Reply
Results 1 to 16 of 16
  1. #1
    Registered User ECU_Pirate1990's Avatar
    Join Date: Jan 2009
    Age: 29
    Posts: 530
    Rep Power: 261
    ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50)
    ECU_Pirate1990 is offline

    5 weeks into Recomp showing good progress

    Been cutting since last summer off and on after I got up to a massive 240 lbs at 30+ bf%. Currently down to 185 this morning. Started a recomp the second week of January 2011. Been on the recomp for 5 weeks and wanted some feedback on the results I've gotten and a bf estimate. My lats and chest are developing a lot better, my back has gotten a lot wider

    Recomp Results, first pic is at the start of the recomp and the following two were from this morning:


    and the wheels, bad pic quality sorry:




    Don't have a picture of me at 240 but here I am at a massive 220 lbs:
    Last edited by ECU_Pirate1990; 02-23-2011 at 04:56 PM.
    Start weight: 240 July 2010 (30% + bf)
    Current: 185 Feb 2011

    Goal Weight For Cut: 175 @ 10%
    Reply With Quote

  2. #2
    Registered User PlzN0Alesana's Avatar
    Join Date: Aug 2010
    Location: North Carolina, United States
    Age: 28
    Posts: 3,335
    Rep Power: 2664
    PlzN0Alesana is a glorious beacon of knowledge. (+2500) PlzN0Alesana is a glorious beacon of knowledge. (+2500) PlzN0Alesana is a glorious beacon of knowledge. (+2500) PlzN0Alesana is a glorious beacon of knowledge. (+2500) PlzN0Alesana is a glorious beacon of knowledge. (+2500) PlzN0Alesana is a glorious beacon of knowledge. (+2500) PlzN0Alesana is a glorious beacon of knowledge. (+2500) PlzN0Alesana is a glorious beacon of knowledge. (+2500) PlzN0Alesana is a glorious beacon of knowledge. (+2500) PlzN0Alesana is a glorious beacon of knowledge. (+2500) PlzN0Alesana is a glorious beacon of knowledge. (+2500)
    PlzN0Alesana is offline
    good progress..... if u dont mind me asking, where r u from OP, ive got tons of friends at ecu and if u were born in 90 ur probably the same grade as me
    i rep metalcore fans

    disregard aesthetics, acquire gluttonous winter bulk.
    1k+

    u mad i lift in work clothes?
    Reply With Quote

  3. #3
    Registered User 2481ryan's Avatar
    Join Date: Oct 2009
    Location: United Kingdom (Great Britain)
    Age: 25
    Posts: 348
    Rep Power: 130
    2481ryan has no reputation, good or bad yet. (0) 2481ryan has no reputation, good or bad yet. (0) 2481ryan has no reputation, good or bad yet. (0) 2481ryan has no reputation, good or bad yet. (0) 2481ryan has no reputation, good or bad yet. (0) 2481ryan has no reputation, good or bad yet. (0)
    2481ryan is offline
    tricep:body Damn, impressive
    Reply With Quote

  4. #4
    Registered User ECU_Pirate1990's Avatar
    Join Date: Jan 2009
    Age: 29
    Posts: 530
    Rep Power: 261
    ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50)
    ECU_Pirate1990 is offline
    Originally Posted by PlzN0Alesana View Post
    good progress..... if u dont mind me asking, where r u from OP, ive got tons of friends at ecu and if u were born in 90 ur probably the same grade as me
    From the other side of the state in a town called Hickory. I'm a Junior at ECU
    Start weight: 240 July 2010 (30% + bf)
    Current: 185 Feb 2011

    Goal Weight For Cut: 175 @ 10%
    Reply With Quote

  5. #5
    Monkey Arms TrueBLOOD1's Avatar
    Join Date: Oct 2008
    Location: Saint Petersburg, Florida, United States
    Age: 40
    Posts: 1,179
    Rep Power: 4016
    TrueBLOOD1 is a glorious beacon of knowledge. (+2500) TrueBLOOD1 is a glorious beacon of knowledge. (+2500) TrueBLOOD1 is a glorious beacon of knowledge. (+2500) TrueBLOOD1 is a glorious beacon of knowledge. (+2500) TrueBLOOD1 is a glorious beacon of knowledge. (+2500) TrueBLOOD1 is a glorious beacon of knowledge. (+2500) TrueBLOOD1 is a glorious beacon of knowledge. (+2500) TrueBLOOD1 is a glorious beacon of knowledge. (+2500) TrueBLOOD1 is a glorious beacon of knowledge. (+2500) TrueBLOOD1 is a glorious beacon of knowledge. (+2500) TrueBLOOD1 is a glorious beacon of knowledge. (+2500)
    TrueBLOOD1 is offline
    Huge progress bro!
    “Your life does not get better by chance, it gets better by change.”

    —Jim Rohn
    Reply With Quote

  6. #6
    Registered User ECU_Pirate1990's Avatar
    Join Date: Jan 2009
    Age: 29
    Posts: 530
    Rep Power: 261
    ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50)
    ECU_Pirate1990 is offline
    Originally Posted by TrueBLOOD1 View Post
    Huge progress bro!
    overall or just in the past 5 weeks since I started the recomp? The first picture is at the start of the recomp
    Start weight: 240 July 2010 (30% + bf)
    Current: 185 Feb 2011

    Goal Weight For Cut: 175 @ 10%
    Reply With Quote

  7. #7
    Registered User scottishbro's Avatar
    Join Date: Feb 2011
    Age: 30
    Posts: 21
    Rep Power: 0
    scottishbro has no reputation, good or bad yet. (0)
    scottishbro is offline
    first of all , this is pretty amazing for 5 weeks. I feel my body is the same as yours if not abit worse when you started. What exactly is a recomp and what sort of cals/cardio did you do during this!

    ta
    Reply With Quote

  8. #8
    Registered User ECU_Pirate1990's Avatar
    Join Date: Jan 2009
    Age: 29
    Posts: 530
    Rep Power: 261
    ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50)
    ECU_Pirate1990 is offline
    Originally Posted by scottishbro View Post
    first of all , this is pretty amazing for 5 weeks. I feel my body is the same as yours if not abit worse when you started. What exactly is a recomp and what sort of cals/cardio did you do during this!

    ta
    First off I've lost 55 lbs with NO cardio what so ever. I've maybe gone on a mile run a dozen times or less in the past 6 months. I usually run a few games of bball at my school gym once a week but that would be my only cardio. I've lost all of my weight with lifting and diet. I lift heavy and have made huge gains in strength. I ate decent with high protein from sept thru december but never really recorded what I ate and never paid a lot of attention to macros. Since the second week of January I went on a recomp diet and recorded everything I ate every day and got really serious about my diet. Mon Through Friday I eat around 2000 calories with macros at 60/20/20, ranges from 230-280g protein, 90-110 g of carbs, and 50-70g of fat. On the weekends sat and sun I have my 2 refeed days, I eat closer to maintenance at 2600 calories and consume around 300 g of carbs and 200 g of protein. In the past five weeks I've learned that diet and lfiting heavy are the two biggest keys to a good transformation. I've done it all without cardio and continue to do so until I'm at 10% bf then I'm going for a clean clean bulk.
    Start weight: 240 July 2010 (30% + bf)
    Current: 185 Feb 2011

    Goal Weight For Cut: 175 @ 10%
    Reply With Quote

  9. #9
    Registered User scottishbro's Avatar
    Join Date: Feb 2011
    Age: 30
    Posts: 21
    Rep Power: 0
    scottishbro has no reputation, good or bad yet. (0)
    scottishbro is offline
    Originally Posted by ECU_Pirate1990 View Post
    First off I've lost 55 lbs with NO cardio what so ever. I've maybe gone on a mile run a dozen times or less in the past 6 months. I usually run a few games of bball at my school gym once a week but that would be my only cardio. I've lost all of my weight with lifting and diet. I lift heavy and have made huge gains in strength. I ate decent with high protein from sept thru december but never really recorded what I ate and never paid a lot of attention to macros. Since the second week of January I went on a recomp diet and recorded everything I ate every day and got really serious about my diet. Mon Through Friday I eat around 2000 calories with macros at 60/20/20, ranges from 230-280g protein, 90-110 g of carbs, and 50-70g of fat. On the weekends sat and sun I have my 2 refeed days, I eat closer to maintenance at 2600 calories and consume around 300 g of carbs and 200 g of protein. In the past five weeks I've learned that diet and lfiting heavy are the two biggest keys to a good transformation. I've done it all without cardio and continue to do so until I'm at 10% bf then I'm going for a clean clean bulk.
    very nice man , i noticed in your before pic you had abit fat on your chest but it seems to have vanished now. your nipples have totally changed position lol, ive got abit fat on my chest so i hope mines disapears also!
    Reply With Quote

  10. #10
    Registered User ECU_Pirate1990's Avatar
    Join Date: Jan 2009
    Age: 29
    Posts: 530
    Rep Power: 261
    ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50)
    ECU_Pirate1990 is offline
    Originally Posted by scottishbro View Post
    very nice man , i noticed in your before pic you had abit fat on your chest but it seems to have vanished now. your nipples have totally changed position lol, ive got abit fat on my chest so i hope mines disapears also!
    yeah as you lose weight your nipples will shrink down and not have that puffyness to them throughout the day. I still have a little bit of fat to lose out of my chest but I'm hoping I'm done with my cut in two months at 10% bf
    Start weight: 240 July 2010 (30% + bf)
    Current: 185 Feb 2011

    Goal Weight For Cut: 175 @ 10%
    Reply With Quote

  11. #11
    Asian BBC Genetics Nexxus's Avatar
    Join Date: Jul 2005
    Location: Belgium
    Posts: 2,837
    Rep Power: 5206
    Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000)
    Nexxus is offline
    SIIIICK progress bro! nice legs, bulk time
    Training with Osteolysis and a gigantic ganglion cyst... One day I will surgery, but not today...

    AsianBBCGenetics
    Reply With Quote

  12. #12
    Registered User ECU_Pirate1990's Avatar
    Join Date: Jan 2009
    Age: 29
    Posts: 530
    Rep Power: 261
    ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50)
    ECU_Pirate1990 is offline
    Originally Posted by Nexxus View Post
    SIIIICK progress bro! nice legs, bulk time
    cuttin until I see abs then I'm gonna clean bulk
    Start weight: 240 July 2010 (30% + bf)
    Current: 185 Feb 2011

    Goal Weight For Cut: 175 @ 10%
    Reply With Quote

  13. #13
    Registered User scottishbro's Avatar
    Join Date: Feb 2011
    Age: 30
    Posts: 21
    Rep Power: 0
    scottishbro has no reputation, good or bad yet. (0)
    scottishbro is offline
    Originally Posted by ECU_Pirate1990 View Post
    cuttin until I see abs then I'm gonna clean bulk
    just a few weeks away!
    Reply With Quote

  14. #14
    AKA M80 the Wolf lathamhardee's Avatar
    Join Date: Mar 2009
    Location: Clayton, North Carolina, United States
    Age: 30
    Posts: 896
    Rep Power: 279
    lathamhardee will become famous soon enough. (+50) lathamhardee will become famous soon enough. (+50) lathamhardee will become famous soon enough. (+50) lathamhardee will become famous soon enough. (+50) lathamhardee will become famous soon enough. (+50) lathamhardee will become famous soon enough. (+50) lathamhardee will become famous soon enough. (+50) lathamhardee will become famous soon enough. (+50) lathamhardee will become famous soon enough. (+50) lathamhardee will become famous soon enough. (+50) lathamhardee will become famous soon enough. (+50)
    lathamhardee is offline
    I'm an east Carolina native myself, grew up right down the road in Washington.
    Pirate til the day i die, argh!
    Do not compare yourself to others.
    Compare yourself to you from yesterday.

    Rollin Swollen
    Reply With Quote

  15. #15
    Registered User ECU_Pirate1990's Avatar
    Join Date: Jan 2009
    Age: 29
    Posts: 530
    Rep Power: 261
    ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50)
    ECU_Pirate1990 is offline
    Originally Posted by scottishbro View Post
    just a few weeks away!
    I was thinking more like a few months, prob 2. That'd be nice if I was wrong and it was shorter but 2 months is what I'm aiming for to be at 10% I'm thinking I have to get down 10 more pounds to 175
    Start weight: 240 July 2010 (30% + bf)
    Current: 185 Feb 2011

    Goal Weight For Cut: 175 @ 10%
    Reply With Quote

  16. #16
    Registered User ECU_Pirate1990's Avatar
    Join Date: Jan 2009
    Age: 29
    Posts: 530
    Rep Power: 261
    ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50) ECU_Pirate1990 will become famous soon enough. (+50)
    ECU_Pirate1990 is offline
    Originally Posted by lathamhardee View Post
    I'm an east Carolina native myself, grew up right down the road in Washington.
    Pirate til the day i die, argh!
    pirate reps
    Start weight: 240 July 2010 (30% + bf)
    Current: 185 Feb 2011

    Goal Weight For Cut: 175 @ 10%
    Reply With Quote

Similar Threads

  1. 7 weeks into bulk--any visible progress or regress??
    By msd8683 in forum Post Your Pictures and Introduce Yourself
    Replies: 16
    Last Post: 06-25-2009, 08:01 AM
  2. 5 weeks into cut. any significant progress?
    By ItalianStllion in forum Post Your Pictures and Introduce Yourself
    Replies: 13
    Last Post: 05-12-2007, 09:36 AM
  3. 4 Weeks Into My Cut - Updated progress pics ever 4 weeks
    By just_ace in forum Post Your Pictures and Introduce Yourself
    Replies: 38
    Last Post: 04-04-2007, 08:50 AM
  4. 2 weeks into cut, making progress...i think
    By beastNprocess in forum Losing Fat
    Replies: 9
    Last Post: 02-20-2005, 09:53 AM
  5. Good progress for two weeks at the gym? (Newbie)
    By fierce_diety02 in forum Teen Bodybuilding
    Replies: 27
    Last Post: 03-07-2004, 07:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts