triceps pushdown alternative

[JoeDemers]

hi guys! Is there any free weight exercise who hit the same part of the triceps as pushdown?? I was thinking of kickback but i'm not sure if its the best alternative.

thanks

[jslam96]

Kickbacks, overhead extensions, and tricep dips are all great alternatives to the pushdown.

[Inspira]

Standing over head barbell press
Supine over head barbell press
Single arm pulley over head press

Trust me I know, I'm a tricep n bench junkie

[JoeDemers]

Standing over head barbell press
Supine over head barbell press
Single arm pulley over head press

Trust me I know, I'm a tricep n bench junkie

Does Single DB with both arms holding dumbbells hit the same parts as BB overhead, because i have a wrist injury and i cant do BB overhead??

[Inspira]

Use an ez bar then it's safer but if ur injured u better let it heal completely before u push yourself

To answer ur ques it doesn't, u can't carry very heavy without having difficulties holding it not to mention d strain in ur elbows to keep the reps in line, use an ez bar or pulleys