****xzxd's log****
goal: gain 20-30 pounds in 6 months.
About me: 17 year old guy trying to pack on some pounds. im a skinny dude but with my new diet and work out routine, im trying to gain some weight. i did lift before but not constitantly and i only benched and did some curls. so i had a unproportionate body.
Diet: 2700~3250 calorie diet. Protein sources = all the whey super mass 600, and gallons of whole milk.
starting - 129ish pounds (127-130)
First day of training 2/9/11
Wednesday:
bench press : 3x5 115 pounds
squat : 3x5 135 pounds
deadlift : 1x5 115 pounds
Review of workout: my legs felt ripped apart and sittin on the toilet was painful lmao. but i enjoy doing squats. my only question is why didnt i do squats before?
2/11/11
squat 3x5 150 pounds
standing press 3x5 70 pounds
power cleans 3x5 85 pounds
Review: Was a little slower on my last set of the squat but i pulled through. Standing press was also good
Power cleans on the other hand were really hard(Form wise). Im pretty sure my form wasnt right but ill post up a video soon asking for advice. Im trying to get my form down but 2 10 plates makes the bar reallllly low. If anyone can post videos to help me out on this it would be nice.
2/14/10
squats 3x5 160 pounds
bench press 3x5 125 pounds
deadlift 145 pounds
review: Raised my squats by ten and my bench by ten. Im surprised i was able to do this cause i really lacked rest today. (5 hrs of sleep) squats were pretty hard because iwas exhausted from yesterday ( work )
Trying to nail dead lift form before raising the weight above squats.
I am starting to see some results in my body and i think i gained some weight. Weigh in is on wednesday. Really starting to enjoy working out.
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02-14-2011, 07:04 PM #1
SS work out log,20- 30 pounds in 6 months.
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02-16-2011, 06:20 PM #2
update
2/16/10
squat 3x5 170
standing press 3x5 75
power cleans 3x5 90
So i almost skipped lifting today cause i had only 4 hours of sleep for the past 2 days... Looking foward to some much needed rest. I now weigh 131 so i gained around 2 pounds since i started the program which was last week. Very satisfied. Hopefully i can keep this momentum going and reach my goal weight. Looking to incorperate bicep curls, ab work, dips, and pull ups soon.
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02-18-2011, 02:44 PM #3
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02-21-2011, 06:24 PM #4
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02-25-2011, 12:48 PM #5
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02-28-2011, 06:15 PM #6
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03-16-2011, 12:35 PM #7
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03-23-2011, 12:02 PM #8
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