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  1. #1
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    The Official O35 Squat Competition Thread

    OK, some discussions in the open forums and in PMs have resulted in this thread.

    The Deadlift thread has been a lot of fun and inspired some great lifting and improvement, so we're going to do the same with squats.

    Post your intention to join the comp, and post your entries with a clear video of a squat to parallel or lower. The camera should be at waist level and either 8 oclock or 4 oclock behind the squatter.


    Knee wraps and belts are ALLOWED.

    Weight classes are as follows:

    1st group up to 175 #
    2nd group 176 - 210
    3rd group 211- 240
    4th group 241 and over

    Comp goes to midnight on June 30th.

    Good luck.
    Last edited by -=FLEX=-; 02-20-2011 at 06:30 PM.
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  2. #2
    . Oceanside's Avatar
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    I'm in
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  3. #3
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    I'm in.

    Here's my first lift entry:



    -=FLEX=-
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    . Oceanside's Avatar
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    can't really tell if your even parallel with that camera angle...

    the only way this is going to work is if you stipulate that the camera is at waist level and either 8 oclock or 4 oclock behind the squatter.
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    Originally Posted by Oceanside View Post
    can't really tell if your even parallel with that camera angle...

    the only way this is going to work is if you stipulate that the camera is at waist level and either 8 oclock or 4 oclock behind the squatter.
    Here's a pic from that vid:



    But point taken.

    I will add that to the first post.
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  6. #6
    . Oceanside's Avatar
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    I hope there's a decent turn out for this,this is DEFINETLY what I need to light a fire under my ass...
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    Originally Posted by Oceanside View Post
    I hope there's a decent turn out for this,this is DEFINETLY what I need to light a fire under my ass...
    x2

    Post up, kids.

    I know steve and matt are in, and a few others.

    Don't be shy gentlemen......

    -=FLEX=-
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  8. #8
    Registered User bustasinclair's Avatar
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    I'm in. I'm contemplating doing another round of Smolov, so this could be worthy. I just hope Flex puts on some weight and Oceanside drops some weight

    Just kidding. This is a race to 5 plates for Flex and me anyway.

    Oceanside, what is your PR for squats? I remember you doing some serious weight for reps....

    My first entry from the PL'ing Meet:

    450 x 1

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  9. #9
    . Oceanside's Avatar
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    Originally Posted by bustasinclair View Post

    Oceanside, what is your PR for squats? I remember you doing some serious weight for reps....
    I've never really maxed so I don't know...

    been more aware of my need to get more depth lately and last thursday was the fist day in a long time that I felt like my legs were back under me

    425x3 unwrapped and borderline parallel (thursday)
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  10. #10
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    Originally Posted by bustasinclair View Post
    450 x 1

    [URL=http://s602.photobucket.com/albums/tt108/bustasinclair/?action=view&current=019-5.mp4][IMG]http://i602.photobucket.com/albums/tt108/bustasinclair/th_019-5.jpg
    Nice lift Matt.

    Thread is off to a great start.

    -=FLEX=-
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  11. #11
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    Thumbs up

    I'm in. I don't expect great things, but if I have improvements from being in this comp like I did in the DL comp I'll be a happy man.

    My vids are straight on but I'm pretty sure you'll be able to tell if I break the parallel plane.

    This is a pretty weak lift for me currently so I can only offer up 225 x 6.

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  12. #12
    . Oceanside's Avatar
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    this was from last year some time but I need an opinion..

    stop the vid at their lowest point and they seem lower than the illustrations above..

    are these deep enough ?

    Last edited by Oceanside; 02-20-2011 at 08:33 PM.
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  13. #13
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    What do you win? (srs)
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    Originally Posted by ArchAngel'73 View Post
    What do you win? (srs)
    Bragging rights.

    What else is there???

    -=FLEX=-
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    Originally Posted by -=FLEX=- View Post
    Bragging rights.

    What else is there???

    -=FLEX=-
    Mod reps and some Canadian bacon would be good.
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    me>you ArchAngel'73's Avatar
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    Originally Posted by -=FLEX=- View Post
    Bragging rights.

    What else is there???

    -=FLEX=-
    Honor and glory.

    I'm in after my 2nd comp May 7.
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  17. #17
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    Originally Posted by Oceanside View Post


    this was from last year some time but I need an opinion..

    stop the vid at their lowest point and they seem lower than the illustrations above..

    are these deep enough ?

    I would say they are parallel with a rep or 2 below parallel.

    This is gonna come up time and time again I bet. With DL's you picked it up or you didn't. Squats are a little fuzzier.
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  18. #18
    . Oceanside's Avatar
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    jim's a fair minded guy,judging I guess will be up to him.
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  19. #19
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    Originally Posted by Oceanside View Post
    are these deep enough ?

    [yo


    Honestly I think I think they are a tad shallow.

    Heres my 405 squats:


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    Originally Posted by -=FLEX=- View Post
    Honestly I think I think they are a tad shallow.

    Heres my 405 squats:


    well if it's gonna be an ATG comp rather than a parallel depth comp it's a good idea to clear that up now.

    I'm fine with it either way.
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  21. #21
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    Originally Posted by -=FLEX=- View Post
    Honestly I think I think they are a tad shallow.
    yeah I knew they were in the grey area...

    no vids from the last half year or so, but I'm reasonably sure I've been gettin a couple inch's deeper since those were taken.
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    Originally Posted by -=FLEX=- View Post
    x2

    Post up, kids.

    I know steve and matt are in, and a few others.

    Don't be shy gentlemen......

    -=FLEX=-

    Woulda hit this sooner but I had just left for the gym when you made the thread. You know Im in !

    My squats not very impressive but as long as I beat bando Im ok with it

    Originally Posted by Bando View Post
    This is gonna come up time and time again I bet. With DL's you picked it up or you didn't. Squats are a little fuzzier.
    I agree ...

    Originally Posted by Oceanside View Post
    jim's a fair minded guy,judging I guess will be up to him.
    Sounds good to me , Flex is judgin depth then ?

    Originally Posted by Bando View Post
    well if it's gonna be an ATG comp rather than a parallel depth comp it's a good idea to clear that up now.

    I'm fine with it either way.
    ITT : one mans ATG is another mans parallel lol ...

    If I understand rite , if you break parallel its a good lift correct ?
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    Originally Posted by *STEVE* View Post
    If I understand rite , if you break parallel its a good lift correct ?
    Yes.

    -=FLEX=-
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  24. #24
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    All we need is a bench press comp, and we'll have a virtual O35 powerlifting meet.
    Training Journal - http://forum.bodybuilding.com/showthread.php?t=172312873

    "Low rep powerlifting combined with kettlebell training worked so well for me that I stopped doing it." - Me
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  25. #25
    Registered User BiggerJon's Avatar
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    BiggerJon is offline
    Perfect timing, going for a 1 PR max today. I'll be sure to shoot vid now.
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  26. #26
    stretching blows boathead's Avatar
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    boathead is offline
    i'm in.

    my squats suck. maybe i can make them less suckular.
    Last edited by boathead; 02-21-2011 at 01:17 PM.
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  27. #27
    Yea I'm Different PLANETGETLOW's Avatar
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    PLANETGETLOW is offline
    Is this for a best PR or ME

    1 rep ME

    or

    X reps PR
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  28. #28
    Banned -=FLEX=-'s Avatar
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    Originally Posted by PLANETGETLOW View Post
    Is this for a best PR or ME

    1 rep ME

    or

    X reps PR
    1 rep Max

    -=FLEX=-
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  29. #29
    Yea I'm Different PLANETGETLOW's Avatar
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    PLANETGETLOW is offline
    Originally Posted by -=FLEX=- View Post
    1 rep Max

    -=FLEX=-
    Well, I'm no squat junkie but I'll give this a whirl. Can we submit more than one video?
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  30. #30
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    Originally Posted by PLANETGETLOW View Post
    Well, I'm no squat junkie but I'll give this a whirl. Can we submit more than one video?
    Yes.

    You can keep submitting until the end of the contest.


    Oh, and welcome.
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