I have been able to curl 30s. Two sets of 10 reps and the third and last set for 8 reps. However it has been like this for about 4 weeks and I want to hop over this plateau. Strength wise, as well as mass too.
I am going for bigger biceps. and I also curl 65 pounds on a BB 3 sets of 8.
How can I overcome the plateau, and what different bicep exercises are there.
Thread: Bicep Plateau
02-14-2011, 06:57 PM #1
02-14-2011, 07:13 PM #2
02-14-2011, 07:16 PM #3
02-14-2011, 07:17 PM #4
02-14-2011, 07:36 PM #5
02-14-2011, 07:37 PM #6Don't pray for lighter burdens but for stronger bodies.
02-14-2011, 07:43 PM #7
02-14-2011, 07:48 PM #8
- Join Date: Jun 2009
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How frequently do you work the biceps? And what does your split look like? Four weeks isn't a long time to be stuck...and I wouldn't call that a plateau. Post your split and also post what you do on bicep day ( sets and reps ) and you will probably get a little better feed back on what you should do.
02-15-2011, 01:37 PM #9
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