Do you think it's cool to work biceps the two days after a heavy back session? Ie back Wednesday, biceps and triceps on Friday or is it too soon.
|
|
Results 1 to 12 of 12
Thread: Biceps after back
-
02-20-2011, 03:32 PM #1
Biceps after back
-
02-20-2011, 03:35 PM #2you mirin bacne??
- Join Date: Nov 2010
- Location: Ireland
- Age: 37
- Posts: 1,164
- Rep Power: 486
A common split is to work back followed immediately by biceps so yeah there would be no problem. Biceps are small muscles so the fatigue and recover really quickly IMO.Originally Posted by Chizle
-
02-20-2011, 03:52 PM #3Ain't nothin but a peanut
- Join Date: May 2010
- Age: 36
- Posts: 386
- Rep Power: 179
Originally Posted by bonacris
What he said^Dumbbell chest press all day
-
02-20-2011, 03:54 PM #4Registered User
- Join Date: Sep 2010
- Location: Netherlands
- Age: 35
- Posts: 199
- Rep Power: 175
assuming u dont do close grip pullups or anything, go for it
-
-
02-20-2011, 04:09 PM #5Registered User
- Join Date: Jul 2006
- Age: 32
- Posts: 250
- Rep Power: 220
Everyone here is right mate. That should be fine.
EDIT: I could be wrong, I don't know how it would affect a 10'0" inch person.
-
02-20-2011, 04:14 PM #6Registered User
- Join Date: Jan 2009
- Location: Michigan, United States
- Age: 33
- Posts: 39
- Rep Power: 0
Agreed. Large muscle group one day. Smaller group the day afterOriginally Posted by bonacris
Still I Rise.
-
02-20-2011, 04:22 PM #7Registered User
- Join Date: Oct 2010
- Location: United States
- Age: 37
- Posts: 277
- Rep Power: 229
he meant biceps directly after the workout, not the day after. you would never want to do a back workout then do biceps the following day.Originally Posted by live_fast
"If We Cannot Find A Way, We Will Make One" - Hannibal
-
02-20-2011, 04:47 PM #8Super Saiyan Genetics
- Join Date: Jan 2011
- Location: Texas, United States
- Age: 41
- Posts: 3,287
- Rep Power: 13818
2-3 days after you work back is completely fine. i would wait 3 though.Originally Posted by Chizle
██ █ ★ █ ██ CVC ██ █ ★ █ ██
US Army '04-07 OIF III
Saiyan Crew
F-Body Crew
Texas Crew
Over 30 crew
-
-
02-20-2011, 05:22 PM #9Registered User
- Join Date: Aug 2010
- Location: United States
- Age: 43
- Posts: 568
- Rep Power: 570
I agreeOriginally Posted by genetics83
WTF!!?? DID YOU HEAR THAT? THE WEIGHTS ARE TALKING SH@T!
-
02-20-2011, 06:06 PM #10Registered User
- Join Date: Oct 2010
- Age: 37
- Posts: 769
- Rep Power: 249
as long as your muscles have recovered you can do whatever you want. recovery time is different with everyone.
Everybody wants to be a bodybuilder, but doesn't nobody want to lift no heavy ass weights. --Ronnie Coleman
-
02-20-2011, 07:00 PM #11I actually meant to do my back work on Wednesday and then biceps on my arm day on the Friday.Originally Posted by MercTime
-
02-21-2011, 09:12 AM #12Registered User
- Join Date: Jan 2009
- Location: Michigan, United States
- Age: 33
- Posts: 39
- Rep Power: 0
That's what I thought. You'll be fine. In response to MerchTime I meant in general not specifically back then bi's.Originally Posted by Chizle
Still I Rise.
Similar Threads
-
How Many Sets For Biceps After Back Workout?
By Ceen in forum Workout ProgramsReplies: 6Last Post: 05-14-2006, 05:18 PM -
should i warm up my biceps after back workout.
By guy_attitude in forum Teen BodybuildingReplies: 4Last Post: 06-22-2005, 09:15 AM -
Weak Biceps after Back workout
By VENGEANCE_X in forum Teen BodybuildingReplies: 3Last Post: 03-04-2004, 09:42 PM -
biceps after back trouble
By jimmy_page07 in forum Professional BodybuildingReplies: 5Last Post: 02-25-2004, 04:40 PM -
Biceps after back Trouble
By jimmy_page07 in forum ExercisesReplies: 4Last Post: 02-20-2004, 04:58 PM
Bookmarks