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  1. 02-19-2011, 07:47 AM #1
    riprider2
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    Thinking of cutting, but just started layne nortons routine... what to do?

    Hey i just started layne norton's routine and have never 'cut' before


    http://www.simplyshredded.com/mega-f...ated-2011.html

    how do i go about cutting if i decide i want to, im assuming i replace my 2 weight gainer shakes a day with something else and reduce my calories or something?

    When do i eat my carbs, blahlbhablahbhabah.

    Thank you,
    Mitch.
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  2. 02-19-2011, 10:44 AM #2
    DJAuto
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    Originally Posted by riprider2 View Post
    Hey i just started layne norton's routine and have never 'cut' before


    http://www.simplyshredded.com/mega-f...ated-2011.html

    how do i go about cutting if i decide i want to, im assuming i replace my 2 weight gainer shakes a day with something else and reduce my calories or something?

    When do i eat my carbs, blahlbhablahbhabah.

    Thank you,
    Mitch.
    Cut your caloric intake.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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