Im curantely bulking. Im 5 '7 125. I need some help on how to calculate my macros and needed calories. Nuff said
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03-19-2011, 02:39 PM #1
How to count MAcros and needed Calories.
BULKING!!
Failure is not the answer.
I dont care if your fat, skinny, black, white, asian, ripped, buff, racist, atheist, experienced, inexeprerienced etc. GET ALONG AND STOP POSTING DUMBASS COMMENTS TO PUT PEOPLE DOWN!
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03-19-2011, 02:41 PM #2
eat more
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03-19-2011, 02:43 PM #3
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03-19-2011, 02:43 PM #4
Calorie needs to support growth, multiply your body weight by 2. For macros, find what percentage of calories you want from carbs, fats, and protein. Once you find those numbers. Divide the one from fats by 9, and protein and carbs by 4, the resulting numbers are your macros.
Last edited by LoneWolf720; 03-19-2011 at 02:48 PM.
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03-19-2011, 02:44 PM #5
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03-19-2011, 02:44 PM #6
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03-19-2011, 02:52 PM #7
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