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  1. #1
    Registered User yorkydog's Avatar
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    67 years old , dont laugh is it too late for me

    I am wanting to build muscle, lose flabby arms and thighs, I want to see how far I can go not thinking of competing , just want to get a better me. Is this possible or am crazy
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  2. #2
    BREEDER! Carlycavwifey's Avatar
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    You're never too old to start taking care of your body, definitely go for it
    Celebrating the birth of my 3rd crotch dropping :)
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  3. #3
    Push harder vanillabn's Avatar
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    It's never too late! Definitely try
    *Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.*
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  4. #4
    Registered User varukers's Avatar
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    Absolutely. And the sooner you start, the sooner you'll have results
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  5. #5
    deracate chinese frower Mindi912's Avatar
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    Nope never too late, go for it and the whippersnappers how it's done.
    Perfection in mind, perfect body!

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  6. #6
    On a mission Simpy's Avatar
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    There's nothing I can add. Good luck!
    Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1

    Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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  7. #7
    Music Addict Boira's Avatar
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    I've googled "too old to start" because I didn't know what it means
    Go for it!
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  8. #8
    Banned fitmom43's Avatar
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    You are never to old to start!!!

    Ernestine Shepherd 74 years old


    http://ernestineshepherd.net/?page_id=2
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  9. #9
    Registered User Twisterstar's Avatar
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    Originally Posted by fitmom43 View Post
    You are never to old to start!!!

    Ernestine Shepherd 74 years old


    http://ernestineshepherd.net/?page_id=2

    WOW that is amazing!
    How bad do you want it?
    How bad do you need it?
    Cause if you want it all
    You've got to lay it all out on the line
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  10. #10
    Banned fitmom43's Avatar
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    Originally Posted by Twisterstar View Post
    WOW that is amazing!
    She's amazing and my idol!! It gives me hope I have at least another 30 years lifting weights
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  11. #11
    Registered User rlw31's Avatar
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    Originally Posted by fitmom43 View Post
    You are never to old to start!!!

    Ernestine Shepherd 74 years old
    Oh my god! She is an inspiration!
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  12. #12
    Registered User Darshiva8's Avatar
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    Go for it!

    The only issue I've read about is older lifters usually need more recovery time, so pay attention to your body and rest when you need it.
    --
    For once you have tasted flight, you will walk the Earth with your eyes turned skyward, for there you have been, and there you long to return.
    ~ Leonardo da Vinci
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  13. #13
    Registered User leggomyeggo's Avatar
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    No one here is going to laugh at you--you should be proud of yourself for not being one of those people who stops putting effort into their health and bodies simply because of the birth year on their driver's license

    I love Ernestine S. and respectfully submit for your consideration--the late great Jack LaLanne!!

    http://www.bodybuilding.com/fun/fore...m-tribute.html
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  14. #14
    Registered User SmithMachineGuy's Avatar
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    better late than never
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  15. #15
    I'm psycho Crazymix's Avatar
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    Originally Posted by yorkydog View Post
    I am wanting to build muscle, lose flabby arms and thighs, I want to see how far I can go not thinking of competing , just want to get a better me. Is this possible or am crazy
    let's do this!!!!

    will train for free
    ***Los Angeles MISC Crew***



    Many of life's failures are people who did not realize how close they were to success when they gave up.

    "It is far more impressive when others discover your good qualities without your help."
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  16. #16
    Registered User Nets3's Avatar
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    motivation is definitely the first key in process, and you're there already. now get things going and start seeing results!
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  17. #17
    Registered User iHeartFitness's Avatar
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    It is definitely within reach... Gor for it, dont let anything hold you back
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  18. #18
    Quest to killin it. Dgwear's Avatar
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    your time is now. get nurtition in check and find a good resistance program
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  19. #19
    Registered User pandora09's Avatar
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    wow!!

    Originally Posted by Dgwear View Post
    your time is now. get nurtition in check and find a good resistance program
    was good to read this pot and good to know that your never to old to train.
    there was an athlete here who ran and trained for years right up until she past away doing charity runs and marathons one fit lady unfortunatly no longer with us but a true inspiration.
    i had a convo with a PT at the gym the other week, ten yers ago i did some course wotk and recieved my first level in fitness at college at the ripe old age of 35 unfortunatly i let is slip. it annpyes me now when i think about it, anyways was talking to the PT said i wish i had kept with it, their answer was whats wrong with doing the final part this year and getting a placement here in the gym to lean!! i was gobsmacked their answer to me was you trained for a lot of years you just need to get back in to the wing of things and finish your study, dont let age hold you back
    now thwe photo of the lady above in this thread is truelly inspirational all i can say to it is WOW!!
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  20. #20
    Registered User newmosaic's Avatar
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    Yes, yes, yes. Congratulations for having the courage to reach out of your comfort zone into a new level of fulfillment better than comfort. Ernestine Shepherd is such an inspiration to me as was Jack La Lanne and his wife, not to mention Joe and Betty Wieder. Go for it!
    newmosaic
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  21. #21
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    Originally Posted by yorkydog View Post
    I am wanting to build muscle, lose flabby arms and thighs, I want to see how far I can go not thinking of competing , just want to get a better me. Is this possible or am crazy
    i notice that your post was over 2 months ago so i dont know if you will read this... My grandmother was very active in her 70s and recently adopted a yorkie last week at the age of 85. stretching and yoga will help you so much too! shes been a yoga nut for 30 years.
    repping everyone who donates to fight prostate cancer here

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  22. #22
    Banned momwithmuscle's Avatar
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    Originally Posted by fitmom43 View Post
    You are never to old to start!!!

    Ernestine Shepherd 74 years old


    http://ernestineshepherd.net/?page_id=2
    Wow, that's amazing! No more "age" excuses here!
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  23. #23
    Registered User Vegimitekid's Avatar
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    A guy at my old gym didnt start til his late fifties, by then he had had several heart attacks and a triple bypass surgery & when he started he was fourty kilograms overweight. Last year he competed for the first time in a veterans comp and won in his age/weight category, he is an amazing man and NOONE laughs at him.

    Go for it, the only reason to be laughed at is that someone else is insecure and seeing you threatens their tiny ego's. If they laugh, just use that as extra motivation cause you must be doing something right to make them feel insecure enough to laugh.
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  24. #24
    fallen angel darkangel's Avatar
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    Go for it. Studies have shown resistance training even helps the elderly in nursing homes regain their strength and improve mobility and quality of life. It's truly never too late.

    http://www.wellness.ma/senior-fitnes...-year-olds.htm
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