whats your weekly routine. very motivating thread
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Results 451 to 480 of 514
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06-20-2012, 04:54 PM #451Registered User
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06-20-2012, 05:04 PM #452Relentless
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Hey brah, currently:Originally Posted by MayneEvent
Mon: Chest
Incline & Flat barbell 6-8reps x3
Dips 3 set to failure
pullups 3 set to failure
flyes 3 sets to failure
pushups sometimes as well, and switch in dumbells vs barbells too
Tues: Legs
ATG squat 3 sets
Leg extensions
hamst. curls
calf raises
weds: back
Deadlifts
widegrip pullups
barbell good mornings
bentover rows
thurs: arms/vanity ****
preacher curls
reverse tricep curls
skullcrushers
ez bar/barbell curls
overhead tricep ext.
closegrip pullups
assorted abdominal exercises
fri: shoulders
shrugs
overhead shoulder press
1h bent over row
leteral raises
sat or sun off. other free day cardio, though the last month have been hitting legs x2 a week to try and catch them up.------------------------------------------
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08-07-2012, 04:22 PM #453Relentless
- Join Date: Jan 2011
- Location: Ontario, Canada
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Updated progress - am squatting x2 a week, still not pleased with them at all.
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08-07-2012, 05:36 PM #454Gaining slow but sure
- Join Date: Dec 2008
- Location: Virginia, United States
- Age: 33
- Posts: 3,660
- Rep Power: 3134
Definitely added some quality thickness. Arms look a lot thicker.
"I can do all things through Christ who strengthens me"
Philippians 4:13
No one can limit my success
Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003
Goals before I'm 30: PhD and natural pro card.
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08-07-2012, 06:06 PM #455
Dat der Mark Warlberg lookalike.
Great work my friend
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08-08-2012, 05:09 AM #456Registered User
- Join Date: Dec 2010
- Age: 32
- Posts: 1,396
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Maybe switch weds and thursday. Deadlifts the day after squatting will take away from your deadlift. Great progress.
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08-08-2012, 05:19 AM #457Stay Motivated
- Join Date: Dec 2005
- Location: Derby, Kansas, United States
- Age: 43
- Posts: 205
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Way to go man.....definitely adding some mass there!
Many of life's failures are those who did not realize how close they were to success when they gave up. -Thomas Edison
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08-10-2012, 05:52 AM #458Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
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Yea buddy! Keep that **** up! August picture you're looking wicked!
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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08-27-2012, 06:50 AM #459Relentless
- Join Date: Jan 2011
- Location: Ontario, Canada
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thanks bro, trying to get bigger in general.Originally Posted by moshvr
Pulled a 415lb deadlift last week, big deal for me, not so much for most I know http://jclayfitness.com/blog/jeremy-...-1-rep-415lbs/------------------------------------------
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08-27-2012, 10:00 AM #460Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
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Good **** man. Can't really comment on form until I get home, but I'll check it out. That's a good pull!
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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08-27-2012, 03:03 PM #461Relentless
- Join Date: Jan 2011
- Location: Ontario, Canada
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Oh I barely made it! haha but it got up there. Can't squat 3 plates still, however, dunno wtf to do about it.Originally Posted by moshvr
edit youtube
Last edited by azurejer; 08-27-2012 at 03:25 PM.
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08-27-2012, 04:34 PM #462Registered User
- Join Date: Feb 2011
- Location: Canada
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Good stuff bud, keep at it
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08-27-2012, 04:49 PM #463Gaining slow but sure
- Join Date: Dec 2008
- Location: Virginia, United States
- Age: 33
- Posts: 3,660
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Patience. Keep working to the best of your ability and have patience. It'll come.Originally Posted by azurejer
"I can do all things through Christ who strengthens me"
Philippians 4:13
No one can limit my success
Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003
Goals before I'm 30: PhD and natural pro card.
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09-23-2012, 02:04 AM #4645'9 152lbs
- Join Date: May 2011
- Posts: 2,313
- Rep Power: 51815
Those poor neighbours below! lolOriginally Posted by azurejer
Epic transformation. Going to go balls to the wall next week in honour of Azurejer.
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09-23-2012, 05:18 PM #465Registered User
- Join Date: Aug 2012
- Age: 37
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Great work-- very motivating!
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09-29-2012, 08:40 PM #466Relentless
- Join Date: Jan 2011
- Location: Ontario, Canada
- Posts: 2,965
- Rep Power: 16409
Still putting in work. Can feeling see myself getting a bit bigger.
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10-02-2012, 09:12 AM #467Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
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Atta boy!
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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10-02-2012, 09:29 AM #468Registered User
- Join Date: Nov 2008
- Age: 32
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good job dude, keep up the good work
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10-29-2012, 12:24 PM #469Relentless
- Join Date: Jan 2011
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10-29-2012, 03:50 PM #470Registered User
- Join Date: Sep 2010
- Location: Orlando, Florida, United States
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Who would of thought a scar could be so sexy, lol! Great work tho... very motivating. Hoping to make my post-pregnancy stretch marks look as appealing :-)
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11-12-2012, 12:09 PM #471
GJDM
mirin progress
keep it up, repped
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11-15-2012, 04:46 AM #472Registered User
- Join Date: Oct 2011
- Age: 34
- Posts: 1
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Nice transformation dude! I also have Pyloric Stenosis and my scar is identical to yours!
Im a couple inches taller but id say im not too far behind your progress - similar in mass but a few % higher bf except iv been working on this for well over a year and youve made more progress in a lot less time so massive respect for that!
Wish i could post pics but BB says 50 post minimum which is a bit of a let down!
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11-27-2012, 10:52 AM #473Relentless
- Join Date: Jan 2011
- Location: Ontario, Canada
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Been pushing legs hard. Finally seeing some minor development.
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11-27-2012, 10:55 AM #474Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
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Atta boy. Coming in nicely! It's still November though brahOriginally Posted by azurejer
Been pushing legs hard. Finally seeing some minor development.
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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11-27-2012, 11:06 AM #475Relentless
- Join Date: Jan 2011
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sh*t you're right i dunno where my heads at.Originally Posted by moshvr
Atta boy. Coming in nicely! It's still November though brah------------------------------------------
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11-27-2012, 11:13 AM #476
wow fantastic
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12-27-2012, 05:20 AM #477Trix Are For Kids
- Join Date: May 2008
- Location: Canada
- Posts: 1,447
- Rep Power: 5332
FUARRKK STRONG TRANSFORMATION.
GJDM.
I read on the second page that you were eating about 1500 calories and hitting the gym 6x a week and cardio 7x a week.
Did that change at all during the rest of your transformation? Looks like you packed on some good muscle ... you did that on 1500 cals a day?
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12-27-2012, 05:30 AM #478
OMG awesome
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12-30-2012, 02:37 PM #479Registered User
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- Age: 30
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Bump
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01-03-2013, 07:41 AM #480Registered User
- Join Date: Jan 2012
- Age: 32
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keep it up man! you got this
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