Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

[shadar]

My favorite for water consumption:
http://forum.bodybuilding.com/showth...water+gatorade

Woot! The first link to add to my list! If any rep is feeling frisky they should send this man some samples as a reward for being the first to add something to the list

I LOVE that thread, lots of fun! Adding it to my list now.

EDIT> Added it to the nutrition links above.

[Mr.Cooper69]

Oustanding thread, sticky worthy. I'm busy as hell for the next few days but I'll be adding mine when I can. Mostly nutrition.

[shadar]

brb loading CEE and glutamine

notsrs

awesome thread, it'll save me some time when I'm searching for references

Hmm, do I have a good link for Creatine Loading? If not someone should find me a great thread or post on it with studies/etc backing it up like most of these have.

Oustanding thread, sticky worthy. I'm busy as hell for the next few days but I'll be adding mine when I can. Mostly nutrition.

Can't wait for that! My nutrition links are lacking a bit. It might seem like I have a lot, but I'm sure I could have 5 times more easily.

[Jared509]

Shadar is that avi recent ? O_o

[wakingmalice]

It's more of something to try for the few people that are really having issues with mono. I don't have the issues myself so I can't test it myself to see if it helps. Some people have claimed it does. Figure it can't hurt to try

He's saying creatine that doesn't dissolve before ingested is useless though...

I'm sorry i'm just not a fan of Will, and I just think there is enough misinformation here and people are gonna watch that video and we will have another bro-rumor.

but I do agree on the possible stomach issues.

You've started a revolution Shadar!

[wakingmalice]

Oustanding thread, sticky worthy. I'm busy as hell for the next few days but I'll be adding mine when I can. Mostly nutrition.

this is the supplement section. take your bro-trition bs elsewhere.

[cjwav34]

Oustanding thread, sticky worthy. I'm busy as hell for the next few days but I'll be adding mine when I can. Mostly nutrition.

What is "nutrition"? Do I need to cycle it? How many grams a day?

[wakingmalice]

What is "nutrition"? Do I need to cycle it? How many grams a day?

don't worry about that troll. he's been spreading his **** around here a lot lately. keep taking your nitrotech and jacked eight times a day, combined of course, and you'll still get those gains brother.

[Retrotiger]

How did you make 13k posts in less than 2 years?

[shadar]

Shadar is that avi recent ? O_o

Nope. Not even remotely accurate anymore, but I get kicks out of it. I think I was 145ish in it.

He's saying creatine that doesn't dissolve before ingested is useless though...

I'm sorry i'm just not a fan of Will, and I just think there is enough misinformation here and people are gonna watch that video and we will have another bro-rumor.

but I do agree on the possible stomach issues.

You've started a revolution Shadar!

I fully get what you're saying. But I'm hoping the good outweighs the potential downside. If a whole crapload of stupid posts pop up soon I'll make sure not to include it in any future lists

What is "nutrition"? Do I need to cycle it? How many grams a day?

5g nutrition pre-workout will have you pumped!

[wakingmalice]

How did you make 13k posts in less than 2 years?

It's simple really.

he posted 7250 posts a year, roughly.which translates to 20 posts a day, roughly. Each post takes two minues to type (tops), that's 40 minutes a day.

you see it's simple. i spend about 40 minutes a day pooping (multiple poops). So, with this convincing evidence, it is obvious.....

Shadar doesnt poop.

[shadar]

It's simple really.

he posted 7250 posts a year, roughly.which translates to 20 posts a day, roughly. Each post takes two minues to type (tops), that's 40 minutes a day.

you see it's simple. i spend about 40 minutes a day pooping (multiple poops). So, with this convincing evidence, it is obvious.....

Shadar doesnt poop.

Actually instead of avoiding pooping I've cut 1 meal out of the day. So instead of 4 meals I eat 3. Viola.

I cherish my time on the porcelain throne.

[wakingmalice]

Actually instead of avoiding pooping I've cut 1 meal out of the day. So instead of 4 meals I eat 3. Viola.

I cherish my time on the porcelain throne.

It's not wise to refute a geniuses theories...

[shadar]

It's not wise to refute a geniuses theories...

Then why are you doing so?

[cjwav34]

5g nutrition pre-workout will have you pumped!

Sounds like broscience.

[FunkymonkAW]

Vitamin efficacy

http://www.docstoc.com/docs/405307/Multivitamin-Guide

[changemyoil66]

Sounds like broscience.

i think he's joking...

[shadar]

Vitamin efficacy

http://www.docstoc.com/docs/405307/Multivitamin-Guide

I recall there being some debate about that guide. I think it's funded by one of the companies which scores top 3. I'll look at it again to see if the info it provides is good though.

Off to the gym for now though.

[GetRippedInc]

How did you make 13k posts in less than 2 years?

Probably the same way you did 1300 in 3-4 months. Obviously his posts were pretty solid with 12,000+ reps.

Strong advertising in your sig too

[Ndeserranno]

great list, will favourite this in firefox

[Hyruliangoat]

My aa yhread with layne!


http://forum.bodybuilding.com/showthread.php?t=130081023

[EntropyIncrease]

Im tired of people asking about cyclic keto diets. I got all my info that I used for my cuts here

http://www.bodyrecomposition.com/tra...rmance-qa.html

yes I read andy's keto link to lyle's article as well, but I think its still warranted as good info for those that wont change

edit: also didnt realize the study was straight ketogenic low carb and not cyclic. this article still has a place

[powercage]

My aa yhread with layne!


http://forum.bodybuilding.com/showth...hp?t=130081023

Agreed on this one, that was a good thread

[Synapsin]

Good idea but people don't bother reading stuff like this.

[powercage]

Good idea but people don't bother reading stuff like this.

It still is a good resource so when someone comes in claiming that Creatine killed their mother we can drop by this thread, pick up the appropriate post, then just copy/pasta

Sometimes explanations take quite a bit of info and the search bar seems to be broken

[EntropyIncrease]

Good idea but people don't bother reading stuff like this.

it belongs in the supp science forum

unfortunately all the threads that will replace this have to do with pink magic, jack3d, and which protein is da best

[Brawndo89]

I consider this link to be informative if you want to have an epic meltdown.

The famous Acetyl-CoA meltdown of course.....: http://forum.bodybuilding.com/showth...light=spirodex

[PinchTheBear]

Im tired of people asking about cyclic keto diets. I got all my info that I used for my cuts here

http://www.bodyrecomposition.com/tra...rmance-qa.html

Please don't ever get your nutrition/physiology science from Lyle McDonald.

[Murderfox]

In on 2nd page of epic thread

Hmm, do I have a good link for Creatine Loading? If not someone should find me a great thread or post on it with studies/etc backing it up like most of these have.

This?

http://www.ncbi.nlm.nih.gov/pubmed/8828669

The ingestion of 3 g creatine/day is in the long term likely to be as effective at raising tissue levels as this higher dose.

The "higher dose" reference is to someone taking 20g a day.

[wakingmalice]

Please don't ever get your nutrition/physiology science from Lyle McDonald.

Why do I feel like you and I are the only people who know this...