InfiniteExcel's Journey: To Excel Infinitely.

[Little_Moth]

Strong as **** CGBP man! Jelly as fuark!

[InfiniteExcel]

Resting and eating. 1-2 more sessions for each body part and it's time to cut. For two months with a daily caloric deficit of 750. Focusing on my appearance is the best thing that I can do for myself at this time.

A lot of my posts in here are simply to help me keep aware of my thoughts/thinking habits.

[InfiniteExcel]

Back at it tomorrow, after 8 days off.

Notes to self:

-Research and compose a diet plan for my cut.
-Read/execute advice from the the "neanderthal no more" series on t-nation

[InfiniteExcel]

Project: Rehabilitative Shred

*Duration: 2-3 months.
Goal weight loss: 15-20 lbs.
*Training geared toward..
1.Maintaining as much muscle mass and strength as possible
2.Correcting postural problems


My diet is going to be more specific than ever before..

The Blueprint

Protein: bw x 1.4 (280g)
Fat: 23% of calorie intake (80g)
Carbs: 340g



Nutrient timing:

-Eat every 4 hours
-35% of daily carb intake 2 hrs before workout
(50% for days in which I train following my breakfast)
-1 scoop whey/20% daily carbs (maltodextrin or dextrose powder. Yet to buy/choose one.)
[shake DURING workout]
-25% daily carbs post workout
-other 5% veggies throughout the day/or who gives a ****



Re-feed:

-Every ten days
-Maintenance calories (4000)
-1g protein/lb bw
-90% increase in carbs
-75g fat

[AdamNW]

You are strong as **** dude, awesome stuff.
I'll be following no doubt.
Good luck on the cut - you seem to obviously know what you're doing. And i hope your knee heals up fast man

[kaoslegend]

Good luck with the cut and shoulder rehab. just stay consistent and it will get better.

[InfiniteExcel]

You are strong as **** dude, awesome stuff.
I'll be following no doubt.
Good luck on the cut - you seem to obviously know what you're doing. And i hope your knee heals up fast man

Excellent!

Good luck with the cut and shoulder rehab. just stay consistent and it will get better.

I have more than enough time and emotion to invest into this. Discipline and mindfulness are among my keys to prosperity..what needs to be doing, is going to be done and done well!

shoulder rehab

It's so many things from head to toe. Experiencing pain, stiffness, awkwardness when moving..gotta shake these kinks out! Look good, feel good, perform better

[InfiniteExcel]

Notes to self

Worry about adding things/others to my life when I am more content with MYself and MY life.
Invest my time and energy into ME! Training, apperance, integrity with my job.. acquire RPT status ASAP and get that hefty raise, save money for school
Treat my family better. Stop being so dismissive and mean (for lack of a better word)..show them I love them

Loneliness and guilt are terrible, destructive feelings...realize that I don't have to be as lonely as I am, although most of my friends, family, girlfriend) are no longer a part in my life, there are some who are. Try to want a little more to do with the people in my house. They care for me.

Once I, me, myself is improved, and my family life is improved..I'll feel empowered to expand. Be patient.

[Xuaxace]

Nicely planned cut, I definitely will have to do something as structured as that for sure when I do mine, good stuff


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Awesome notes to self mate, very good goals, all the best with that. It is definitely very good to focus and better one self, very mature (Y)

[InfiniteExcel]

Nicely planned cut, I definitely will have to do something as structured as that for sure when I do mine, good stuff


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Awesome notes to self mate, very good goals, all the best with that. It is definitely very good to focus and better one self, very mature (Y)

Thanks xu! You're pretty calculated yourself! I look forward to reading your posts when I see your avi in my log.

--

Few more bulking workouts starting tomorrow/or on the weekend. Rehabilitative shred will spring into action within the next 1-2 weeks.

--

Random story..

cliffs

-Black woman (early 40s?) boards the bus I am already on.
-I look at everyone in their eyes, it's a habit I have.
-She smiles at me, so I smile back, looking into eachothers eyes for a few seconds longer than it takes to acknowledge the fact
-She starts waving me over .."come here"
-I look away and re-position myself so that I am not directly facing her
-I look back 5-10 seconds later and the look on her face.. it could've been a f*ckin internet meme, it looked as if she wanted to cut me lmao
-Really caught me off guard/I was sweaty n smelly after work so there was no chance of me going over there.

[InfiniteExcel]

Back to lifting tomorrow. I may go to a different gym to see how many times I can put the 140's up on db incline.

[InfiniteExcel]

I need to make my structural strength/integrity my main priority. I'm temporarily letting go of my desire for muscular size and physical strength gains.

-Correct my postural problems/bringing my body back into it's natural structure will make me look better.
-Eliminate pain
-Eliminate stiffness/awkwardness when moving
-In the long run, allow me to grow stronger than I'd be able to grow while being physically ****ed up.

*Notes to self

-It's cutting time. Pick up maltodextrin or dextrose powder.
-Perform corrective stretches for thoracic kyphosis (rounding of the upper back) and anterior pelvic tilt (hips that sit forward and down, ass that sticks out
-Select/potentially modify a version of 5/3/1. Make certain that my upperback is hit harder than my front felts/chest, and that my glutes and hamstrings are hit harder than my quads.

[Xuaxace]

I think you can definitely work on your mobility problems while still doing what you gotta do, just takes a bit more time when it comes to stretches and other things that you need to move around.


Feels like you are always cutting when I see your log!, all the best with that, I won't be too far behind :3!

[InfiniteExcel]

I think you can definitely work on your mobility problems while still doing what you gotta do, just takes a bit more time when it comes to stretches and other things that you need to move around.


Feels like you are always cutting when I see your log!, all the best with that, I won't be too far behind :3!

Yah mahn. I'm gonna see if stretches/focusing on the muscles that need strengfining is enough. If not, there's a whole workout routine I can resort to.

Seems like you're always cutting you son of a b*tch

I've been bulking for the last 4 months hehhhehh. I wanna feel sexy!

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First workout in 11-13 days. Awesome back pump, my shoulders feel nice and pulled back

Snatch grip (very, very wide) rack pull: 135x?, 225x?, 225x?, 225x?, 135x?, 135x?

Did these with my shoulders pulled back through-out the entirety of my sets. Felt in my entire back; my scapula area got nice and stretched out.

DB Pullover: 65x?, 65x?, 65x?, 65x?

Bent over barbell row: 135x?, 135x?, 135x?, 135x?

Down graded lat pull down machine: 130x8, 130x8, 130x8, 130x8, 120x8, 120x?

30 sec. rest between sets

Seated machine row: 130x?, 130x?, 130x?, 130x?

^ 30 sec. rest

3-6 pull ups 2-3 times as a superset

DB Curl: 5-6 sets

Preacher curl: 55x8-10, 55x5-8

3-4 other sets for biceps

Feels good to get a swell on.

[Teenwolf2]

Loving the honesty and specificity of your goals here Infinite, as a wise man once said: "The day I became a machine for self improvement was the day I was finally ready to look at myself."

You're on the right path.

[BulkingForever]

Lets do it bro!!

[KrazyEyezKillah]

Really good stuff going on in here man.
If you're interested, I would REALLY recommend meditation as a means of self-improvement and self-realization. Nothing, NOTHING has been the same since I started practicing it a few months ago. You said yourself you have a decent amount of time to focus on yourself...all it takes is a little bit of effort every day.
Anyway great lifts and best of luck to you man.

[InfiniteExcel]

Loving the honesty and specificity of your goals here Infinite, as a wise man once said: "The day I became a machine for self improvement was the day I was finally ready to look at myself."

You're on the right path.

Thanks for the kind words. Makes a lot of sense to me.

Lets do it bro!!

Maybe if we're really, really drunk lol

Really good stuff going on in here man.
If you're interested, I would REALLY recommend meditation as a means of self-improvement and self-realization. Nothing, NOTHING has been the same since I started practicing it a few months ago. You said yourself you have a decent amount of time to focus on yourself...all it takes is a little bit of effort every day.
Anyway great lifts and best of luck to you man.

Sommin to look into for sure

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I'll post in the logs later on tonight!

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Tris, abs, lil bitta shoulders

Behind the head ext. w/rope: 35x?, 35x?, 35x, 35x?, 35x?

Push down (2-3 sec hold at the bottom): 42.5x?, 42.5x?, 42.5x?, 35x?, 35x?, 35x?, 35x?

Cgpbp: 135x?

Dips: 8-12, 8-12, 8-12, 8-12, ?

chest supported raises on an inclined bench: 25x?, 25x?, 25x?

Machine crunch: 120x?, 120x?, 120x?, 100x?, 100x?, 100x?, 100x?

hanging knee raises: ?, ?, ?, ?

Notes

-Low intensity (for me), but low rest (20-60 sec, 30 for most sets)
-duration: 40-45 mins.
-right now i'm concerned with eating high protein and in a caloric deficit. I'll have carbs, fats, nutrient timing etc. on point when my maltodextrin powder arrives.
-starting weight (gym): 208lbs

[InfiniteExcel]

Trapbar shrugs: 80lbs/side x 8-12, 8-12, 8-12, 8-12, 8-12

Pinwheel curls: 40x8-12, 40x8-12, 40x8-12, 40x8-12, 40x8-12

Reverse cable curl - 42.5x (8 sets)

Wrist curl: 55-75, 4-5 sets

Machine crunch: 120x8-12 for 6-8 sets

Hanging knee raises: 4-5 sets

Notes:

-Try to squeeze and hold at the top of many hanging knee raises.
-Refresh my idea of how to perform a pull-through.
-Hamstring exercises

[ETHAN0L]

Keep it up, been following this journal since i joined this forum.

[crackbam]

motivation title!
Good luck.

[whydoulike]

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