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  1. #1
    \m/ strung_out209's Avatar
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    a cup of green tea a day will keep the fat away?

    im thinking of buying some green tea, and drinking a cup in the morning, now I know this wont elimanate all fat by I know it will help. suggestions?
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    Registered User jweave23's Avatar
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    go here: www.animalkits.be and look up the anarchy stack, you will see many, many benefits of high ecgc green tea, along with CLA and ALCAR, the "anarchy stack". It's a long, long, long, long read though, but well worth it. For a slightly less lengthy, check here:

    http://www.anabolicminds.com/forum/s...&threadid=5553
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    Re: a cup of green tea a day will keep the fat away?

    Originally posted by strung_out209
    im thinking of buying some green tea, and drinking a cup in the morning, now I know this wont elimanate all fat by I know it will help. suggestions?
    Try taking green tea extract in pill form. It usually contains as much as 2-4 cups of green tea per dose, so its much more potent and easier to take.
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    Registered User NPursuit's Avatar
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    Re: a cup of green tea a day will keep the fat away?

    Originally posted by strung_out209
    im thinking of buying some green tea, and drinking a cup in the morning, now I know this wont elimanate all fat by I know it will help. suggestions?
    Definitely look into a pill form, but you can also do what I have done and kicked the coffee in the morning and replaced it with a cup of green tea. It's health benefits alone are worth it.
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  5. #5
    \m/ strung_out209's Avatar
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    appx. how much mg of dosage should I look for? how much is in each cup of tea? thanks guy.
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    Registered User superspider's Avatar
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    you should drink 4-10cups a day.
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    Member EVANESCENCE's Avatar
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    well what would be better the tea, or the caps?
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    Registered User Zwier's Avatar
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    Superspider. Are you the same as from body en fitness nl ?
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    well, your supposed to drink a couple of gallons of water a day anyway, so I just drink a couple gallons of cold green tea per day. I've never felt better.
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    Registered User intv's Avatar
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    Originally posted by EVANESCENCE
    well what would be better the tea, or the caps?
    I'm sure the caps are much more convenient, but if you want some of the other benefits of green tea, like the high flouride content for the teeth, and the anti-cancerous benefits to the mouth and eso****as, then you may want to drink a cup or two a day as tea. I drink the tea becuase I've got reflux, which gives me a decent chance of eso****eal (sp?) cancer.
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    Registered User superspider's Avatar
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    Originally posted by Zwier
    Superspider. Are you the same as from body en fitness nl ?

    yes , I am.
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