Need another meal high in protein...

[DoubleU]

Meal 1
2 chicken breast - 48g protein


Meal 2
Salmon - 37g protein


Meal 3
?

Pre-workout
something with carbs

Post workout
Protein shake - 20g protein

Meal 4
2 cups of egg whites - 48g protein


I need about 180-200g of protein. I've got around 153g of protein so far.... i need about 30-50g more...no idea what to do with meal 3

[uflcook]

How about instead of something with carbs you throw in some kashi cereal, kind of kill two birds with one stone and get some protein with those carbs.

For the meal tuna, eggs, egg whites, how any calories are you looking for in that meal?

[mike201011]

A can of tuna?

[SideSteal]

Steak
Shrimp
Tuna
Tilapia


...to name a few.

[Joseph1990]

I've got around 153g of protein so far.... i need about 30-50g more...no idea what to do with meal 3

Fk me in the beard go ask your parents to spoon feed you. IMO try thinking for yourself I'm sure your not so much of a tard you can't figure it out.

There is 3 macronutrients, its not a rubix cube. Chances are if you eat something random from your fridge its gonna have protein. Now if you take 3 seconds of your life and think about it you wouldn't have to make this ridiculous thread and waste 3 seconds of my life reading your sad question.

[psychodiver9]

Fk me in the beard go ask your parents to spoon feed you. IMO try thinking for yourself I'm sure your not so much of a tard you can't figure it out.

There is 3 macronutrients, its not a rubix cube. Chances are if you eat something random from your fridge its gonna have protein. Now if you take 3 seconds of your life and think about it you wouldn't have to make this ridiculous thread and waste 3 seconds of my life reading your sad question.

On a recharge but this made me laugh.

[mannydawg]

Meal 1
2 chicken breast - 48g protein


Meal 2
Salmon - 37g protein


Meal 3
Salmon - 37g protein

Pre-workout
something with carbs

Post workout
Protein shake - 20g protein

Meal 4
2 cups of egg whites - 48g protein


I need about 180-200g of protein. I've got around 153g of protein so far.... i need about 30-50g more...no idea what to do with meal 3

problem solved

[kels_88]

Move meal 4 elsewhere and do this for meal 4:

1 Cup Water
2 servings Cottage cheese
1 Scoop protein powder
1 TBS powdered chocolate.
Blended til smooth

Drink cold or nuke and have as hot chocolate

~60g protein.

[PBateman2]

Skip Meal#3 and just increase your portion sizes for protein in your current meals.