Kyle Hunt’s - Time to Shine

[kylejhunt]

March, 7th 2011: Day 1

I am starting this daily journal for a couple of reasons. One, it is a great way for me to keep everything I am doing organized and on track. Secondly, I often get so busy with my day to day schedule and what not that I focus more on helping other people with their fitness goals than I do myself. This journal is a way to keep me accountable to my plan. Lastly, I just enjoy talking about bodybuilding and helping people so this is another way for me to do that.

I am a 19 year old college student. I am an ISSA certified personal trainer and I run my own fitness website Hunt-Fitness. I have been seriously training for about 3-4 years. Before that I was big into wrestling. When I started bodybuilding after my sophomore year of wrestling, I only weighed about 96lbs! A few years later I am now up 165.

My ultimate goal has always been to compete as a teen. I turn 20 in October so the time is now! I am looking at competing sometime this summer or early fall. I am going to monitor everything through this journal. Everything I do day to day with nutrition and training is going to be written here. My plan is to start leaning up now and find a show here soon to get ready for.

My Training Split as of now…
Day 1- shoulders, triceps
Day 2- back
Day 3- rest
Day 4- chest, biceps
Day 5- legs, calf’s
Day 6- rest
*repeat with day 1

Starting tomorrow I will put down my training session details.
Cardio is going to be 30 min LISS in the A.M on empty stomach to start. As time moves on I will add HIT sessions on rest days and up intensity or duration of morning cardio.

Starting Nutrition Plan
meal 1- 1.5 scoops whey, 1 cup oats
meal 2- 6oz chicken, 1.25 cups brown rice, 1 tsp macadamia nut oil, veggies
meal 3- 6oz tilapia, 7oz sweet potato, 1 tsp macadamia nut oil, veggies
meal 4- 1.5 scoops whey, 1 cup oats
meal 5- 6oz chicken, 7oz sweet potato, 1 tsp macadamia nut oil, veggies
meal 6- 5 egg whites, 2 whole eggs, ½ cup oats, veggies
-Daily totals-
2690 calories
240g protein =36%
303g carbohydrates =45%
58g fat = 19%

The meals will probably stay pretty close to this. I may change up a few meals here or there depending on how I feel. I am also going to monitor my progress and change my macros depending on how I am progressing.

As for supplements all I am taking is the following…
-Protein powder as described in the diet.
-Multivitamin
-creatine monohydrate (5g pre workout)
-Green tea/caffeine based fat burner (before morning cardio and pre workout)

Starting stats:
19 yrs old
5-4 ft tall
165.0lbs morning weight

Feel free to ask me any questions you might have. I want to have open discussion and debate.

[bulletproof314]

Good plan. How do you like being a ISSA trainer? Is the program pretty good?

[kylejhunt]

I like the ISSA program. It is very informative and provides trainers with the tools necessary to become successful.