goal: gain 20-30 pounds in 6 months.
About me: 17 year old guy trying to pack on some pounds. im a skinny dude but with my new diet and work out routine, im trying to gain some weight. i did lift before but not constitantly and i only benched and did some curls. so i had a unproportionate body.
Diet: 2700~3250 calorie diet. Protein sources = all the whey super mass 600, and gallons of whole milk.
starting - 129ish pounds (127-130)
First day of training 2/9/11
bench press : 3x5 115 pounds
squat : 3x5 135 pounds
deadlift : 1x5 115 pounds
Review of workout: my legs felt ripped apart and sittin on the toilet was painful lmao. but i enjoy doing squats. my only question is why didnt i do squats before?
squat 3x5 150 pounds
standing press 3x5 70 pounds
power cleans 3x5 85 pounds
Review: Was a little slower on my last set of the squat but i pulled through. Standing press was also good
Power cleans on the other hand were really hard(Form wise). Im pretty sure my form wasnt right but ill post up a video soon asking for advice. Im trying to get my form down but 2 10 plates makes the bar reallllly low. If anyone can post videos to help me out on this it would be nice.
squats 3x5 160 pounds
bench press 3x5 125 pounds
deadlift 145 pounds
review: Raised my squats by ten and my bench by ten. Im surprised i was able to do this cause i really lacked rest today. (5 hrs of sleep) squats were pretty hard because iwas exhausted from yesterday ( work )
Trying to nail dead lift form before raising the weight above squats.
I am starting to see some results in my body and i think i gained some weight. Weigh in is on wednesday. Really starting to enjoy working out.
02-14-2011, 07:04 PM #1
SS work out log,20- 30 pounds in 6 months.
02-16-2011, 06:20 PM #2
squat 3x5 170
standing press 3x5 75
power cleans 3x5 90
So i almost skipped lifting today cause i had only 4 hours of sleep for the past 2 days... Looking foward to some much needed rest. I now weigh 131 so i gained around 2 pounds since i started the program which was last week. Very satisfied. Hopefully i can keep this momentum going and reach my goal weight. Looking to incorperate bicep curls, ab work, dips, and pull ups soon.
02-18-2011, 02:44 PM #3
02-21-2011, 06:24 PM #4
02-25-2011, 12:48 PM #5
02-28-2011, 06:15 PM #6
03-16-2011, 12:35 PM #7
03-23-2011, 12:02 PM #8
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