Hello Dear Members ;
I have been working out for over 3 years. Nowadays, i have to quit from working out for several reasons such as new job, lack of motivation, etc.
My last records(max) are ;
Bench : 135kg
Squat : 110kg
Barbell Curl : 60kg
Deadlift : 150kg
I' ve mostly followed the 5x5 routine. My goal is CLEAN BULKING. Never reach the point that i wanted.
I want to apply the routine below ;
Wide Grip Lat Pulldown
Barbell Satanding Military Raise
Barbell Front Raise
Barbell Bench Press
Barbell Incline Bench Press
Dumbell Alternate Biceps Curl
Each movement is 5x5 %80 workload 60sec rest 2min rest between sets.
This workout splits are Mon./Tues/Thurs/Sat.
There is no abs and cardio because of lack of time and motivation
The other post i should share my current back pose and before pic of the same pose when i was followingfollowing nearly thr same routine 1 month ago.
I'm such a perfectionist, if i eat even one cup of cake in whole day i may able to quit whole routine.
Any comments would be appreciated.
Thanks in advance.
Thread: 5x5 Suggestions
10-12-2015, 03:30 AM #1
5x5 SuggestionsPeace at home,peace in the world !
10-12-2015, 04:00 AM #2
10-12-2015, 04:03 AM #3
Why do you think that i should not do this program ? Is it more advanced than my current situation ? If yes, which points seem advanced or hard to apply ?
Thanks for you reply.Peace at home,peace in the world !
10-12-2015, 04:07 AM #4
10-12-2015, 04:34 AM #5Peace at home,peace in the world !
10-12-2015, 04:43 AM #6
10-12-2015, 04:57 AM #7
My goal is not gaining strength at first. I've wanted a bit leaner and stronger than my current form that i never work out.Peace at home,peace in the world !
10-12-2015, 07:02 AM #8
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 16,621
- Rep Power: 66214
This program isn't very good. It's poorly balanced, and you would be better off running an intermediate routine. There's an intermediate Fierce 5 routine- the upper/lower. There's also Texas Method, Candito Linear Program, etc.Adaptogen Science Rep
You can reach all of your goals eating food you like
Fat Girl Gets Fit (w/ Beast Fitness): http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 355/185/380
Best Meet lifts: 352.7/181.6/407.8,
USAPL Raw New Jersey Record Holder Squat, Deadlift, and Push-Pull (as of 7/30/16)
10-12-2015, 11:12 AM #9
- Join Date: Apr 2014
- Location: Texas, United States
- Age: 46
- Posts: 1,290
- Rep Power: 2625
Your program is horrible.
Squats do not replace deadlifts.
You are not what you once were. Lifting status does not equal workout knowledge. You are a beginner again because you can probably add weight to the bar each week.AllPro Simple Beginner Routine 4 Cycles
AllPro Novice Program 3 Cycles
Wendler 5-3-1 BBB+ and FSL
Squat:315; Bench: 260; OHP: 155; Deadlift: 330
Bench PR 225 for 5; Deadlift PR 225 for 15
Goals: 1/2/3/4 plate
10-12-2015, 11:23 AM #10
Strength = size. You've clearly been duped into wasting lots of time on terrible bb.com routines. Id advise you be a little less combative and take the advice here by jumping on a proven template from the stickies
What are you current dead, squat and bench maxes? I highly doubt you're as advanced as you think you are
10-12-2015, 11:48 AM #11
10-15-2015, 02:37 AM #12
Forget about my current lifts, i just wanted to critize my routine, thank you all. But, there is no better idea that i should replace my routine into fierce 5. I don't want from you to show me any better routine you think. Just tell me, add another leg day to this routine or you should not work out legs after intense chest egzersizes, etc. Do not say this is horrible, that is fuqkin bad.
Also, im not here to prove anyone that im benching 135kg or something like that. I know what i've done, this topic was opened to critisize my routine not my weights or my current level. I want to let it simple : i want to bit leaner and stronger so advice me some workouts from bb.com which are stickies or not.Peace at home,peace in the world !
10-15-2015, 07:27 AM #13
I suggest this one instead: http://forum.bodybuilding.com/showth...post1378768243
10-15-2015, 08:09 AM #14
No one here worth listening to is going to approve this or modify it because it's beyond salvage. If you want advise run something tested like F5. If you want someone to say you're right just go do your routine because you aren't getting that here.
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