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    Registered User physxifbb's Avatar
    Join Date: Aug 2017
    Age: 48
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    physxifbb is just really nice. (+1000) physxifbb is just really nice. (+1000) physxifbb is just really nice. (+1000) physxifbb is just really nice. (+1000) physxifbb is just really nice. (+1000) physxifbb is just really nice. (+1000) physxifbb is just really nice. (+1000) physxifbb is just really nice. (+1000) physxifbb is just really nice. (+1000) physxifbb is just really nice. (+1000) physxifbb is just really nice. (+1000)
    physxifbb is offline
    I did laynes peak week protocol from tuesday till sunday for my first show and the results where very good.
    I was frightened of a backload because it was my first show and i did not want to use diuretics or other stuff.

    It is important that your BF is really low.

    On Monday was my last day with 225p 125c 30f ~ 1600kcal.
    I had two restdays on Sunday and Monday.
    I upped the water from 4,5 - 5l to 6l and kept the salt the same.

    Tue: 435c 40f 220p, 80% Legday, 500Kcal Cardio HR >120
    Wed: 345c 50f 240p, 80% Pushday, 450Kcal Cardio HR >120
    Thu: 300c 40f 250p, 80% Pullday, 400Kcal Cardio
    Fr: 300c 40f 245p, 40 min Circuit Training 350Kcal Cardio
    Sa: 330c 40f 200p, 15min Home Training and Walking (low Fiber ~ 15g) no drinking after 0:00 pm
    Su: Showday (only drank 250ml)

    At first i was not sure if it's the right way, we planned depleting the carbs on Friday, but i really leaned out very well and had a few Waterdrops over the week ~1,5kg.
    On sunday i finally woke up and was dry like a mf. So all worked good for me, i was able to go to the toilet and my waist was really small.
    I was a little bit depleted but the sweets did their job and i was tight and good to go. Better a little bit flat than to much spilled over for physique class.

    I would do it the same again!
    The process of gettin lean was really crazy everybody thought i was on diuretics.
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