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  1. #1
    MODySpaceAdmin BodySpaceAdmin's Avatar
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    Lightbulb Layne Norton's Peak Week Official Q&A Thread


    Layne Norton's Peak Week Q&A Thread
    with Pro Natural Bodybuilder Layne Norton, Ph.D.

    "What Went Wrong?
    I Looked So Great
    A Week Out, But
    Then I Looked
    Terrible Onstage... ?"


    How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next show and need help, this series of video articles is for you!


    View the new video series here:
    http://www.bodybuilding.com/fun/layn...peak-week.html

    Feel free to ask Layne your questions regarding his new Peak Week video series!
    Last edited by BodySpaceAdmin; 03-23-2011 at 02:29 PM.
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  2. #2
    ♦ ɴɣϲ ϲrew ♦ N01SYtZ's Avatar
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    Looking sick in the video Layne!

    brb watching
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  3. #3
    MODySpaceAdmin BodySpaceAdmin's Avatar
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    In before Layne.
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  4. #4
    Shreddies EpicGringo's Avatar
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    Looks awesome, gonna watch when I have speakers lol.
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  5. #5
    Registered User andyboi's Avatar
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    Definitely watching when I get home after training tonight!!!
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  6. #6
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    IN!!! cant wait to watch this, been waiting on it
    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

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  7. #7
    Up in this motherf_cker. Resolutioner's Avatar
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    Originally Posted by BodySpaceAdmin View Post
    In before Layne.
    This LOL

    Will definitely watch this week, I don't have time right now.
    "Every time I show up, it's a reflection of who I am..."
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  8. #8
    Thank you based god bballbrett5's Avatar
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    how close were these filmed to layne doing competition? looks lean and mean in these vids
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  9. #9
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    In b4 Layne too!

    Lookin forward for sure!
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  10. #10
    The Physique Architect str8flexed's Avatar
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    We filmed this the week of the Olympia in Vegas so I was in between shows. We put a lot of work into these so I hope you guys like them and they are helpful
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  11. #11
    infidel martyr5's Avatar
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    wish these came out two weeks ago. Good vids.
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  12. #12
    Dem CarBROhydrates Paul_2_Oh's Avatar
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    I start peaking for my first show on Sunday... quite the timing. Thanks Layne!
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  13. #13
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    just watched the whole series... fantastic stuff layne, you really outdid yourself this time.

    it was really nice to get the full story instead of patchy advice here and there, thanks!
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  14. #14
    The Physique Architect str8flexed's Avatar
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    well it was really bbcom film crew and staff that did a lot of the work. I just showed up, lifted, and talked lol.
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  15. #15
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    This was needed BADLY. Awesome work Layne and thank you!
    Workout Log:
    http://forum.bodybuilding.com/showthread.php?t=144371531&p=872994571#post872994571


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  16. #16
    Registered User masterjackblack's Avatar
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    This peak week series should be linked at the top of the supersite main page if bb.com isn't planning to.
    average at squats, mediocre at bench, 3xbw deadlift raw/raw full natty.
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  17. #17
    The Physique Architect str8flexed's Avatar
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    not sure but I think it will. i also wrote a big 4000 word article to go along with it so i am wondering when they'll put that up
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  18. #18
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    Hey Layne I see in the training cardio vid at the end it says to see what you do for training/ cardio look below at bbing.com. I know what you do for training, but whats the cardio routine I can't find it...and the bbing.com guys didn't link it.
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  19. #19
    Focus on yourself kimm4's Avatar
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    Originally Posted by masterjackblack View Post
    This peak week series should be linked at the top of the supersite main page if bb.com isn't planning to.
    Agreed.^^

    Awesome work Layne, as always!
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  20. #20
    Registered User adamrochester's Avatar
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    sickest guy ! great article !
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  21. #21
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    Cant wait to watch this when I come home from work Layne u looking so sick'n shredded in that preview!
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  22. #22
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    I really think they need to update the photo in the first post...that is from what? 2004...switch it to one from this year.

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  23. #23
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    This may be one of the best articles/series to hit bb.com ever. It is extremely educational and informative for NATURAL competitors and athletes. There are so many myths out there so I am glad this is here for others to read, even more the statements are backed up with FACTS and not empty opinions. Well done Dr. Layne and well done bb.com for putting the time in to make this for us members.
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  24. #24
    Registered User adamjohn32's Avatar
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    This is great... Many thanks to BB.com and Dr. Layne Norton.
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

    http://forum.bodybuilding.com/showthread.php?t=143873931
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  25. #25
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    sodium intake 9 days out

    I'm 9 days out from my first show and am worried now about my sodium intake. I started to sodium load 15 days out as suggested in a previous contest prep article u wrote. increased my sodium from no additional salt to adding a 1/4 tspn. to 5-6 of my meals. should i now continue this amount of sodium up to the show or go back to normal levels? i will not be reducing my water intake as suggested. I am 5'7" 162-165 lbs. at 4-5% bf. Also, with the full body circuits near the end of the week, would I also be hitting legs? Any advice would be appreciated.

    with the highest respect,
    bigwilllong
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  26. #26
    The Physique Architect str8flexed's Avatar
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    Originally Posted by fltallpaul View Post
    I really think they need to update the photo in the first post...that is from what? 2004...switch it to one from this year.

    yea not sure, I sent them new pics. maybe they didn't like the fohawk lol
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  27. #27
    The Physique Architect str8flexed's Avatar
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    Originally Posted by bigwilllong View Post
    I'm 9 days out from my first show and am worried now about my sodium intake. I started to sodium load 15 days out as suggested in a previous contest prep article u wrote. increased my sodium from no additional salt to adding a 1/4 tspn. to 5-6 of my meals. should i now continue this amount of sodium up to the show or go back to normal levels? i will not be reducing my water intake as suggested. I am 5'7" 162-165 lbs. at 4-5% bf. Also, with the full body circuits near the end of the week, would I also be hitting legs? Any advice would be appreciated.

    with the highest respect,
    bigwilllong
    if you go back to normal you'll be fine
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  28. #28
    Registered User henkejo's Avatar
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    I spent about 2 hours researching peak week tutorials yesterday morning and ended up befuddled. Without a personal trainer, I have no idea what I'm doing- everything has been an experiment (and peak week was looking to be the same for me). Anyway, right before the gym last night I checked the contest prep section and found this brand new FAQ. Layne, you always seem to pull through! Thanks buddy! BTW, which Vegas Gold's location was that?
    Look closer at my AVI before judging me by my stats PLEASE
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  29. #29
    The Physique Architect str8flexed's Avatar
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    that was the gym on sandhill and flamingo, best gym I've ever trained in
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    Nice series bro. This last prep was definatley the fullest and hardest I've been on stage. Was a pleasure working with you and I'm already looking forward to my next contest prep.
    TEAM NORTON
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