Advice!!!!!!!!!!

[semms95]

im going to try to keep this thred posted but i just stopped bulking im starting my cutting diet and training i got my lifting schdeule good im now 190lbs bench 300 squat 405 im 5'10 a male pretty lean with a BF around 15% probly.. im trying to keep my strength so im still lifting hard and doing low intensity cardio trying to burn fat without losing muscle and iknow its all about diet so how does this sound for a day....
END OF DAY=
1355 calories
25g of total fat
10.5g of saturated fat
165g of carbs
75g of sugar
124g of sugar

all coming from good foods like fruit chicken other meats and fish and protein shakes and bars..howws that all sound with caloires to protein to fats to carbs???? please give me some advice ...more fat less fat no sat at all more protein please help!!!!

[anonymousceleb]

im going to try to keep this thred posted but i just stopped bulking im starting my cutting diet and training i got my lifting schdeule good im now 190lbs bench 300 squat 405 im 5'10 a male pretty lean with a BF around 15% probly.. im trying to keep my strength so im still lifting hard and doing low intensity cardio trying to burn fat without losing muscle and iknow its all about diet so how does this sound for a day....
END OF DAY=
1355 calories
25g of total fat
10.5g of saturated fat
165g of carbs
75g of sugar
124g of sugar

all coming from good foods like fruit chicken other meats and fish and protein shakes and bars..howws that all sound with caloires to protein to fats to carbs???? please give me some advice ...more fat less fat no sat at all more protein please help!!!!

Which of the sugars on the list is meant to be protein?

[MakeABanana]

How about you look at your original thread instead of posting the same thing again: http://forum.bodybuilding.com/showth...hp?t=131857623

[uflcook]

More fat.

[knoxworrell]

I think you need more calories to start off unless you just have the strongest self will. That's so few calories that I think you'll be too hungry and begin to cheat.

[Christiffer]

Hope your joking... If not you need to upppp cals and read the stickies at the top of this forum.

[semms95]

Which of the sugars on the list is meant to be protein?

124g of Protein the last one

[juliacheh]

It's not a cut, you are starving yourself.

[YeahILift]

I would start higher an then cut down to that point. You need to be able to gradual increase your calorie deficit over time otherwise you will kill your metabolism.

[WonderPug]

Your diet is exceptionally poor.

Caloric intake should be no lower than 80% of maintenance (which is the intake at which you neither gain nor lose weight).

Protein intake should be 1.0 to 1.5 grams per pound of lean body mass.
Fat intake should be 0.45 to 1.0 grams per pound of bodyweight (but for the obese, which can base intake off of lean body mass).
The remainder of your calories can be composed from your preferred mix of carbs and additional protein and fat.

For more information, please see: http://forum.bodybuilding.com/showth...hp?t=121703981

[blkbelt42]

didn't you just make the same thread like a day ago???

[WonderPug]

^ Good point: See http://forum.bodybuilding.com/showth...hp?t=131857623

[FunkMasterPhil]

too few calories
too few fats
no fiber
no listed protein

Repeat after me: "goodbye muscles and strength! =D"