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  1. #1
    Registered User xzxd's Avatar
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    SS work out log,20- 30 pounds in 6 months.

    ****xzxd's log****

    goal: gain 20-30 pounds in 6 months.


    About me: 17 year old guy trying to pack on some pounds. im a skinny dude but with my new diet and work out routine, im trying to gain some weight. i did lift before but not constitantly and i only benched and did some curls. so i had a unproportionate body.


    Diet: 2700~3250 calorie diet. Protein sources = all the whey super mass 600, and gallons of whole milk.


    starting - 129ish pounds (127-130)

    First day of training 2/9/11
    Wednesday:

    bench press : 3x5 115 pounds

    squat : 3x5 135 pounds

    deadlift : 1x5 115 pounds


    Review of workout: my legs felt ripped apart and sittin on the toilet was painful lmao. but i enjoy doing squats. my only question is why didnt i do squats before?


    2/11/11

    squat 3x5 150 pounds

    standing press 3x5 70 pounds

    power cleans 3x5 85 pounds

    Review: Was a little slower on my last set of the squat but i pulled through. Standing press was also good

    Power cleans on the other hand were really hard(Form wise). Im pretty sure my form wasnt right but ill post up a video soon asking for advice. Im trying to get my form down but 2 10 plates makes the bar reallllly low. If anyone can post videos to help me out on this it would be nice.

    2/14/10

    squats 3x5 160 pounds
    bench press 3x5 125 pounds
    deadlift 145 pounds

    review: Raised my squats by ten and my bench by ten. Im surprised i was able to do this cause i really lacked rest today. (5 hrs of sleep) squats were pretty hard because iwas exhausted from yesterday ( work )
    Trying to nail dead lift form before raising the weight above squats.

    I am starting to see some results in my body and i think i gained some weight. Weigh in is on wednesday. Really starting to enjoy working out.
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  2. #2
    Registered User xzxd's Avatar
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    update

    2/16/10

    squat 3x5 170
    standing press 3x5 75
    power cleans 3x5 90

    So i almost skipped lifting today cause i had only 4 hours of sleep for the past 2 days... Looking foward to some much needed rest. I now weigh 131 so i gained around 2 pounds since i started the program which was last week. Very satisfied. Hopefully i can keep this momentum going and reach my goal weight. Looking to incorperate bicep curls, ab work, dips, and pull ups soon.
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  3. #3
    Registered User xzxd's Avatar
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    Bench press 135 4 reps 130lb 5 rep 130lb.5rep
    Squat 180.1x5 175 x 5 155 x 5
    Deadlift 155 1 x 5

    So I'm lowering my squat next time to 145. I.don't think.my legs were a good form. I didn't bend 90 degrees hense why I lowered the weight. Is this a good idea am I taking off to much weight
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  4. #4
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    2/21/11

    Squat 165 170 175 five reps
    Standing press 80 lb 3x5
    Power cleans 95 3x5

    Fixed my squat form. Think It was just an off day last time
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  5. #5
    Registered User xzxd's Avatar
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    2/23/11

    bench press 135 3x5
    squat 180 3x5
    deadlift 180 3x5


    My first time repping 45 pound plates!! Last rep was hard on last set

    I tried to match the weight on deadlift to squat form seemed pretty good
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  6. #6
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    2/25/11 3x5 180 squat
    3X5 85 standing press
    3x5 100 PC

    2/28
    3x5 140 bench
    3x5 190 squat
    1x5 190 dl
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  7. #7
    Registered User xzxd's Avatar
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    3/8/11

    Squat 205
    bench press 145
    power cleans 100
    dead lift ?

    havnt lifted since friday. starting up again but those numbers were my last. i forget what my 5 rep max dl was.. i think it was around 190..
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  8. #8
    Registered User xzxd's Avatar
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    Originally Posted by xzxd View Post
    3/8/11

    Squat 205
    bench press 145
    power cleans 100
    dead lift ?

    havnt lifted since friday. starting up again but those numbers were my last. i forget what my 5 rep max dl was.. i think it was around 190..
    3/23/11

    I was sick for about a week with a really bad flu.. my weight kinda dropped about a pound. im a 137 now. Pushing to get to 140 soon hopefully by next 2 weeks. I can actually weigh 140 at some parts of the day lol when i eat.
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