I got this down a while ago, I'm not sure how much anyone around here knows about bodyweight exercises, but this is a fairly advanced move to do correctly. See attatchment.
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Thread: Cool pose
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02-21-2011, 10:12 AM #1Registered User
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Cool pose
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02-21-2011, 10:58 AM #2♠♥♣♦
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Cool how long did it take you to do that?
I rep back +200✔
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02-21-2011, 11:15 AM #3Registered User
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Very strong Planche bud!! On a bed none the less!
Repped.The usefulness of a cup is in its emptiness.
IIFYM!!
IF!!!
OH YEAH!!
I will do today what others won't, so tomorrow I can do what others can't.
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02-21-2011, 11:18 AM #4Monkey Arms
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Nice bro! I used to be able to do planches when I was a gymnast. Hard to do bro
“Your life does not get better by chance, it gets better by change.”
—Jim Rohn
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02-21-2011, 11:21 AM #5Registered User
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Looks like a scene from Inception...
Damn impressive.CURRENT
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02-21-2011, 11:22 AM #6I lyke Gifs
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very awesome! i doubt i could ever do that!
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02-21-2011, 07:42 PM #7Registered User
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i... am... amazed.
repped
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02-21-2011, 07:52 PM #8Registered User
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If you have time can you explain your progression to get to the stable planche.
My goal is one year to hold a planche like that. Just want to see what your progression was and how you worked up to it.The usefulness of a cup is in its emptiness.
IIFYM!!
IF!!!
OH YEAH!!
I will do today what others won't, so tomorrow I can do what others can't.
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