i hate doing reverse dumbell flyes is there any alternatives?
also alternative for one arm dumbell extension
my workout exercises for monday.
shoulders and triceps..
dumbell lateral raise
dumbel reverse fly
lying tricep extention
orm arm cable extension
one arm dumbell extension
03-13-2011, 03:17 PM #1
reverse dumbell flyes alternative?
03-13-2011, 03:23 PM #2
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03-13-2011, 03:25 PM #3
03-13-2011, 03:32 PM #4
03-13-2011, 04:03 PM #5
03-13-2011, 04:07 PM #6
check out cable face pulls. I do those every other workout for rear delts, and i love them. Most videos show the person standing straight up doing them, but you can lean back slightly and put one of your feet on something in front of you to brace yourself so you can use more weight."If We Cannot Find A Way, We Will Make One" - Hannibal
03-13-2011, 04:28 PM #7
03-13-2011, 05:06 PM #8"If We Cannot Find A Way, We Will Make One" - Hannibal
03-13-2011, 05:14 PM #9
Reverse flys or rear laterals as I like to call them use to be sucky for me too until I learned a better way to do them. I cut the weight I used in half and lay chest down on an incline bench and keep the movement as strict as possible. I purposefully crimp my shoulder blades at the top and make sure to hold the position at the top for a second. When I do them I make sure that there is no momentum or upper torso movement of any kind. As a result they have become a favorite of mine and I have seen phenomenal improvement in my rear delts and traps. Throw the ego out the window and use light weights with strict form.
03-13-2011, 11:52 PM #10
Rows tend to work the elbow flexors (including biceps) if the hands travel closer to the shoulder than the elbows on the transverse plane. As long as you keep them below (or maybe even further out) the work shouldn't be so much it fails first.
What is it you hate about the bent-over lateral raises, and why are you doing them? That way we can figure out what to look for and avoid.
03-14-2011, 03:09 AM #11
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