Iifym need answerss
Hey guys, i have a qiuck question too you or anyone who can answer i have been doing the IIFYM dieting and the weight on the scale has been going down but not much body change i have been doing it for a month is this normal?
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Thread: Iifym need answerss
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03-18-2015, 11:33 AM #1Registered User
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Iifym need answerss
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03-18-2015, 11:35 AM #2Registered User
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Do you exercise?Originally Posted by JonasLifts
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03-18-2015, 11:35 AM #3Registered User
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Yes. You don't lose fat in just one area. You lose it all over, which can make visible changes harder to notice.Originally Posted by JonasLifts
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03-18-2015, 12:10 PM #4🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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You lifting OP? How is training going?
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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03-18-2015, 12:31 PM #5Registered User
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You're likely carrying way more fat than you think you are. You might think you just need to lose 10 lbs, when in reality you might need to lose 20-30 lbs.Originally Posted by JonasLifts
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03-18-2015, 01:10 PM #6ENFP IRON ADDICT
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just keep dropping weight while maintaining strength worst comes to worst cut till you look good or your BMI is like 21. Then take it from there.
**Always Cutting Crew** **Biologist(STEM) master race**
Phase 1: Goals - 205.8 lbs(27/08/2018) to 185lbs(1/01/2019) - GOAL hit. (On Diet Break)
Current Weight: 188 lbs
Final weight goal (Provisional): 01/06/2019 - 170lbs
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03-18-2015, 07:31 PM #7
Depending on your bf% most people won't notice changes till under 20%
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03-18-2015, 08:32 PM #8Banned
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get on a good training periodization training program and continue tracking macros unless you are a beginner the. I would sugest icf 5x5 cutting version.if you are a novice which means you bench 225, squat 315 and deadlift 405 do a full body 3x a week as a novice don't listen to the uneducated bodybuilders training programs who take large sums of drugs.Originally Posted by JonasLifts
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03-19-2015, 05:40 AM #9has no use for a name
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A month is nothing... seriously.
And when you say you "IIFYM".. what exactly do you mean?
Whats your TDEE?
What caloric intake are you eating now?
How about your Macros?
Do you weigh EVERYTHING you consume with a food scale?Learning something new here every single day... and I'm still not sure if I understand : /
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