Reply
Results 1 to 8 of 8
  1. #1
    Say what now? bananabrah's Avatar
    Join Date: Aug 2009
    Location: Sydney, NSW, Australia
    Age: 35
    Posts: 639
    Rep Power: 4862
    bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500)
    bananabrah is offline

    Just Made a Badass LOW CARB Dinner and Dessert! 'Mirin Pics? Recipes Inside!

    Posted this in the misc... thought it might get a better response here...

    I've been struggling to get my bodyfat much lower, and to lose the fat hanging around my stomach, so I've decided to try drastically reducing my carbs as well as monitoring overall calorie deficit.

    Today I had an awesome high protein/high fat/low carb dinner, and a surprisingly delicious low carb dessert!

    DINNER





    Massive Chunk of Chicken! Was like and inch and a half thick. Brined, and marinated in Chilli and Garlic, then cooked on the BBQ alongside some bacon rashers.

    Once that was nicely done (but still very moist) I added sliced avocado (yes, has some carbs, but a lot of them are fiberous carbs which are indigestible, so they don't count).

    Then I added the bacon.

    Then I added cheese on top.

    And grilled.

    It was awesomely delicious! I couldn't even finish it all. There's something about high fat and protein meals that makes them very filling. I'm saving some of that chicken for tomorrow.

    Had some broccoli and a mix of bruschetta style tomoatoes (without the toast).





    DESSERT

    For dessert, I had a low carb 'cheesecake' made with thickened cream, cream cheese, splenda and 70% dark chocolate. It tastes surprisingly awesome. It's a little like a mousse at the moment, didn't really let it set yet.

    HIGHLY RECOMMENDED!






    Cheesecake Macros per serving:

    25g fat
    4g Protein
    5g Carbs
    1g dietary fiber

    ~250 calories




    Cheesecake Recipe:

    TONY'S QUICK AND EASY NO BAKE CHEESECAKE

    Recipe By :Tony Blakemore The Aussie LC Gourmet.
    Serving Size : 8 Preparation Time :0:20
    Categories : 0-5G Low Carb

    Dessert Cheesecake Not Baked


    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    250 g whipping cream -- 8 oz
    250 g cream cheese -- 8 oz softened
    2 tbsp cocoa
    1/2 cup splenda
    1 tsp vanilla extract
    30 g bittersweet chocolate -- 1 oz
    70% cocoa I use Lindt not LC but use only

    Melt chocolate in a stainless steel bowl over a simmering saucepan. Beat all ingredients until smooth adding chocolate last. It should take about five minutes beating to reach the smoothness that I like. Chill for at least one hour before serving. Best overnight. A drop or two of liqueur or brandy adds the final touch.
    I have yet to see any of this dessert surviving overnight. Most of the time it gets eaten within minutes of being made.
    Reply With Quote

  2. #2
    ALBERTA Carousel's Avatar
    Join Date: Nov 2009
    Posts: 714
    Rep Power: 2111
    Carousel is just really nice. (+1000) Carousel is just really nice. (+1000) Carousel is just really nice. (+1000) Carousel is just really nice. (+1000) Carousel is just really nice. (+1000) Carousel is just really nice. (+1000) Carousel is just really nice. (+1000) Carousel is just really nice. (+1000) Carousel is just really nice. (+1000) Carousel is just really nice. (+1000) Carousel is just really nice. (+1000)
    Carousel is offline
    tomato/10
    Reply With Quote

  3. #3
    Rep Power: 1104325 IsraeliPride's Avatar
    Join Date: Nov 2010
    Location: Israel
    Age: 29
    Posts: 6,387
    Rep Power: 9905
    IsraeliPride is a name known to all. (+5000) IsraeliPride is a name known to all. (+5000) IsraeliPride is a name known to all. (+5000) IsraeliPride is a name known to all. (+5000) IsraeliPride is a name known to all. (+5000) IsraeliPride is a name known to all. (+5000) IsraeliPride is a name known to all. (+5000) IsraeliPride is a name known to all. (+5000) IsraeliPride is a name known to all. (+5000) IsraeliPride is a name known to all. (+5000) IsraeliPride is a name known to all. (+5000)
    IsraeliPride is offline
    mirin the meat big time, even tho bacon and cheese doesn't sound too kosher lulz
    what's up the ridiclous small ammount of broccoli? i put 10 times more (no exaggurating)
    "One would tolerate a world of demons for the sake of an angel"

    Current lifts:

    Squat 200 kg / 441 lbs
    Bench 135 kg/ 297 lbs
    Deadlift 220 kg / 485 lbs
    Reply With Quote

  4. #4
    Stay Strong all year long alex2363's Avatar
    Join Date: Feb 2007
    Posts: 6,495
    Rep Power: 5990
    alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000)
    alex2363 is offline
    ~250 calories
    alota cals but looks great............
    IIFYM crews ....I Reps back.
    Traditional Wet Shave Crew / I can't hardly wait for tomorrow to come so I can lift then Wet Shave again.
    Reply With Quote

  5. #5
    Fat as **** MagnumPeanut82's Avatar
    Join Date: Oct 2010
    Location: Canada
    Age: 38
    Posts: 3,242
    Rep Power: 2947
    MagnumPeanut82 is a glorious beacon of knowledge. (+2500) MagnumPeanut82 is a glorious beacon of knowledge. (+2500) MagnumPeanut82 is a glorious beacon of knowledge. (+2500) MagnumPeanut82 is a glorious beacon of knowledge. (+2500) MagnumPeanut82 is a glorious beacon of knowledge. (+2500) MagnumPeanut82 is a glorious beacon of knowledge. (+2500) MagnumPeanut82 is a glorious beacon of knowledge. (+2500) MagnumPeanut82 is a glorious beacon of knowledge. (+2500) MagnumPeanut82 is a glorious beacon of knowledge. (+2500) MagnumPeanut82 is a glorious beacon of knowledge. (+2500) MagnumPeanut82 is a glorious beacon of knowledge. (+2500)
    MagnumPeanut82 is offline
    Originally Posted by alex2363 View Post
    ~250 calories
    alota cals but looks great............
    How is 250 a lot?

    6x 250 cal meals a day is only 1500 cals.

    And op, make wayyyyy more broccoli next time. I literally almost fill my plate with broccoli every supper meal.
    Reply With Quote

  6. #6
    Say what now? bananabrah's Avatar
    Join Date: Aug 2009
    Location: Sydney, NSW, Australia
    Age: 35
    Posts: 639
    Rep Power: 4862
    bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500)
    bananabrah is offline
    Thanks guys... Girlfriend made the broccoli... I dunno why she only made such a small amount. I was incharge of the MEAT!
    Reply With Quote

  7. #7
    Say what now? bananabrah's Avatar
    Join Date: Aug 2009
    Location: Sydney, NSW, Australia
    Age: 35
    Posts: 639
    Rep Power: 4862
    bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500) bananabrah is a glorious beacon of knowledge. (+2500)
    bananabrah is offline
    I spread some reps around in here. Cheers.
    Reply With Quote

  8. #8
    Registered User MHSETRadTech's Avatar
    Join Date: Aug 2010
    Age: 35
    Posts: 426
    Rep Power: 149
    MHSETRadTech is on a distinguished road. (+10) MHSETRadTech is on a distinguished road. (+10) MHSETRadTech is on a distinguished road. (+10) MHSETRadTech is on a distinguished road. (+10) MHSETRadTech is on a distinguished road. (+10) MHSETRadTech is on a distinguished road. (+10) MHSETRadTech is on a distinguished road. (+10) MHSETRadTech is on a distinguished road. (+10) MHSETRadTech is on a distinguished road. (+10) MHSETRadTech is on a distinguished road. (+10) MHSETRadTech is on a distinguished road. (+10)
    MHSETRadTech is offline
    Originally Posted by bananabrah View Post
    Thanks guys... Girlfriend made the broccoli... I dunno why she only made such a small amount. I was incharge of the MEAT!
    I like to let my girl be in charge of the meat
    Reply With Quote

Similar Threads

  1. Link between Low carb diet and Muscle strains
    By Vinnys025 in forum Nutrition
    Replies: 7
    Last Post: 07-20-2016, 01:37 PM
  2. Replies: 26
    Last Post: 10-17-2011, 06:38 AM
  3. low carb bars and tortillas
    By slyfox115 in forum Keto
    Replies: 1
    Last Post: 12-01-2003, 11:46 AM
  4. Replies: 2
    Last Post: 05-06-2003, 07:20 PM
  5. Low Carb Diet and Creatine
    By HotBat97 in forum Supplements
    Replies: 1
    Last Post: 06-24-2002, 10:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts