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  1. #1
    ~M&F Here i Come~ Clewallen11's Avatar
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    Can you live off protein shake alone?

    Is this possible?
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    Can you live? Sure.

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  3. #3
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    It depends on the protein shakes.

    If the essential components of macronutrients (fats, for example) and/or micronutrients are lacking, then you would succumb to a deficiency in weeks or months.
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  4. #4
    Kfme psychodiver9's Avatar
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    Originally Posted by Clewallen11 View Post
    Is this possible?
    For how long? Weeks? Sure. Years? Doubtful
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  5. #5
    Registered User VincentiT's Avatar
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    I have a feeling you don't mean milk, peanut butter and oats when you say protein shake..

    But if you do then yea, you could live off it
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  6. #6
    Fight Against FUPA Fabs23's Avatar
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    I've done 7-8 shakes a day when on the final days of a cut with very little whole food. I wouldnt want to live on it...but yeah you could short term.

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  7. #7
    ~M&F Here i Come~ Clewallen11's Avatar
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    haha ok i was just wondering.
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  8. #8
    Fight Against FUPA Fabs23's Avatar
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    Originally Posted by Clewallen11 View Post
    haha ok i was just wondering.

    You are "just wondering" right? and not thinking about trying it I hope.
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  9. #9
    ~M&F Here i Come~ Clewallen11's Avatar
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    Hell no lol i just had a Double Cheeseburger and Fries from McDonalds =)
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  10. #10
    Eat Sleep Lift and Poop Killshot1's Avatar
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    Originally Posted by Clewallen11 View Post
    Is this possible?
    i read a while back a few people have died in the 80s from drinking a diet of JUST of protein shakes. if your getting something like a whey isolate, i can see someone dieing from that. but if your taking in something like syntha 6, no. If theres like zero fat and zero carbs yeah i can see someone dieing. Plus you would probably crap your soal out
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  11. #11
    Registered User kydlow's Avatar
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  12. #12
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    3 weeks on protein shakes only and you are either dead or about to die. micronurients are serious ****....
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