I haven't seen anything similar to this, but it has a lot of detail on the switching phase. The only bad thing is it is not in english, not to hard to figure the words out though.
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Results 1 to 6 of 6
Thread: Good Smolov Spreadsheet....
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03-10-2011, 08:04 PM #1Registered User
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Good Smolov Spreadsheet....
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03-10-2011, 10:30 PM #2Registered User
- Join Date: Aug 2009
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Cheers!Originally Posted by J5Z
Goal is to compete at a national level. All lifts done raw no wraps only using a belt
Squat: 220kg - 484lbs
Bench 145kg - 319lbs
Deadlift: 250kg - 550lbs
(making video next test)
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03-10-2011, 10:39 PM #3Registered User
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http://stronglifts.com/how-to-add-10...-squat-smolov/
About half-way down under "Download Smolov Program".
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03-10-2011, 11:04 PM #4Registered User
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Not the same thingOriginally Posted by nitroboie
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03-11-2011, 03:00 AM #51 Corinthians 13
- Join Date: Jun 2007
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Here's a simple Smolov spreadsheet if that's what you're looking for.
"Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8
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10-15-2014, 08:42 AM #6Team Ogre
- Join Date: Jan 2012
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- Rep Power: 41172
Smolov has an app with a calculator. Super easy. I used it for bench.
POWERLIFTING TRAINING JOURNAL
http://forum.bodybuilding.com/showthread.php?t=161554583
YOUTUBE (Training videos)
https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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