

  1. Replies: 27
    Last Post: 08-02-2015, 06:57 PM
  2. Replies: 34
    Last Post: 08-02-2015, 06:55 PM
  3. How important is the back squat?
    By wannabepl47 in forum Olympic Lifting
    Replies: 48
    Last Post: 06-25-2013, 12:47 PM
  4. Is this safe for the back? (squat advice) ***PIC***
    By FROGGBUSTER in forum Teen Bodybuilding
    Replies: 19
    Last Post: 01-15-2012, 11:41 PM
  5. Question about muscles utilized in the back squat
    By thesecondrei in forum Olympic Lifting
    Replies: 14
    Last Post: 06-27-2011, 01:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts