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  1. 03-22-2011, 01:33 PM #61
    PBateman2
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    Originally Posted by Electricheadd View Post
    The recommendation is 1-1.5g of protein/lb of LEAN BODY MASS and .4-.5g of fat/lb of body weight. For a 200 lb lifter at 20% bodyfat this equates to 160g of protein and 80g of fat per day.

    160 *4 = 640 calories of protein
    80 *9 = 720 calories of Fat

    Assuming this lifter is on a 2100 calories per day cut that leaves 740 calories of whatever the hell he wants to eat......
    ^This.

    Meeting the above - protein and fat recommendations - becomes even more imperative on a cut.
    BRAINS & GAINS

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