hello all.
Back in 2010 i realized i was wayyy over weight for my age and height. I worked out at home for a bit and dieted, then i joined the gym in march, life changing. let me know what you guys think!
2010:
210 pounds
15 years old
http://tinypic.com/r/255tbis/7
http://tinypic.com/r/35n993t/7
http://tinypic.com/r/2iufjr/7
2011 :
165 pounds
16 years old
http://tinypic.com/r/dvlspj/7
http://i181.photobucket.com/albums/x...494477_n-1.jpg
http://i181.photobucket.com/albums/x..._6920787_n.jpg
http://tinypic.com/r/14c4fpx/7
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Results 1 to 23 of 23
Thread: My transformation! 16 y.o
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03-17-2011, 08:23 PM #1Registered User
- Join Date: Mar 2011
- Location: Jericho, New York, United States
- Age: 29
- Posts: 51
- Rep Power: 166
My transformation! 16 y.o
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03-17-2011, 08:28 PM #2
Whoa!
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03-17-2011, 08:29 PM #3Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 99
- Rep Power: 0
good work! but I couldn't really tell that you were overweight from the first pics.Originally Posted by SimonSaucy
hello all.
Back in 2010 i realized i was wayyy over weight for my age and height. I worked out at home for a bit and dieted, then i joined the gym in march, life changing. let me know what you guys think!
2010:
210 pounds
15 years old
http://tinypic.com/r/255tbis/7
http://tinypic.com/r/35n993t/7
http://tinypic.com/r/2iufjr/7
2011 :
165 pounds
16 years old
http://tinypic.com/r/dvlspj/7
http://i181.photobucket.com/albums/x...494477_n-1.jpg
http://i181.photobucket.com/albums/x..._6920787_n.jpg
http://tinypic.com/r/14c4fpx/7
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03-17-2011, 08:30 PM #4Registered User
- Join Date: Sep 2010
- Location: United States
- Age: 30
- Posts: 740
- Rep Power: 255
OP is now hitting that hahaha
anyways great job keep up the hard work
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03-17-2011, 08:32 PM #5Registered User
- Join Date: Jan 2011
- Location: Israel
- Age: 29
- Posts: 2,516
- Rep Power: 1027
really good!
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03-17-2011, 08:32 PM #6Registered User
- Join Date: Jan 2009
- Location: United States
- Age: 31
- Posts: 63
- Rep Power: 187
nice work man! Now you need to bulk
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03-17-2011, 08:33 PM #7not gonna make it
- Join Date: Mar 2011
- Location: United States
- Posts: 955
- Rep Power: 364
Damn, you look 10000x better. Great job.
Starting weight on 03/02/13: 157lbs.
If you're depressed/unhappy/lost, this thread will transform you: http://forum.bodybuilding.com/showthread.php?t=150696663&page=1
Brazilian Crew
6'2 Master Race Crew
Real Madrid Fan
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03-17-2011, 08:34 PM #8Registered User
- Join Date: Mar 2011
- Location: Jericho, New York, United States
- Age: 29
- Posts: 51
- Rep Power: 166
i can sum it up for youOriginally Posted by jahofer
big ol' titties
50 year old beer gut
and thunder thighs.
my face was pretty big :P
for the lulz
me now
http://tinypic.com/r/wunq0m/7
im gunna try to bulk to around 185 and then cut... dont really know haha
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03-17-2011, 08:36 PM #9Rep Power: 72154
- Join Date: Nov 2007
- Location: Ontario, Canada
- Age: 32
- Posts: 997
- Rep Power: 2752
good job brah
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03-17-2011, 08:42 PM #10Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 99
- Rep Power: 0
haha can definitely tell with the side to side pic!Originally Posted by SimonSaucy
clearly a lot of dedication! good luck with future goals man
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03-17-2011, 08:47 PM #11Registered User
- Join Date: Mar 2011
- Location: Jericho, New York, United States
- Age: 29
- Posts: 51
- Rep Power: 166
thank you!Originally Posted by jahofer
side note i did this all natrually... im saying no whey or other supplements. i also didint even do one bit or cardio haha which i should of done.
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03-17-2011, 09:21 PM #12Registered User
- Join Date: Apr 2007
- Location: United States
- Posts: 561
- Rep Power: 212
Can't believe you did it without cardio.Originally Posted by SimonSaucy
How was your diet like?
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03-17-2011, 09:28 PM #13Registered User
- Join Date: May 2010
- Location: Australia
- Posts: 1,728
- Rep Power: 3933
People normally over estimate how many calories cardio burns, there is no need to do cardio on a cut or bulk.Originally Posted by imistw
If you want to be able to eat more on your cut thats the only real reason you need cardio.
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03-17-2011, 09:39 PM #14one convenient locations
- Join Date: Jan 2011
- Posts: 2,678
- Rep Power: 7166
what is this. you're 165 at 6'1 and look way more muscular than me >
awesome job though. like really. ****ING awesome job
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03-17-2011, 09:39 PM #15Registered User
- Join Date: Apr 2010
- Location: Texas, United States
- Age: 28
- Posts: 183
- Rep Power: 176
Lookin' awesome, man! Keep it up.
Arms are solid.
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03-17-2011, 10:04 PM #16Registered User
- Join Date: Jun 2010
- Age: 30
- Posts: 240
- Rep Power: 170
mean biceps man! you bulking now?
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03-17-2011, 10:53 PM #17Registered User
- Join Date: Mar 2011
- Location: Jericho, New York, United States
- Age: 29
- Posts: 51
- Rep Power: 166
hmm it wasnt that bad actually. i stocked up on chicken breast and broccoli. ate that and salad for a solid 2 months straight. well i lied i cheated on some days but 85 % of my diet consisted on chicken breast.Originally Posted by imistw
haha thanks alot!Originally Posted by DiqueJ
what is this. you're 165 at 6'1 and look way more muscular than me > awesome job though. like really. ****ING awesome job
thank you!Originally Posted by fitizen
well im debating. im scared of gaining weight. call me a bitch but i really dont want to risk looking like that again. i understand i can always cut again but that takes time.Originally Posted by sikkk
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03-17-2011, 11:01 PM #18Registered User
- Join Date: Jan 2011
- Location: Houston, Texas, United States
- Age: 32
- Posts: 88
- Rep Power: 217
Looking good man, mad props. And you shouldn't worry about getting fat on your bulk, just make sure to keep it as CLEAN as possible. If fat gains are kept at the minimum you would look like an absolute beast in the 185-200lbs. range.
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03-17-2011, 11:05 PM #19Banned
- Join Date: Jan 2011
- Age: 28
- Posts: 5,123
- Rep Power: 0
Good job on losing that weight brah, looking a lot better. Time to bulk and get swole as phuck cuz!
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03-17-2011, 11:05 PM #20Registered User
- Join Date: Sep 2010
- Location: Melbourne, Vic, Australia
- Age: 30
- Posts: 484
- Rep Power: 256
Looking great brah, keep doing what works for you.
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03-17-2011, 11:06 PM #21Son of Ah!
- Join Date: Dec 2010
- Age: 29
- Posts: 574
- Rep Power: 704
good going bro..
you werent too overweight but you still did what others wouldnt do...
good job man
what are your max lifts?"Eat with your brain...train with your heart...and most importantly never forget your goals"
PSN Tag: Immortal956
*956 Crew
*New England Patriots*Dallas Mavericks Fan
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03-17-2011, 11:16 PM #22Registered User
- Join Date: Mar 2011
- Location: Jericho, New York, United States
- Age: 29
- Posts: 51
- Rep Power: 166
thank you! ill seee. ive been trying to get my abs in for the summer and around august i was gunna bulk like a monster. but ill take this in to consideration cause i want to be decently big.Originally Posted by M0Ex
word! thanks manOriginally Posted by AlphaSaiyan
thanks!Originally Posted by Infinite23
Looking great brah, keep doing what works for you.
haha i was very over weight. last year i was around 5 10 or so and i weighed 210 pounds... all fat. and you could telll. i wasnt one of those secret fatties haha.Originally Posted by Erod94
bench 225
dead 265
squat 285 ( dont really squat or dead once in a while..:P )
curl 80 bar 45 dumbbell
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03-18-2011, 12:51 AM #23Registered User
- Join Date: May 2010
- Age: 35
- Posts: 37
- Rep Power: 0
huge difference looking pretty ripped op!
awesome job though. like really. ****ING awesome job
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