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  1. #301
    Banned gnidliubydob58's Avatar
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    partickarnoldblog.com
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  2. #302
    Registered User Pray4Paul's Avatar
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    Whats the best gym to go to?
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  3. #303
    Chromadex Verified faipdeooiad's Avatar
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    Originally Posted by Pray4Paul View Post
    Whats the best gym to go to?
    The nearest YMCA
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  4. #304
    Registered User Bennewhouse's Avatar
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    Originally Posted by shadar View Post
    It's more of something to try for the few people that are really having issues with mono. I don't have the issues myself so I can't test it myself to see if it helps. Some people have claimed it does. Figure it can't hurt to try





    Indeed! I actually just got it a few days ago and started using it today. Some CREATURE. Thanks again That was a very cool promo thread you guys ran.
    Thanks great!
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  5. #305
    Registered User dukkman22's Avatar
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    Great content here, thanks for this
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  6. #306
    Registered User mccyjcb's Avatar
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    This is a great thread...I was wasting my money on Glutamine before I came across this thread a couple years ago but I'm just getting around to thanking you. Thanks!
    Gym Lifts / Competition Lifts (Raw)
    Bench: 295 / 265
    Squat: 400 / 364
    Deadlift: 495 / 405

    Workout Log: http://forum.bodybuilding.com/showthread.php?t=172144123&p=1465021221#post1465021221

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  7. #307
    Registered User Fittipade's Avatar
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    I can't post links. Why?
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  8. #308
    Snowcone Addict Misctake7's Avatar
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    Just retried Victory One Chocolate Chip Cookie Dough and I think it's quite under-rated. I like Quest and Fit Elites CCCD and would say it's pretty much right on par with those flavors but I've always been more a fan of the soft Victory One bars.
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    BPI Sports | Cutler Nutrition

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  9. #309
    Registered User guy169's Avatar
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    some really great resources here thanks
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  10. #310
    Registered User lurker2016's Avatar
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    This is amazing. Thank you!
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  11. #311
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    Thanks
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  12. #312
    Registered User lurker2016's Avatar
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    I used a combination of these three rankings. Still working my way through some of these and trying them out. Not quite satisfied yet.

    https://labdoor.com/rankings/fish-oil
    http://www.fishoilquality.com/ranking
    http://top10supplements.com/best-fish-oil-supplement/
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  13. #313
    Registered User b_andersson's Avatar
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    Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

    The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition preparation on nutrition and supplementation, resulting in the following recommendations. Caloric intake should be set at a level that results in bodyweight losses of approximately 0.5 to 1%/wk to maximize muscle retention. Within this caloric intake, most but not all bodybuilders will respond best to consuming 2.3-3.1 g/kg of lean body mass per day of protein, 15-30% of calories from fat, and the reminder of calories from carbohydrate. Eating three to six meals per day with a meal containing 0.4-0.5 g/kg bodyweight of protein prior and subsequent to resistance training likely maximizes any theoretical benefits of nutrient timing and frequency. However, alterations in nutrient timing and frequency appear to have little effect on fat loss or lean mass retention. Among popular supplements, creatine monohydrate, caffeine and beta-alanine appear to have beneficial effects relevant to contest preparation, however others do not or warrant further study. The practice of dehydration and electrolyte manipulation in the final days and hours prior to competition can be dangerous, and may not improve appearance. Increasing carbohydrate intake at the end of preparation has a theoretical rationale to improve appearance, however it is understudied. Thus, if carbohydrate loading is pursued it should be practiced prior to competition and its benefit assessed individually. Finally, competitors should be aware of the increased risk of developing eating and body image disorders in aesthetic sport and therefore should have access to the appropriate mental health professionals.


    https://jissn.biomedcentral.com/arti...550-2783-11-20
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