How to get rid of fat around stomach

[DaltonWilk]

I have 2 pics that I just took a few minutes ago, and I am asking for your advice on how to get rid of the fat around my stomach so my abs are visible, and also i have a tiny bit of gyno that i believe was from the 1 cycle or prohormones i took, and i even took a PCT with estrogen blocker and i still grew a little bit. it sucks, if there is any way to get rid of that with a supplement now or anything thanks.

Also, no matter how much i diet and run along with lifting weights, i cannot seem to get rid of the belly fat or the gyno

[ejthomp]

It's just fat. All over. Lose weight and you will look great. You've got a good base. You just need to lean out.

You can not spot reduce. Lose weight...while eating properly and lifting.........and the fat will go away.

[zodzod]

- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.

Weight Lifting Routine:

All Pro's 'Simple Beginner's Routine'
http://forum.bodybuilding.com/showthread.php?t=4195843

OR

Starting Strength by Mark Rippetoe (Google it)

Diet and Weight Loss:

Check out 'How to lose fat for Noobs':
http://forum.bodybuilding.com/showth...hp?t=129247741

For diet and calorie calculating info be sure to read:
http://forum.bodybuilding.com/showth...hp?t=121703981

Basically, just read the stickies and soak up all the great information

Good luck!

[Sheps31]

- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.

Weight Lifting Routine:

All Pro's 'Simple Beginner's Routine'
http://forum.bodybuilding.com/showthread.php?t=4195843

OR

Starting Strength by Mark Rippetoe (Google it)

Diet and Weight Loss:

Check out 'How to lose fat for Noobs':
http://forum.bodybuilding.com/showth...hp?t=129247741

For diet and calorie calculating info be sure to read:
http://forum.bodybuilding.com/showth...hp?t=121703981

Basically, just read the stickies and soak up all the great information

Good luck!

Lulz at the 3rd repost for the same questions! repped

[rnacdaley]

I have 2 pics that I just took a few minutes ago, and I am asking for your advice on how to get rid of the fat around my stomach so my abs are visible, and also i have a tiny bit of gyno that i believe was from the 1 cycle or prohormones i took, and i even took a PCT with estrogen blocker and i still grew a little bit. it sucks, if there is any way to get rid of that with a supplement now or anything thanks.

Also, no matter how much i diet and run along with lifting weights, i cannot seem to get rid of the belly fat or the gyno

As it has been stated already - you have a great foundation to work with. As was also stated - there is NO WAY to target a specific area for fat loss. Determine your daily maintenance and eat @ a deficit. All you need is a rough estimate of your BF% to do the calculation. I am quite sure you will find the calculation in another "sticky" laden post that was also part of an answer to your question. The math does work. Adjust as needed.