Reply
Page 1 of 21 1 2 3 11 ... LastLast
Results 1 to 30 of 604
  1. #1
    MODySpaceAdmin BodySpaceAdmin's Avatar
    Join Date: Aug 2006
    Location: Idaho, United States
    Posts: 4,022
    Rep Power: 1086703
    BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz
    BodySpaceAdmin is offline

    Lightbulb Layne Norton's Peak Week Official Q&A Thread


    Layne Norton's Peak Week Q&A Thread
    with Pro Natural Bodybuilder Layne Norton, Ph.D.

    "What Went Wrong?
    I Looked So Great
    A Week Out, But
    Then I Looked
    Terrible Onstage... ?"


    How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next show and need help, this series of video articles is for you!


    View the new video series here:
    http://www.bodybuilding.com/fun/layn...peak-week.html

    Feel free to ask Layne your questions regarding his new Peak Week video series!
    Last edited by BodySpaceAdmin; 03-23-2011 at 02:29 PM.
    Want to close your account? Please contact our Customer Service department (anytime 24/7!) - and they can assist you with that:

    https://www.bodybuilding.com/help?bodyspace
    Reply With Quote

  2. #2
    ♦ ɴɣϲ ϲrew ♦ N01SYtZ's Avatar
    Join Date: Feb 2008
    Location: New York, United States
    Age: 32
    Posts: 20,853
    Rep Power: 8450
    N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000)
    N01SYtZ is offline
    Looking sick in the video Layne!

    brb watching
    PSN: KILLEMALLDNTFRNT
    Reply With Quote

  3. #3
    MODySpaceAdmin BodySpaceAdmin's Avatar
    Join Date: Aug 2006
    Location: Idaho, United States
    Posts: 4,022
    Rep Power: 1086703
    BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz BodySpaceAdmin has the mod powerz
    BodySpaceAdmin is offline
    In before Layne.
    Want to close your account? Please contact our Customer Service department (anytime 24/7!) - and they can assist you with that:

    https://www.bodybuilding.com/help?bodyspace
    Reply With Quote

  4. #4
    Shreddies EpicGringo's Avatar
    Join Date: Jul 2008
    Location: Canada
    Age: 33
    Posts: 616
    Rep Power: 497
    EpicGringo has a spectacular aura about. (+250) EpicGringo has a spectacular aura about. (+250) EpicGringo has a spectacular aura about. (+250) EpicGringo has a spectacular aura about. (+250) EpicGringo has a spectacular aura about. (+250) EpicGringo has a spectacular aura about. (+250) EpicGringo has a spectacular aura about. (+250) EpicGringo has a spectacular aura about. (+250) EpicGringo has a spectacular aura about. (+250) EpicGringo has a spectacular aura about. (+250) EpicGringo has a spectacular aura about. (+250)
    EpicGringo is offline
    Looks awesome, gonna watch when I have speakers lol.
    This is a signature
    Reply With Quote

  5. #5
    Registered User andyboi's Avatar
    Join Date: Dec 2007
    Location: Melbourne, Victoria, Australia
    Age: 39
    Posts: 3,460
    Rep Power: 1801
    andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000)
    andyboi is offline
    Definitely watching when I get home after training tonight!!!
    Reply With Quote

  6. #6
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 37
    Posts: 5,728
    Rep Power: 8565
    wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000)
    wrkoutfrq is offline
    IN!!! cant wait to watch this, been waiting on it
    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
    Reply With Quote

  7. #7
    Up in this motherf_cker. Resolutioner's Avatar
    Join Date: Dec 2010
    Posts: 703
    Rep Power: 2428
    Resolutioner is just really nice. (+1000) Resolutioner is just really nice. (+1000) Resolutioner is just really nice. (+1000) Resolutioner is just really nice. (+1000) Resolutioner is just really nice. (+1000) Resolutioner is just really nice. (+1000) Resolutioner is just really nice. (+1000) Resolutioner is just really nice. (+1000) Resolutioner is just really nice. (+1000) Resolutioner is just really nice. (+1000) Resolutioner is just really nice. (+1000)
    Resolutioner is offline
    Originally Posted by BodySpaceAdmin View Post
    In before Layne.
    This LOL

    Will definitely watch this week, I don't have time right now.
    "Every time I show up, it's a reflection of who I am..."
    Reply With Quote

  8. #8
    Thank you based god bballbrett5's Avatar
    Join Date: Jul 2008
    Age: 35
    Posts: 10,944
    Rep Power: 12165
    bballbrett5 is a splendid one to behold. (+10000) bballbrett5 is a splendid one to behold. (+10000) bballbrett5 is a splendid one to behold. (+10000) bballbrett5 is a splendid one to behold. (+10000) bballbrett5 is a splendid one to behold. (+10000) bballbrett5 is a splendid one to behold. (+10000) bballbrett5 is a splendid one to behold. (+10000) bballbrett5 is a splendid one to behold. (+10000) bballbrett5 is a splendid one to behold. (+10000) bballbrett5 is a splendid one to behold. (+10000) bballbrett5 is a splendid one to behold. (+10000)
    bballbrett5 is offline
    how close were these filmed to layne doing competition? looks lean and mean in these vids
    Reply With Quote

  9. #9
    Registered User co1e_train's Avatar
    Join Date: Feb 2009
    Location: Stephens City, Virginia, United States
    Age: 33
    Posts: 3,864
    Rep Power: 11556
    co1e_train is a splendid one to behold. (+10000) co1e_train is a splendid one to behold. (+10000) co1e_train is a splendid one to behold. (+10000) co1e_train is a splendid one to behold. (+10000) co1e_train is a splendid one to behold. (+10000) co1e_train is a splendid one to behold. (+10000) co1e_train is a splendid one to behold. (+10000) co1e_train is a splendid one to behold. (+10000) co1e_train is a splendid one to behold. (+10000) co1e_train is a splendid one to behold. (+10000) co1e_train is a splendid one to behold. (+10000)
    co1e_train is offline
    In b4 Layne too!

    Lookin forward for sure!
    Six Star Pro Nutrition Lead Rep

    http://www.bodybuilding.com/store/six-star-pro/six-star-pro.htm

    B.S Exercise Science
    ACSM Health Fitness Specialist Certified
    www.trainwithcole.com -> Physique Transformation Coaching
    YouTube: trainwithcole
    IG: @coledreyer
    Twitter: @ColeD117
    Snap Chat: coledreyer117


    "And we know that all things work together for good to them that love God, to them who are the called according to his purpose." Romans 8:28
    Reply With Quote

  10. #10
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 42
    Posts: 30,600
    Rep Power: 72794
    str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000)
    str8flexed is offline
    We filmed this the week of the Olympia in Vegas so I was in between shows. We put a lot of work into these so I hope you guys like them and they are helpful
    Reply With Quote

  11. #11
    infidel martyr5's Avatar
    Join Date: Jun 2007
    Location: Mesa, Arizona, United States
    Age: 34
    Posts: 1,472
    Rep Power: 858
    martyr5 is a jewel in the rough. (+500) martyr5 is a jewel in the rough. (+500) martyr5 is a jewel in the rough. (+500) martyr5 is a jewel in the rough. (+500) martyr5 is a jewel in the rough. (+500) martyr5 is a jewel in the rough. (+500) martyr5 is a jewel in the rough. (+500) martyr5 is a jewel in the rough. (+500) martyr5 is a jewel in the rough. (+500) martyr5 is a jewel in the rough. (+500) martyr5 is a jewel in the rough. (+500)
    martyr5 is offline
    wish these came out two weeks ago. Good vids.
    Reply With Quote

  12. #12
    Dem CarBROhydrates Paul_2_Oh's Avatar
    Join Date: Dec 2007
    Location: Rome, New York, United States
    Age: 39
    Posts: 979
    Rep Power: 2939
    Paul_2_Oh is a glorious beacon of knowledge. (+2500) Paul_2_Oh is a glorious beacon of knowledge. (+2500) Paul_2_Oh is a glorious beacon of knowledge. (+2500) Paul_2_Oh is a glorious beacon of knowledge. (+2500) Paul_2_Oh is a glorious beacon of knowledge. (+2500) Paul_2_Oh is a glorious beacon of knowledge. (+2500) Paul_2_Oh is a glorious beacon of knowledge. (+2500) Paul_2_Oh is a glorious beacon of knowledge. (+2500) Paul_2_Oh is a glorious beacon of knowledge. (+2500) Paul_2_Oh is a glorious beacon of knowledge. (+2500) Paul_2_Oh is a glorious beacon of knowledge. (+2500)
    Paul_2_Oh is offline
    I start peaking for my first show on Sunday... quite the timing. Thanks Layne!
    U.S. Army Dietitian 2012-
    U.S. Marine Corps 2002-2010

    Don't ask for an easier life, ask to be a stronger person.

    PSN: Roz_Overloaded
    Reply With Quote

  13. #13
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 37
    Posts: 5,728
    Rep Power: 8565
    wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000)
    wrkoutfrq is offline
    just watched the whole series... fantastic stuff layne, you really outdid yourself this time.

    it was really nice to get the full story instead of patchy advice here and there, thanks!
    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
    Reply With Quote

  14. #14
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 42
    Posts: 30,600
    Rep Power: 72794
    str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000)
    str8flexed is offline
    well it was really bbcom film crew and staff that did a lot of the work. I just showed up, lifted, and talked lol.
    Reply With Quote

  15. #15
    Time to Grow! WhiteFiberz's Avatar
    Join Date: Nov 2009
    Age: 31
    Posts: 1,120
    Rep Power: 806
    WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500)
    WhiteFiberz is offline
    This was needed BADLY. Awesome work Layne and thank you!
    Workout Log:
    http://forum.bodybuilding.com/showthread.php?t=144371531&p=872994571#post872994571


    Team 3DMJ
    www.3dmusclejourney.com
    Reply With Quote

  16. #16
    Registered User masterjackblack's Avatar
    Join Date: Jan 2008
    Location: United Kingdom (Great Britain)
    Posts: 180
    Rep Power: 216
    masterjackblack is on a distinguished road. (+10) masterjackblack is on a distinguished road. (+10) masterjackblack is on a distinguished road. (+10) masterjackblack is on a distinguished road. (+10) masterjackblack is on a distinguished road. (+10) masterjackblack is on a distinguished road. (+10) masterjackblack is on a distinguished road. (+10) masterjackblack is on a distinguished road. (+10) masterjackblack is on a distinguished road. (+10) masterjackblack is on a distinguished road. (+10) masterjackblack is on a distinguished road. (+10)
    masterjackblack is offline
    This peak week series should be linked at the top of the supersite main page if bb.com isn't planning to.
    average at squats, mediocre at bench, 3xbw deadlift raw/raw full natty.
    Reply With Quote

  17. #17
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 42
    Posts: 30,600
    Rep Power: 72794
    str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000)
    str8flexed is offline
    not sure but I think it will. i also wrote a big 4000 word article to go along with it so i am wondering when they'll put that up
    Reply With Quote

  18. #18
    Banned pumplikecuming's Avatar
    Join Date: Aug 2010
    Age: 35
    Posts: 6,602
    Rep Power: 0
    pumplikecuming is a glorious beacon of knowledge. (+2500) pumplikecuming is a glorious beacon of knowledge. (+2500) pumplikecuming is a glorious beacon of knowledge. (+2500) pumplikecuming is a glorious beacon of knowledge. (+2500) pumplikecuming is a glorious beacon of knowledge. (+2500) pumplikecuming is a glorious beacon of knowledge. (+2500) pumplikecuming is a glorious beacon of knowledge. (+2500) pumplikecuming is a glorious beacon of knowledge. (+2500) pumplikecuming is a glorious beacon of knowledge. (+2500) pumplikecuming is a glorious beacon of knowledge. (+2500) pumplikecuming is a glorious beacon of knowledge. (+2500)
    pumplikecuming is offline
    Hey Layne I see in the training cardio vid at the end it says to see what you do for training/ cardio look below at bbing.com. I know what you do for training, but whats the cardio routine I can't find it...and the bbing.com guys didn't link it.
    Reply With Quote

  19. #19
    Registered User kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Posts: 43,925
    Rep Power: 984605
    kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000)
    kimm4 is offline
    Originally Posted by masterjackblack View Post
    This peak week series should be linked at the top of the supersite main page if bb.com isn't planning to.
    Agreed.^^

    Awesome work Layne, as always!
    National Level Competitor (Female BB)
    Reply With Quote

  20. #20
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: torquay, vic, Australia
    Age: 32
    Posts: 5,311
    Rep Power: 7019
    adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000)
    adamrochester is offline
    sickest guy ! great article !
    MUTANT ATHLETE

    STRONGLIFTWEAR ATHLETE


    instagram-- http://instagram.com/adamroch18
    Reply With Quote

  21. #21
    Registered User Baeps's Avatar
    Join Date: May 2009
    Posts: 21
    Rep Power: 0
    Baeps is on a distinguished road. (+10) Baeps is on a distinguished road. (+10) Baeps is on a distinguished road. (+10) Baeps is on a distinguished road. (+10) Baeps is on a distinguished road. (+10) Baeps is on a distinguished road. (+10) Baeps is on a distinguished road. (+10) Baeps is on a distinguished road. (+10) Baeps is on a distinguished road. (+10) Baeps is on a distinguished road. (+10) Baeps is on a distinguished road. (+10)
    Baeps is offline
    Cant wait to watch this when I come home from work Layne u looking so sick'n shredded in that preview!
    Reply With Quote

  22. #22
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Tampa, Florida, United States
    Age: 48
    Posts: 7,812
    Rep Power: 13602
    fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000)
    fltallpaul is offline
    I really think they need to update the photo in the first post...that is from what? 2004...switch it to one from this year.

    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
    Reply With Quote

  23. #23
    Registered User solid252's Avatar
    Join Date: Sep 2008
    Location: New Jersey, United States
    Age: 42
    Posts: 758
    Rep Power: 2532
    solid252 is just really nice. (+1000) solid252 is just really nice. (+1000) solid252 is just really nice. (+1000) solid252 is just really nice. (+1000) solid252 is just really nice. (+1000) solid252 is just really nice. (+1000) solid252 is just really nice. (+1000) solid252 is just really nice. (+1000) solid252 is just really nice. (+1000) solid252 is just really nice. (+1000) solid252 is just really nice. (+1000)
    solid252 is offline
    This may be one of the best articles/series to hit bb.com ever. It is extremely educational and informative for NATURAL competitors and athletes. There are so many myths out there so I am glad this is here for others to read, even more the statements are backed up with FACTS and not empty opinions. Well done Dr. Layne and well done bb.com for putting the time in to make this for us members.
    Brought to you by Carl's Jr.
    Reply With Quote

  24. #24
    Registered User adamjohn32's Avatar
    Join Date: Oct 2009
    Location: Tampa, Florida, United States
    Age: 44
    Posts: 2,335
    Rep Power: 3969
    adamjohn32 is a glorious beacon of knowledge. (+2500) adamjohn32 is a glorious beacon of knowledge. (+2500) adamjohn32 is a glorious beacon of knowledge. (+2500) adamjohn32 is a glorious beacon of knowledge. (+2500) adamjohn32 is a glorious beacon of knowledge. (+2500) adamjohn32 is a glorious beacon of knowledge. (+2500) adamjohn32 is a glorious beacon of knowledge. (+2500) adamjohn32 is a glorious beacon of knowledge. (+2500) adamjohn32 is a glorious beacon of knowledge. (+2500) adamjohn32 is a glorious beacon of knowledge. (+2500) adamjohn32 is a glorious beacon of knowledge. (+2500)
    adamjohn32 is offline
    This is great... Many thanks to BB.com and Dr. Layne Norton.
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

    http://forum.bodybuilding.com/showthread.php?t=143873931
    Reply With Quote

  25. #25
    Registered User bigwilllong's Avatar
    Join Date: Aug 2008
    Location: Riverside, California, United States
    Age: 36
    Posts: 43
    Rep Power: 0
    bigwilllong has no reputation, good or bad yet. (0)
    bigwilllong is offline

    sodium intake 9 days out

    I'm 9 days out from my first show and am worried now about my sodium intake. I started to sodium load 15 days out as suggested in a previous contest prep article u wrote. increased my sodium from no additional salt to adding a 1/4 tspn. to 5-6 of my meals. should i now continue this amount of sodium up to the show or go back to normal levels? i will not be reducing my water intake as suggested. I am 5'7" 162-165 lbs. at 4-5% bf. Also, with the full body circuits near the end of the week, would I also be hitting legs? Any advice would be appreciated.

    with the highest respect,
    bigwilllong
    Reply With Quote

  26. #26
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 42
    Posts: 30,600
    Rep Power: 72794
    str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000)
    str8flexed is offline
    Originally Posted by fltallpaul View Post
    I really think they need to update the photo in the first post...that is from what? 2004...switch it to one from this year.

    yea not sure, I sent them new pics. maybe they didn't like the fohawk lol
    Reply With Quote

  27. #27
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 42
    Posts: 30,600
    Rep Power: 72794
    str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000)
    str8flexed is offline
    Originally Posted by bigwilllong View Post
    I'm 9 days out from my first show and am worried now about my sodium intake. I started to sodium load 15 days out as suggested in a previous contest prep article u wrote. increased my sodium from no additional salt to adding a 1/4 tspn. to 5-6 of my meals. should i now continue this amount of sodium up to the show or go back to normal levels? i will not be reducing my water intake as suggested. I am 5'7" 162-165 lbs. at 4-5% bf. Also, with the full body circuits near the end of the week, would I also be hitting legs? Any advice would be appreciated.

    with the highest respect,
    bigwilllong
    if you go back to normal you'll be fine
    Reply With Quote

  28. #28
    Registered User henkejo's Avatar
    Join Date: Jan 2010
    Location: Minnesota, United States
    Age: 36
    Posts: 315
    Rep Power: 620
    henkejo has a spectacular aura about. (+250) henkejo has a spectacular aura about. (+250) henkejo has a spectacular aura about. (+250) henkejo has a spectacular aura about. (+250) henkejo has a spectacular aura about. (+250) henkejo has a spectacular aura about. (+250) henkejo has a spectacular aura about. (+250) henkejo has a spectacular aura about. (+250) henkejo has a spectacular aura about. (+250) henkejo has a spectacular aura about. (+250) henkejo has a spectacular aura about. (+250)
    henkejo is offline
    I spent about 2 hours researching peak week tutorials yesterday morning and ended up befuddled. Without a personal trainer, I have no idea what I'm doing- everything has been an experiment (and peak week was looking to be the same for me). Anyway, right before the gym last night I checked the contest prep section and found this brand new FAQ. Layne, you always seem to pull through! Thanks buddy! BTW, which Vegas Gold's location was that?
    Look closer at my AVI before judging me by my stats PLEASE
    Reply With Quote

  29. #29
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 42
    Posts: 30,600
    Rep Power: 72794
    str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000)
    str8flexed is offline
    that was the gym on sandhill and flamingo, best gym I've ever trained in
    Reply With Quote

  30. #30
    Registered User dlemaster's Avatar
    Join Date: Nov 2006
    Age: 51
    Posts: 60
    Rep Power: 220
    dlemaster has no reputation, good or bad yet. (0) dlemaster has no reputation, good or bad yet. (0) dlemaster has no reputation, good or bad yet. (0) dlemaster has no reputation, good or bad yet. (0) dlemaster has no reputation, good or bad yet. (0) dlemaster has no reputation, good or bad yet. (0) dlemaster has no reputation, good or bad yet. (0) dlemaster has no reputation, good or bad yet. (0) dlemaster has no reputation, good or bad yet. (0) dlemaster has no reputation, good or bad yet. (0) dlemaster has no reputation, good or bad yet. (0)
    dlemaster is offline
    Nice series bro. This last prep was definatley the fullest and hardest I've been on stage. Was a pleasure working with you and I'm already looking forward to my next contest prep.
    TEAM NORTON
    Reply With Quote

Similar Threads

  1. ***Official Track & Field Thread***
    By GLHF in forum Teen Bodybuilding
    Replies: 19
    Last Post: 12-15-2008, 12:46 PM
  2. Official News & Note Thread
    By ricflaironpcp in forum WWE Wrestling Forum
    Replies: 184
    Last Post: 12-09-2008, 03:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts