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03-14-2016, 09:11 PM #961
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03-17-2016, 07:34 AM #962
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03-17-2016, 07:36 AM #963
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03-17-2016, 09:49 AM #964
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03-24-2016, 02:32 PM #965
Unless u plan on competing with wraps or have knee pain then there is no point using them. Just stick to knee sleeves. SBDs are superb. Keep the knees nice and warm improving blood circulation but also provide some compression.
Meet PR: 230/ 135/ 262.5 [627.5] (in kgs)
506/ 297/ 578 [1,381] (in lbs)
Weight: 92kg (202lbs)
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03-24-2016, 06:05 PM #966
Great job in here guys, very inspirational.
Just hit 405lb squat last week at a current bodyweight of 205lbs after returning to the gym in June after a year layoff due to various injuries. Not following any particular program, just volume, volume and even more volume and attempt a single once a month.
Yesterdays squat session consisted of 315x5x5. Just keep pounding out them reps.
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04-20-2016, 05:13 PM #967
- Join Date: Dec 2015
- Location: North Carolina, United States
- Age: 44
- Posts: 5,340
- Rep Power: 7752
Previous best was 300 lbs. Got 305 and then 315 with too much back recovery. I was told that the rep at 315, while the depth was fine, would have been disqualified in a meet. I don't compete, so I guess it doesn't matter that much, but still, I need to get that back recovery to a minimum.
https://www.youtube.com/watch?v=lL32HsiWEQQ
https://www.youtube.com/watch?v=cebMzYSqMOoAll-Time PR's and Info:
M, 5'10", 175 lb
Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
IG: trentmas.nc
Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
Galatians 2:20
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04-20-2016, 05:38 PM #968
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04-21-2016, 03:25 AM #969
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04-21-2016, 04:09 AM #970
- Join Date: Dec 2015
- Location: North Carolina, United States
- Age: 44
- Posts: 5,340
- Rep Power: 7752
I would describe it more as my hips continue to ascend as my shoulders fall behind, causing me to over compensate (or recover) with my lower back. The hips and shoulders should raise simultaneously. I think it is that "dip" that would have disqualified the lift in a meet. It's more of a Good Morning on the way up. The last time I went for a 1 rep max on Squat I concentrated more on keeping my back up and didn't get the depth that I wanted. This time was the opposite. Oh well...
All-Time PR's and Info:
M, 5'10", 175 lb
Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
IG: trentmas.nc
Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
Galatians 2:20
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04-21-2016, 05:11 AM #971
- Join Date: Jan 2013
- Location: Guildford, Surrey, United Kingdom (Great Britain)
- Age: 48
- Posts: 7,434
- Rep Power: 37581
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04-21-2016, 06:06 PM #972
- Join Date: Dec 2015
- Location: North Carolina, United States
- Age: 44
- Posts: 5,340
- Rep Power: 7752
All-Time PR's and Info:
M, 5'10", 175 lb
Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
IG: trentmas.nc
Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
Galatians 2:20
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05-15-2016, 11:14 AM #973
Hi Guys, here is my last squat session before my next powerlifting comp next week:
https://www.youtube.com/watch?v=_46YLNYWj8MMeet PR: 230/ 135/ 262.5 [627.5] (in kgs)
506/ 297/ 578 [1,381] (in lbs)
Weight: 92kg (202lbs)
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08-31-2016, 07:37 PM #974
- Join Date: Jul 2011
- Location: New York, United States
- Posts: 15,251
- Rep Power: 123366
Jeez does anyone squat anymore?
This weeks cardio set 415x10 with a Milli Vanilli soundtrack
https://youtu.be/4d1RQM2am54
☻/
/▌
/ \ Don't care what you do crew.
Former natty ☠101- lift heavy things consistently over time as often as you can recover from.
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08-31-2016, 10:31 PM #975
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09-02-2016, 10:48 AM #976
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09-09-2016, 09:55 AM #977
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09-09-2016, 07:28 PM #978
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10-28-2016, 11:15 AM #979
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01-03-2017, 11:17 PM #980
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